Psychological Assessment Lab - PAL

Psychological Assessment Lab - PAL PAL is a unique concept in the realm of Psychological testing and counselling.

Our prime focus is to shed light on the nature of obstacles faced by our clients in their lives by helping them realise the crux of their psychological and emotional problems.

Some self care tips for when you’re feeling tired✨ well-being
15/04/2026

Some self care tips for when you’re feeling tired✨

well-being

Keep watering yourself with positively and see the difference.
09/04/2026

Keep watering yourself with positively and see the difference.

Nothing blooms forever and that is a part of Beauty.
07/04/2026

Nothing blooms forever and that is a part of Beauty.

Phrases of personal evaluation.
04/04/2026

Phrases of personal evaluation.

It’s your reminder to keep going💫
01/04/2026

It’s your reminder to keep going💫

Be good towards other ✨ -good
25/03/2026

Be good towards other ✨

-good

24/03/2026

In this insightful conversation, Ms. Kalsoom Fatima, Clinical Psychologist, shares with Mr. Fawad Ahmed how turning our self-worth into a debate with ourselves often leads to a cycle of constant dissatisfaction.

When our worth feels like something that must be proven, we keep chasing achievements, validation, and approval. Even after reaching one goal, another appears, because the real issue was never the achievement—it was the belief that we were not enough without it.

True self-worth is not something that has to be negotiated or proven repeatedly. It is something we learn to recognize within ourselves, rather than something we earn through endless accomplishments.

A gentle reminder for yourself. -care
24/03/2026

A gentle reminder for yourself.

-care

Giving your best 50% when you’re feeling 50% means you’ve crushed it for the day.
16/03/2026

Giving your best 50% when you’re feeling 50% means you’ve crushed it for the day.

14/03/2026

In PAL’s Self-esteem Series, Clinical Psychologist Ms. Kalsoom Bodla, with host Mr. Fawad Ahmed, discusses an important misunderstanding about arrogance and self-esteem.

Many people assume that arrogance simply means having too much self-esteem. However, this is a misconception. Genuine self-esteem cannot become “too much.”

Healthy self-esteem reflects a stable and realistic sense of self-worth. It does not require putting others down or constantly proving one’s superiority.

What we often label as arrogance can sometimes be a defensive way of dealing with inner insecurity. When self-worth feels uncertain, a person may display exaggerated confidence to protect themselves from feelings of inadequacy.

Understanding this difference helps us interpret people’s behavior more accurately and develop a clearer understanding of true self-esteem.




Today’a reminders.
13/03/2026

Today’a reminders.

11/03/2026

Self-esteem is a word we hear everywhere — but many people are not really sure what it truly means. 🤔

In this conversation, Clinical Psychologist Ms. Kalsoom Bodla speaks with Mr. Fawad Ahmed to break down the real meaning of self-esteem in a simple and clear way.

Self-esteem is not just about confidence or feeling good about yourself. It has two important components:

•Self-respect – the value and regard you hold for yourself.
• Self-efficacy – the belief that you are capable of handling challenges and making decisions in your life.

When these two come together, they influence how we treat ourselves and how we allow others to treat us. When we respect ourselves, we are more likely to stand up for ourselves, set boundaries, and make choices that align with our values.

This reel is the first in a series where we will explore different aspects of self-esteem and clear up the confusion surrounding it.

Stay tuned for more conversations and insights on self-esteem. 🌱




Address

27-28/4B Syed Maratib Ali Road, F. C. C
Lahore
54000

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+923018463000

Website

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Objectives:


  • PAL focuses on psychological assessment of children, teenagers and young adults.

    • 2. The basic aim is to give the client a path to move towards better mental health.

    3. To provide customised and tailored assessments along with solutions according to the clients’ needs.