24/10/2025
You are not alone. 1 in 8 people live with a ๐๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐งโit's not rare, it's right here in our communities. Let's stop missing the signs. Let's normalize the conversation around anxiety, racing thoughts, and restless nights.
We say by choosing to ask, listen, and heal. Mental health matters.