psycheformulations

28/01/2024

08/07/2022

MEET THE CONNECTIONS TEAM

Kanza Khalid
Clinical Psychologist

Ms. Kanza Kahlid associated with connections for 5 years. She has extensive experience dealing with behavioural issues in children & adolescents with neurodevelopmental disorders, Autism, ADHD, Anxiety & Anger issues with a special focus on formal and informal assessments. Moreover, she has worked with clients with a wide range of concerns including Anxiety & Phobias, Obsessive-compulsive disorder, Sleep disorders, Stress & Anger issues, Self-Esteem and Body image, Parenting problems and Relationship issues.

18/01/2022

COVID-19 has had a major impact on people’s mental health. If you feel depressed, here’s what you can do:
💚 talk to someone you trust about how you feel
💚 seek professional help
💚 try to keep up with activities that you normally enjoy
💚 stay connected with friends and family
💚 stick to regular eating and sleeping habits
💚 try to focus on the positive

01/11/2021

Father of cognitive behavior therapy, Dr. Aaron T. Beck, has passed away at the age of 100. Dr. Beck was a tireless advocate for evidence-based treatments for mental health, and his work touched countless lives.

The life and contributions of Dr. Aaron Beck will always be remembered and honored by the Beck Institute for Cognitive Behavior Therapy.

Today our Institute, our community of practitioners and patients, and the Beck family are mourning the loss of my extraordinary […]

10/10/2021

27/09/2021

10/09/2021

10/09/2021

Today is ***dePreventionDay.
All of us can play a role, no matter how small. We may never know what we do that makes a difference. Take action and reach in. You can
The insights and stories of people with a lived experience of su***de can be extremely powerful in helping others understand su***de better and encourage people to reach in to support someone, and for individuals to reach out for help themselves.
Through action, you can make a difference to someone in their darkest moments - as a member of society, as a child, as a parent, as a friend, as a colleague or as a neighbour.
By encouraging understanding, reaching in and sharing experiences, we want to give people the confidence to take action. Our actions, no matter how big or small, may provide hope to those who are struggling.

Find available resources for ***dePreventionDay here 👉 www.iasp.info/wspd2021/

World Su***de Prevention Day is an opportunity to raise awareness of su***de and to promote action through proven means that will reduce the number of su***des and su***de attempts globally.

***dePreventionDay.

09/09/2021

07/08/2021

Boundaries are defined rules or limits that someone establishes to protect their security and wellbeing around others; we identify and express how other people can behave around us so that we feel safe.
Having clear boundaries in all relationships allows people to care for themselves psychologically, which is not selfish, but an essential aspect of well-being.

06/08/2021

#احتیاط #صحت #ویکسینیشن