What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 10:00 - 18:00

Psychological Assessment Lab - PAL

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Pakistan
Lahore
Psychological Assessment Lab - PAL

PAL is a unique concept in the realm of Psychological testing and counselling.

Our prime focus is to shed light on the nature of obstacles faced by our clients in their lives by helping them realise the crux of their psychological and emotional problems.

20/02/2026

One good habit doesn’t just change one part of your life, it creates a ripple effect.
When you start showing up for yourself in small ways, other positive choices begin to follow naturally. Progress isn’t about perfection, it’s about momentum.

29/01/2026

Mental health matters just as much as physical health. Taking care of the mind is not weakness — it’s responsibility, growth, and self-respect.

27/01/2026

Rest isn’t just sleep.
True restoration comes when the body, mind, and soul are all cared for.
Physical rest restores energy, emotional rest eases inner weight, mental rest clears the noise, sensory rest calms overload, spiritual rest reconnects purpose, and social rest protects meaningful connections.
Listen to what kind of rest is needed, and allow it.

21/01/2026

Comparison is the thief of Joy!

20/01/2026

Failure is never just a failure. It’s feedback. It’s growth. It’s a lesson preparing you for what’s next. Learn, adjust, and keep moving forward.

19/01/2026

The journey has only just begun, and there’s more strength, potential, and courage within than you realize.
Trust the process, keep moving forward, and believe in what’s possible.

16/01/2026

The truth is, growth is uncomfortable. Change is messy. But it’s also beautiful. It’s a sign that we’re alive, that we’re moving, that we’re growing. So maybe instead of resisting the discomfort, we should lean into it. Maybe we should embrace the unknown, trust the process, and see where it takes us.
Because on the other side of discomfort is often a new version of ourselves, one that’s stronger, wiser, and more us than we ever thought possible. So let’s be kind to ourselves, trust the process, and keep growing.

15/01/2026

Our prime purpose✨

14/01/2026

Sometimes, it’s the lowest moments that introduce us to our strongest selves.
Growth isn’t born in comfort, it’s shaped in struggle, reflection, and resilience.
We meet our highest selves through our lowest selves.

13/01/2026

Tomorrow often feels promised, but it isn’t guaranteed.
Plans can wait, perfection can wait — life cannot.
What truly belongs to you is this moment, this breath, this chance to begin.
Show up today, choose today, live today.
Because tomorrow is a myth, what you have is today.

12/01/2026

Sometimes, what the heart needs most isn’t fixing, explaining, or advice.
It’s the quiet relief of someone saying “me too,” the comfort of “I see you,” the reassurance that “you are not alone.”
In a world that often pushes people to be strong in silence, shared understanding becomes powerful. Being seen and heard reminds us that struggles are human, not personal failures. Healing doesn’t always happen in isolation, it happens in connection, in shared stories, in knowing someone else has walked a similar path.
Community holds space when words feel heavy. It offers warmth when things feel cold and overwhelming. Because community isn’t a luxury, it’s medicine.

09/01/2026

Discipline is not about getting everything right every single day. It’s about showing up, even on the days motivation is low. It’s about choosing consistency over intensity, progress over perfection.
Small actions repeated daily shape habits, and habits shape outcomes.
Stay committed. Stay steady. Keep going.
Discipline is not about perfection, it’s about continuity.

Address

Lahore
54000

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00

Telephone

+923018463000

Website

http://www.psychologicalassessmentlab.com/

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