Momina Shahid Nutritionist

Momina Shahid Nutritionist I am Nutritionist Momina Shahid. I work online and give consultation and Medical Nutrition Therapy

09/10/2025

“Your healthy makhanas might not be so healthy.
Maltodextrin inside them can spike your sugar and mess with your gut.
Always read the label before you snack

07/10/2025

Comment "Snack Recipes" and I'll send you Weight Lose Friendly Snack Recipes
( Protein Crunch Bites)
Ingredients
Oats
Pumpkin Seeds
Lotus Seeds
Raisins
Boiled Chickpeas
Almonds
Walnuts
Peanuts
Add seasoning of your choice

26/09/2025

Sweet cravings ruin weight loss? Not anymore.
This fox nut + brown sugar snack is light, quick, and guilt-free.
Would you like me to share more low-calorie sweet snack ideas? Comment below.
DM me if you want a customized diet plan for your cravings.




24/09/2025

Comment “Breakfast” and I’ll share some Breakfast options with you in DM.
This Breakfast includes
Total Calories: 575 kcal
Carbs: 93 g
Protein: 15 g
Fat: 18 g

After 30, your body needs smarter care, not random diets.Bone health, hormones, and metabolism all change. What you eat ...
22/09/2025

After 30, your body needs smarter care, not random diets.
Bone health, hormones, and metabolism all change. What you eat now decides how you feel in the next 10 years.

That’s why I design customized diet plans for women over 30 to help with energy, weight, skin, and long-term health.

Comment “PLAN” if you want me to guide you with a diet that fits your lifestyle and goals.

, , , ,

Your health is an investment, not an expense.Here are the key ones every woman should get checked:Vitamin D: for bone, f...
18/09/2025

Your health is an investment, not an expense.
Here are the key ones every woman should get checked:
Vitamin D: for bone, fertility, and immune health
• HbA1c: shows 2-3 month blood sugar average
• Calcium: essential after 35 as estrogen drops
• Homocysteine: detects B6, B9, B12 deficiencies
• hs-CRP: uncovers hidden inflammation
• Hormone Panel: monitors shifts with age
• Iron Studies: total iron, binding capacity, ferritin
• CBC: checks red and white blood cells
Lipid Profile: cholesterol, LDL, HDL, triglycerides.

PCOS, thyroid, fatigue, anxiety all rising in women today. Not because our bodies changed, but because we forgot the bas...
16/09/2025

PCOS, thyroid, fatigue, anxiety all rising in women today. Not because our bodies changed, but because we forgot the basics: sleep, balanced meals, movement, real rest.

Your 30 year-old body isn’t your 18-year-old body. Skipped meals, late nights, endless tasks show up as mood swings, low energy, period issues.

Women’s health starts with small, consistent habits—hydration, sleep, checkups, mindful self care. Tiny shifts build strong women.




12/09/2025

Lose weight without spending hours in the gym.Your food choices matter more than your workouts.I design diet plans that fit your lifestyle, help you shed kilos, and keep you consistent.DM to start your transformation today.

11/09/2025

Struggling to lose weight after baby? I’ve been there too.I lost my postpartum weight with simple, balanced meals, no crash diets.If you want a personalized weight loss plan that actually works, DM me today to book your spot.

04/09/2025

Anti-inflammatory diet is the new buzzword... but here's the truth no one is telling you.Inflammation isn't bad-it's your body's natural healing response.No single smoothie, seed, or detox drink can magically control it.Balanced movement matters. Too much or too little exercise fuels chronic inflammation.Sleep is the underrated medicine for recovery and healthy aging.Stress management is non-negotiable. Care for your mind, not just your body."Don't chase quick fixes. Focus on balance.Save this post to remind yourself.

Struggling with constipation after delivery? The right gut-friendly foods can make your recovery smoother and more comfo...
03/09/2025

Struggling with constipation after delivery? The right gut-friendly foods can make your recovery smoother and more comfortable 💚

31/08/2025

Fibre Rich Balls.

Ingredients 1. 7-8 Figs. 2. 7-8 Dates. 3. 1 tbsp Sesame Seeds. 4. 1 tbsp Raisins. 5. 2 bars of Dark Chocolate 6. 10 Almonds. Direction.
Soak Figs and Dates overnight. Blend all Ingredients together and roll them into small balls. Take 2-3 balls daily with 1 cup warm Milk.

Address

Lahore

Website

Alerts

Be the first to know and let us send you an email when Momina Shahid Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Momina Shahid Nutritionist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category