Diabetes by Heart

Diabetes by Heart Join Diabetes by Heart community for empowerment, education, and support in your diabetes journey.

Step into the community of Diabetes by Heart, where knowledge meets compassion to empower individuals with diabetes. Unveil the secrets to a healthier life through expert insights on diet, exercise, and personal health tracking. Discover the art of balancing nourishment and blood sugar control with our delectable menu ideas. Energize your days with tailored exercise recommendations for enhanced well-being. Connect with a compassionate community, sharing stories and finding support along the way. Embrace progress with our personalized health tracking tools, celebrating victories and embracing growth. Join Diabetes by Heart today and unlock the power of diabetes knowledge to create a healthy, happy life.

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญThis World Diabetes Day, we highlight how small adjustments duri...
25/11/2025

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ
This World Diabetes Day, we highlight how small adjustments during meetingsโ€”like mindful snacking, staying active between sessions, and timely mealsโ€”help people manage diabetes effectively.
Supportive workplaces create healthier employees. ๐Ÿ’™

19/11/2025

๐ƒ๐ซ. ๐Œ. ๐Œ๐š๐ญ๐ฅ๐จ๐จ๐› ๐ฎ๐ซ ๐‘๐ž๐ก๐ฆ๐š๐ง | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
This World Diabetes Day, letโ€™s choose awareness, early action, and healthier living. Together, we can prevent, manage, and overcome the challenges of diabetes.

18/11/2025

๐ƒ๐ซ. ๐’๐ฒ๐ž๐ ๐’๐ก๐š๐ก๐ข๐ ๐€๐›๐›๐š๐ฌ | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
Wrapping up the World Diabetes Day month with the golden principles of diabetes care.
Experts emphasis: healthy eating, daily movement, regular monitoring, medication adherence, stress control, and quality sleep.
Strong habits today build a healthier tomorrow. ๐Ÿ’™

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญMake your coffee breaks diabetes-friendly โ€” awareness starts wit...
17/11/2025

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ
Make your coffee breaks diabetes-friendly โ€” awareness starts with your cup. Choosing low-sugar options helps maintain steady energy at work. Letโ€™s build a workplace where even small habits support better health.

17/11/2025

๐ƒ๐ซ. ๐€๐›๐๐ฎ๐ฅ ๐Œ๐จ๐ข๐ณ ๐๐ก๐š๐ญ๐ญ๐ข | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
On World Diabetes Day, diabetologists highlight how long sitting hours can increase the risk of diabetes and worsen blood sugar control.
Prolonged inactivity slows metabolism and reduces insulin sensitivity.
Short movement breaks every 30โ€“60 minutes can make a measurable difference. ๐Ÿ’™

15/11/2025

๐ƒ๐ซ. ๐†๐จ๐ก๐š๐ซ ๐Š๐ก๐š๐ง | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
On World Diabetes Day, let's raise awareness and take charge of our health. Small steps like a healthy diet, regular exercise, and blood sugar monitoring can make a big impact. Together, we can fight diabetes. ๐Ÿ’™

15/11/2025

๐ƒ๐ซ. ๐€๐ฌ๐ข๐ฆ ๐’๐š๐ฅ๐ž๐ž๐ฆ ๐’๐ก๐ž๐ข๐ค๐ก | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
On World Diabetes Day, discover how insufficient sleep can raise blood sugar levels, increase insulin resistance, and worsen diabetes. Learn why quality sleep is key to better diabetes management. ๐Ÿ’ค๐Ÿ’™

15/11/2025

Expert Advice That Could Save Lives! President International Society of Endocrinology, Prof. Dr. Syed Abbas Raza, breaks down the causes of diabetes and the essential steps from daily walking to simple lifestyle changes to prevent it.

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญStretch your body, not your limits your health deserves a pause....
14/11/2025

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ
Stretch your body, not your limits your health deserves a pause. A few minutes of stretching at work can ease stress and support better sugar control. Small breaks keep your mind fresh and your body active throughout the day.

14/11/2025

๐ƒ๐ซ. ๐”๐ฆ๐š๐ซ ๐–๐š๐ก๐š๐› | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
This World Diabetes Day, experts highlight the importance of balanced meals, glucose checks, proper sleep, and regular follow-ups to maintain stable blood sugar levels. ๐Ÿ’™

14/11/2025

๐ƒ๐ซ. ๐’๐š๐ซ๐ฐ๐š๐ซ ๐Œ๐š๐ฅ๐ข๐ค | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ | ๐€๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
On World Diabetes Day, diabetologists emphasize practical steps to keep yourself safe from diabetes. Healthy eating, regular physical activity, weight management, quality sleep, and routine screenings significantly reduce the risk of developing type 2 diabetes.
Prevention begins with informed choices. ๐Ÿ’™

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญNo stigma, no stress โ€” diabetes deserves understanding, not judg...
14/11/2025

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž | ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐ฒ ๐‡๐ž๐š๐ซ๐ญ
No stigma, no stress โ€” diabetes deserves understanding, not judgment. A supportive workplace helps individuals manage their health with confidence. Letโ€™s create an environment where everyone feels safe to speak, share, and thrive.

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