The F' Word

The F' Word The F Word is a health bar. You can come by and completely customize your meals based on your macron

02/01/2021

Happy NEW Year family 😻 If you walked into my house right now; this would probably be happening 😛

Which is also why hydration is so key 🔑 for me. Water is the most underutilized tool when it comes to health and we can change that 🔻

- In fact, a pretty good way to roughly calculate how much water YOU need DAILY is to multiply your weight (in kgs) by 0.033 and then adjust for your ‘activity level’. In general, for each 30 mins of training you need to add about 350ml more 🥤

- Why I added alkaline water with electrolytes to my day 🔻

Electrolytes are minerals that conduct electricity when dissolved in water and use their electrical energy for important functions like controlling fluid balance, regulating blood pressure and helping muscles contract, including the heart.

The concentration of electrolytes in beverages/ energy drinks vary; some also come with added carbs. BUT, this one’s carb free 🙌🏻

Wearing 🔥

To a POWERFUL 2021 ❤️

21/09/2020

HEALTHY HUMMUS at home, for you fitfamily 🤤 with the INSPIRATIONAL .m.omar

How adorable is this remake of Nusrat’s recipe 🤗🤗

🔺To watch the full video subscribe .m.omar on YouTube!

Ps - for more quick, fitness hacks check out our page friends ☺️

HIGH PROTEIN, LOW FAT GREEK YOGHURT AT HOME 🏠🍨 - this is my easiest recipe yet!If you’re on my meal plan and are lookin...
15/07/2020

HIGH PROTEIN, LOW FAT GREEK YOGHURT AT HOME 🏠🍨 - this is my easiest recipe yet!

If you’re on my meal plan and are looking for a protein powder/ meat substitute, this is the perfect option for you 💪🏻

Follow for the full recipe and With 2 quick steps your Greek Yoghurt will be ready to use! Use for 100-150g each serving!

TO GET MY MEAL PLANS FOLLOW LINK IN BIO 🤤 or contact 0336 2286 487

Hope you enjoy this recipe and that it brings you great health 💪🏻💕

Let me know what you’d like to cook next! 👩🏻‍🍳

KEEP CALM AND EAT AAM 😋 | creamy mango coconut 🥥 smoothie to start or end your day on the right note!Blend together - 1 ...
27/05/2020

KEEP CALM AND EAT AAM 😋 | creamy mango coconut 🥥 smoothie to start or end your day on the right note!

Blend together - 1 cup chopped, frozen mango + 2 tablespoon coconut cream + ice + stevia, optional + water, if needed

That’s 160 very good calories 👌🏻

Remember fruit doesn’t make you fat. Its all the other things that are usually added to it. Eat well and eat smart friends!

HOW TO MAKE REALLY GOOD PASTA AT HOME | Better Than Take Out Pasta at home has 1 very critical trick to it 👇🏻Always cook...
11/05/2020

HOW TO MAKE REALLY GOOD PASTA AT HOME | Better Than Take Out Pasta at home has 1 very critical trick to it 👇🏻

Always cook your pasta this way and it’ll upgrade every recipe restaurant style:
It’s essential that you only cook the pasta until it’s ‘al dente’. This means the pasta is cooked on the outside but still firm on the inside, when bitten.

If your boiled your pasta before adding it to any recipe, make sure you turn the fire off when the pasta is just more than half done. Then run it through cold water so it stops cooking further. You can serve it as it is, toss it in lemon juice, olive oil and salt or add to a sauce/ stir fry and cook for a few seconds further.

Hack #5 leaves your pasta 🍝 more crunchy; it doesn’t break or end up mushy.

This recipe:
Boil your pasta as mentioned above and drain. Heat 2 teaspoon olive oil in a pan on medium/ high heat and add your pasta + a few tablespoons of your pasta water. Let cook for 1-2 mins and then add 2 teaspoon oyster sauce + 2 teaspoon soy sauce + juice of 1/2 lemon + 1 teaspoon sriracha sauce + 1/2 sachet stevia. Toss the pasta once and finally add 1 tablespoon tahini paste.

Optional ad ins - green onions, sesame seeds, garlic, roasted peanuts 🥜

Let us know what you’d like to see next!

Who else is freaking out over their gains right now 🤯 | quarantine hack #3!1 cup of this cheese has 163 calories, 28g p...
01/05/2020

Who else is freaking out over their gains right now 🤯 | quarantine hack #3!

1 cup of this cheese has 163 calories, 28g protein, 6g carb and 2g fat. This makes it the cleanest source of protein other than meat 🥩 here’s all you have to do 👇🏻

Bring 1 litre milk to a boil and then leave it in the fridge over night so that you can easily skim the extra fat layer that forms over it in the morning. After skimming the milk, bring it to a boil again. Once it begins to simmer reduce the flame and mix in 1/2 tea spoon salt. Then stir in 1/2 cup low fat yogurt OR 1.5 table spoon lemon juice and let the milk cook through until it begins to split.

You will see the milk separate into cheese curds and a greenish whey water. Line a sieve with a muslin cloth or cheese cloth and place this over another vessel. Strain the cheese into the cheesecloth and collect the whey into the bottom.

Once the whey has strained out, you can use the cottage cheese as it is 🍚 or add to a protein shake/ oat bowl/ sandwich or stir fry 😋

Let us know how you go! Happy straining friends!



@ Karachi, Pakistan

FROM YESTERDAYS MENU 🤤 sugar free banana bread with crunchy walnuts + chocolate peanut butter overnight oats + herb chic...
23/03/2020

FROM YESTERDAYS MENU 🤤 sugar free banana bread with crunchy walnuts + chocolate peanut butter overnight oats + herb chicken whole grain pasta with sundried tomatoes and low fat cream cheese!

Whatsapp 0336 2286 487 to subscribe for your custom fat loss meals now!

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21/03/2020

USE DISCOUNT CODE ‘paiman_n42’ TO SHOP ANTI INFLAMMATORY ORGANIC TURMERIC POWDER FROM
| never needed this more 🙈

|

ITS OFFICIAL, WE’RE NUTS 😉 | Get the entire range of 42DC APPROVED, CHEMICAL AND FERTILISER FREE dry fruit and nut ra...
20/03/2020

ITS OFFICIAL, WE’RE NUTS 😉 | Get the entire range of 42DC APPROVED, CHEMICAL AND FERTILISER FREE dry fruit and nut range from 💯
Use the discount code 42DC to get that 10% off on your order fam 💪🏻

FITFAM ON THEIR MEAL PLANS 🙌🏻 Cause food is the best medicine!03362286487 Whatsapp to subscribe for your health plan now...
20/03/2020

FITFAM ON THEIR MEAL PLANS 🙌🏻 Cause food is the best medicine!

03362286487 Whatsapp to subscribe for your health plan now!

Meal Delivery Packages for Fat loss/Weight loss 🏍🥙🌯 3 Meals a Day - 7 Days a Week WhatsApp on 03362286487 to subscribe t...
12/03/2020

Meal Delivery Packages for Fat loss/Weight loss 🏍🥙🌯 3 Meals a Day - 7 Days a Week
WhatsApp on 03362286487 to subscribe to our weekly and monthly meal packages!

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Karachi
75500

Opening Hours

Monday 11:00 - 00:00
Tuesday 11:00 - 00:00
Wednesday 11:00 - 00:00
Thursday 11:00 - 00:00
Friday 11:00 - 00:00
Saturday 11:00 - 00:00
Sunday 11:00 - 00:00

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+922135854981

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