Diet By Dr. Mashael Ijaz

Diet By Dr. Mashael Ijaz 🎓MPhil. Human Nutrition and Dietetics.
🎓BSc. Doctor of Dietetics and Nutritional Sciences.
🍒DM-Online Consultation/Appointment
📝Customize Diet Plans

Eid Mubarak Everyone ❤️
22/04/2023

Eid Mubarak Everyone ❤️

02/01/2023

So here’s to 2023. Let’s start making efforts for our own Health.

Wishing you all a very Happy and Healthy New Year💜✨
01/01/2023

Wishing you all a very Happy and Healthy New Year💜✨

with .repost・・・LIMITED TIME OFFER.!To get more Information or To Book Appointment:Call/SMS/WhatsApp0323 44178040345 4...
18/12/2022

with .repost
・・・
LIMITED TIME OFFER.!

To get more Information or To Book Appointment:
Call/SMS/WhatsApp
0323 4417804
0345 4804117
www.sherwanidental.com
Email: sherwanidentalassociates@gmail.com
Timing: 4:00PM-9:00PM
Every Tuesday!

Come visit us at 8-B Model Town, Lahore.

Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in lar...
08/10/2022

Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy. All three provide energy (measured in calories), but the amount of energy in 1 gram (1/28 ounce) differs:

— 4 calories in a gram of carbohydrate or protein
—9 calories in a gram of fat

These nutrients also differ in how quickly they supply energy. Carbohydrates are the quickest, and fats are the slowest.

Carbohydrates, proteins, and fats are digested in the intestine, where they are broken down into their basic units:

-Carbohydrates into sugars
-Proteins into amino acids
-Fats into fatty acids and glycerol

The body uses these basic units to build substances it needs for growth, maintenance, and activity

Although it has never been simple to lose weight, the work is made even more difficult when the temperature drops sudden...
02/10/2022

Although it has never been simple to lose weight, the work is made even more difficult when the temperature drops suddenly. The cold weather has a variety of effects on how we lose weight, including lower activity levels, decreased water intake, increased comfort food consumption.

All of these factors work together to slow down metabolism, making it more difficult for our body to lose weight and keep it off.

DM us and book your Online Consultation.💫

Achieving meaningful and long-lasting weight change requires a thoughtful eating plan. Your body needs the right balance...
28/09/2022

Achieving meaningful and long-lasting weight change requires a thoughtful eating plan. Your body needs the right balance of nutrition and calories for sustained energy through workouts and daily activities.

Contact us for your Personalised Diet Plan.

Red-coloured fruits and vegetables are rich in nutrients and therefore extremely beneficial to our health. These fruits ...
29/07/2022

Red-coloured fruits and vegetables are rich in nutrients and therefore extremely beneficial to our health. These fruits are red because of the lycopene element in them. Lycopene is an essential and powerful antioxidant that boosts immunity in the human body. Red fruits and vegetables such as strawberries, red cherries, red chilli peppers, tomatoes, watermelon and pomegranate should be included in your diet.

Contact us for your Personalised Diet Plan.

Breakfast is often called ‘the most important meal of the day’, and for good reason.—Breakfast foods are rich in key nut...
13/07/2022

Breakfast is often called ‘the most important meal of the day’, and for good reason.

—Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre.

— Breakfast replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

— Breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

Eid -ul- Adha Mubarak! ❤️ May Allah accept your sacrifice as well as may He grant every one of your desires and also wis...
09/07/2022

Eid -ul- Adha Mubarak! ❤️

May Allah accept your sacrifice as well as may He grant every one of your desires and also wishes. May your life be blessed, may you find joy today and even always.
Ameen

Address

Lahore

Opening Hours

Monday 11:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Friday 11:00 - 17:00
Saturday 11:00 - 17:00
Sunday 11:00 - 17:00

Telephone

+923344089828

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