Dr. Mana's Weight Loss Retreat

Dr. Mana's Weight Loss Retreat Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.
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We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

🌿 Tuesday Testimonials 🌿Real stories. Real results. 💚Rabia Ahmad shares her incredible journey — from years of struggle ...
04/11/2025

🌿 Tuesday Testimonials 🌿
Real stories. Real results. 💚

Rabia Ahmad shares her incredible journey — from years of struggle to a truly life-changing experience with the right guidance, motivation, and a personalized weight-loss plan at Dr. Mana’s Weight Loss Retreat ⭐⭐⭐⭐⭐

Your transformation could be next — start your journey today! ✨

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
📞 0321-8249923
📧 info@drmanashahzad.com

💪 Monday Motivation Alert! 🌟Your only competition is YOU — the person you were last week.Push a little harder, eat a lit...
03/11/2025

💪 Monday Motivation Alert! 🌟

Your only competition is YOU — the person you were last week.

Push a little harder, eat a little cleaner, and shine even brighter this Monday! ✨
At Dr. Mana’s Weight Loss Retreat, we help you transform not just your body, but your lifestyle. 💚

Let’s make every Monday count — because progress starts with commitment!

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
📞 0321 8249923
📧 info@drmanashahzad.com

02/11/2025

🌱 Tiny Seeds, Big Benefits! 💪

Add these 4 power-packed seeds to your daily diet for a healthier, stronger you:
✨ Chia Seeds – Boost digestion & hydration
✨ Flax Seeds – Rich in Omega-3s & fiber
✨ H**p Seeds – Excellent source of protein
✨ Pumpkin Seeds – Great for immunity & heart health

💚 Start nourishing your body — one seed at a time!

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
📞 0321 8249932
📧 info@drmanashahzad.com

🍽️ Did you know?It’s not the time you eat that causes weight gain — it’s what and how much you eat! 🌿Let’s break the myt...
30/10/2025

🍽️ Did you know?

It’s not the time you eat that causes weight gain — it’s what and how much you eat! 🌿

Let’s break the myths and focus on mindful, balanced nutrition. 💚

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923
📧 info@drmanashahzad.com

💪 Monday Motivation Alert! 💪New week, new energy, new goals — it’s time to rise, grind, and shine! 🌟Start your week stro...
27/10/2025

💪 Monday Motivation Alert! 💪

New week, new energy, new goals — it’s time to rise, grind, and shine! 🌟

Start your week strong with Dr. Mana’s Weight Loss Retreat and make every rep count toward a better, healthier you! 🌿✨

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923
📧 info@drmanashahzad.com

💪 Repeat after me: I CAN DO THIS! 💪Every rep, every step, every drop of sweat brings you closer to your goal. ✨At Dr. Ma...
25/10/2025

💪 Repeat after me: I CAN DO THIS! 💪

Every rep, every step, every drop of sweat brings you closer to your goal. ✨

At Dr. Mana’s Weight Loss Retreat, we help you stay focused, strong, and unstoppable! 🌿

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923

💥 It’s Time for a Comeback! 💥Every setback is a setup for a stronger, more confident YOU! 💪Reignite your energy, rebuild...
23/10/2025

💥 It’s Time for a Comeback! 💥

Every setback is a setup for a stronger, more confident YOU! 💪

Reignite your energy, rebuild your strength, and rediscover your best self at **Dr. Mana’s Weight Loss Retreat** 🌿✨

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923

💪 Monday Motivation 💚Every drop of sweat brings you closer to your goals — keep pushing, keep glowing, and never give up...
20/10/2025

💪 Monday Motivation 💚

Every drop of sweat brings you closer to your goals — keep pushing, keep glowing, and never give up! 🌟

At Dr. Mana’s Weight Loss Retreat, we believe every Monday is a fresh start to become stronger, healthier, and happier. ✨

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923
📧 info@drmanashahzad.com

💚 Dr. Mana’s is for Every Woman! 🌸Whether you’re a beginner, a busy mom, or a fitness lover — Dr. Mana’s Weight Loss Ret...
18/10/2025

💚 Dr. Mana’s is for Every Woman! 🌸

Whether you’re a beginner, a busy mom, or a fitness lover — Dr. Mana’s Weight Loss Retreat is here to support your journey towards a healthier, happier YOU! 💪
Because every woman deserves to feel confident, strong, and full of energy. ✨

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923
📧 info@drmanashahzad.com

💪 Dedicated Trainers + Motivation = Your Success Story! 🌟At Dr. Mana’s Weight Loss Retreat, we believe every rep, every ...
17/10/2025

💪 Dedicated Trainers + Motivation = Your Success Story! 🌟

At Dr. Mana’s Weight Loss Retreat, we believe every rep, every step, and every drop of sweat takes you closer to a healthier, stronger YOU! 💚

Let our expert trainers guide and inspire you to turn your fitness goals into lasting achievements. ✨

📍 Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi
🕙 10AM to 2PM | Mon to Sat
📞 0321 8249923
📧 info@drmanashahzad.com

🔥 Fit, Fierce & Fabulous! 💪✨It’s time to unleash your inner power and become the best version of YOU! 🌿Join Dr. Mana’s W...
15/10/2025

🔥 Fit, Fierce & Fabulous! 💪✨

It’s time to unleash your inner power and become the best version of YOU! 🌿

Join Dr. Mana’s Weight Loss Retreat and embrace fitness, strength, and confidence — because you deserve to feel unstoppable every single day! 🌸

📍 Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
📞 0321 8249923 | ✉️ info@drmanashahzad.com

💪 Monday Motivation! 🌿Strong women don’t compete — they empower each other. ✨Let’s lift one another up, stay consistent,...
13/10/2025

💪 Monday Motivation! 🌿

Strong women don’t compete — they empower each other. ✨

Let’s lift one another up, stay consistent, and crush those fitness goals together! 💚

At Dr. Mana’s Weight Loss Retreat, your journey to strength, confidence, and wellness begins today. 🌸

📍 Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
📞 0321 8249923 | ✉️ info@drmanashahzad.com

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 18:00

Telephone

+923218249923

Website

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