Itmenaan

22/12/2025

14/11/2025

Zehni pareshani kisi ko bhi ho sakti hai, lekin har kisi ke paas ilaaj ka kharcha nahi hota. 💔

Itmenaan by ZMT mein hum maante hain ke zehni sukoon kisi daulat se kam nahi.
Isi liye hum dete hain FREE mental health counseling aur treatment,
taake koi bhi sirf paisay ki wajah se apni takleef andar na rakhe.

🕊️ Madad lena sharam ki baat nahi - na lena dukh barhata hai.

13/11/2025

Kabhi kabhi hum sab kuch dil mein rakh lete hain - is darr se ke log kya kahenge.

Lekin chup rehne se dard kam nahi hota.

Itmenaan by ZMT mein aapko milte hain aise log jo sun’te hain, na ke faisla karte hain. Hamare trained counselors aap ke sath baith kar samajhte hain, baat karte hain, aur hausla dete hain.

Hamare mental health centers hain in ilaaqon me:
• ZMT Clinic Kamran Chowrangi
• ZMT Clinic Cattle Colony II
• ZMT Clinic Ghazi Goth
• ZMT Clinic Goth Dhani Bux
• ZMT Clinic Gulshan
• ZMT Clinic Majeed Colony
• ZMT Clinic Muzaffarabad
• ZMT Clinic Pehelwan Goth
• ZMT Clinic Sachal Goth
• ZMT Clinic Yaroo Khan Goth
• ZMT Clinic Shanti Nagar
• ZMT Clinic Shah Faisal
• ZMT Clinic Safoora Goth

Sachi parwah - apke paros me.

12/11/2025

Depression, tension, ya zyada sochna - ye kamzori nahi hain.
Ye nishaan hain ke aap bohat arsay se mazboot banay huay hain.

Itmenaan by ZMT mein hum aapko aik mehfooz jagah detay hain -
jahaan aap khul kar baat kar saktay hain.

Na koi sharam, na koi judge karne wala. Sirf samajhne aur madad karne wale log.

10/10/2025

Healing takes time and sometimes it takes longer than we expect. That is why Itmenan never puts a limit on care.

You can keep coming back and can keep talking. Our sessions continue until you feel lighter, stronger, at peace.

That’s a promise of 𝙄𝙩𝙢𝙚𝙣𝙖𝙖𝙣.

10/10/2025

What is the point of a diagnosis if you cannot afford the treatment? For too many, medicine becomes the wall between knowing the problem and solving it.

At Itmenaan, that wall doesn’t exist. With the support of Karwan-e-Hayat, our partner for medicines, patients receive their medicines free of cost.

Thankful to them for the kind gesture.

10/10/2025

We know not everyone can travel to a clinic. Responsibilities, distance, or even fear can hold you back. But that should never mean help is out of reach.

Through our partnership with 𝙏𝙖𝙨𝙠𝙚𝙚𝙣, counseling can happen over the phone. Wherever you are, you can still talk, still be heard, still get the care you need. Because healing should come to you, not the other way around.

10/10/2025

The process is simple. You walk in, and we listen. At Itmenaan, screening is done with care and no judgment. Anxiety and depression are identified for what they are, not brushed aside.

From there begins the journey – a journey where speaking becomes the first step and healing follows naturally.

If this is you, reach out to us today at our clinics.

10/10/2025

Behind every strong face is a story nobody asked to hear. Mothers, daughters, students, wives — women carrying more than anyone notices.

Itmenaan exists for them. From age sixteen and onward, every woman deserves a space where she isn’t told to just “stay strong.” She deserves to speak her heart out.

10/10/2025

From Shanti Nagar to Landhi, our network stretches across Karachi. 𝟏𝟒 𝙘𝙡𝙞𝙣𝙞𝙘𝙨 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙢𝙞𝙨𝙨𝙞𝙤𝙣.

Walk into any of them and you’ll find Itmenan waiting.

09/10/2025

No more hiding what you feel. No more carrying it all alone. Speak your heart, share your pain, and let it out.

With 𝙄𝙩𝙢𝙚𝙣𝙖𝙖𝙣, you don’t have to pretend anything anymore.