07/03/2026
Ramadan is a time of spiritual reflection, but maintaining proper nutrition is just as important for a healthy fast. 🌙
Skipping Sehri, overeating at Iftar, or following extreme “detox” trends can affect your energy levels and overall health. Evidence-based nutrition shows that balanced meals, proper hydration, and portion control help keep your body energized throughout the day.
Make informed choices this Ramadan and prioritize your health while observing your fast.