What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 12:00 - 17:00

The Kindlers

Home
Pakistan
Karachi
The Kindlers

We provide psychological treatment in the following modalities: individual psychotherapy, group psychotherapy, family and couple counselling.

Start your healing journey with us.

13/10/2025

My last 24 hrs visual journey in Singapore
A journey through prayer, community and the quiet ways we heal together 🫶

04/07/2025

This year, I didn’t just collect candles, I collected tiny revolutions in how I care for myself and others.

I celebrate another year of growing—not just older, but deeper. Here’s what this year taught me… and maybe it’ll speak to you too. 🫶

👉Love is a language best spoken through actions, not just words.
👉Mindful Movements can be therapeutic when it’s rooted in compassion, not criticism.
👉Creativity doesn’t need a ‘purpose’ to be healing, it just needs permission.
👉Growth isn’t a straight line; it’s showing up, even at 10%.

To anyone reading this ….Your journey doesn’t have to look like anyone else’s. What matters is that you keep meeting yourself—exactly where you are—with curiosity and kindness❤️

What’s one small way you have grown this year? (The tiny revolutions count too.)

Let’s celebrate growth together !!💌

19/10/2023

A regulated nervous system keeps shifting through out the day in these states from surviving to thriving.

Awareness about these three states is essential for healing at cellular level.

Understanding Polyvagal ladder empowers us to navigate these states consciously.

As we journey through this exploration of nervous system ladder, remember: our nervous system is a guide. Let's embrace the dance of safety, connection, and self-discovery. 🌿

Dm me for 1:1 session.
Follow for more :)

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healing

14/04/2023

This soothing touch is a compassionate response that you can offer yourself in stressful situations❤️

May you offer yourself love and safety ✨

Save and share the post if you find it helpful.
To learn more compassionate responses Dm Me for 1:1 session

07/04/2023

Do you experience headaches, migraines, gut issues, body pains at times for no medical reason ? 👇

Everyday stressors from work, relationships, finances that may seem insignificant on their own can negatively effect your physical health in micro doses over time.

Your complains of digestive issues, unexplained body pains, numbness in hands, feet and other body parts, headaches for no reason disrupts your daily life activities and impacts your ability to enjoy life leading to further problems like sleep issues, fatigue, obesity, cardiovascular diseases, diabetes.

It is important to note that the physical health issues at times require holistic approach to treatment which includes medication, physical therapy and psychological support.

It is possible to heal from your unexplained illnesses with the right support and resources.

Reach out to me if you relate to this. DM me for 1:1 session.

Wishing you the strength and grace that comes with awareness♥️

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29/03/2023

Be mindful around several habits in your routine that can contribute to nervous system dysregulation👇

👉Poor sleep habits: Lack of sleep or poor quality sleep can disrupt the body's natural rhythms and lead to nervous system dysregulation.
👉Inactivity: A sedentary lifestyle can contribute to nervous system dysregulation, as regular physical activity helps regulate the nervous system.
👉Unhealthy diet: A diet high in processed foods, sugar, and unhealthy fats can contribute to inflammation and dysregulation of the nervous system.
👉Water Intake: Not keeping oneself hydrated through out the day can result in headaches and brain fog.
👉Substance abuse: alcohol and drugs, can disrupt the functioning of the nervous system.
👉Poor coping skills: Ineffective coping skills, such as avoidance or suppression, can lead to chronic stress and dysregulation of the nervous system.

Save the post if you find it helpful
DM me for 1:1 session 💕

13/03/2023

💫Life stressors such as chronic stress, trauma, adverse childhood experiences, and illness can lead to nervous system dysregulation.

💫To start your journey towards a regulated state, recognising emotional behaviors that affect day to day life is crucial.

💫These emotional behaviours can make navigating through life extremely difficult.

💫Therapy can always have a benefit when you experience these shifts as it is helpful to understand what’s happening to you and intentionally learn tools to be in a more regulated state.

DM me for 1:1 session if you are interested in reducing emotional symptoms in your life.

Wishing you resilience and well being ✨

26/03/2022

To find balance, the only thing that needs to change is us and how we relate to our life.

Connect to your self with the practice of mindfulness and don’t try to gain or lose something with this practice. It’s a practice of awareness and being in the moment. Just BE💕

Practice self-compassion to nurture yourself with kindness and to remind yourself that you are a human being who can be out of balance at times.

These practices will help in you to lovingly connect with your thoughts and make conscious readjustments, improving your life and relationships too.

# relationships

15/02/2022

Book Review
‘Treatment and Management of anxiety
A therapeutic guide ‘
By Ayla Faisal - Sumbul Batool - Rabia Riaz

Go ahead and grab your copy today from Paramount Book store or place your order online

It’s a guide which would help you in making an effective treatment plan for your clients with anxiety.

➡️Exercises have illustrations to easily understand the steps 🤩

➡️Exercises have been incorporated in clinical practice in Pakistan so can be effective for the treatment of anxiety in Pakistani culture.

➡️Exercises are from various therapeutic approaches.

➡️All mental health professionals, doctors and nurses can use this guide.

03/11/2021

If you want to live deeply, the most significant part of such living is to learn from all the challenges and struggles in life. These Challenges force you to dive inside yourself, explore your positive strengths that might go unnoticed otherwise.

Be curious and be kind❤️
zeeshan

If you are struggling, Dm to know how we can help you.

31/10/2021

Being kind to yourself in times of suffering is also a way of being. A way which most of us find alien during difficult times but does judging ourselves or resisting the painful moment help?
What if you accompany yourself in moments of sorrow with loving connected presence ?
Begin to accept yourself, your flaws and your circumstances and see what happens.

# compassion

Address

Karachi

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	12:00 - 17:00

Telephone

+923343622535

Website

http://www.thekindlers.com/

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The sole purpose of successful life dwells into the complete well being of the mankind. Join our hands to bring the mental peace, compassion, stability and progression into the human life. Let’s spark, let’s kindle, let’s enrich our souls with the positivity!