Dietitian Isra Ahmed

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Dietitian Isra Ahmed "Helping you to reverse diabetes & lose weight naturally without any medications"
🌏Transformed 500+ lives.

You’re not losing weight because of your snacks, not your meals.Most people think they’re “eating light, but those rando...
04/11/2025

You’re not losing weight because of your snacks, not your meals.

Most people think they’re “eating light, but those random biscuits, fries, or chaats are breaking the calorie bank.

Here’s your fix:

A 7-day snack plan designed for weight loss realistic, satisfying, and perfectly portioned.

Each snack gives you fiber, protein, or good fats to keep your energy stable and cravings low.

Try it for one week. Watch your hunger patterns and energy transform.

Because transformation doesn’t happen overnight it happens one snack, one mindful choice at a time..

Save this post right now.

And if you want your personalized weight loss plan, comment “PLAN” below. I’ll help you start right.

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…They were overeating bec...
30/10/2025

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…

They were overeating because their snacks were empty low in protein, fiber, and real nutrients.

Here are 5 snacks that crush cravings, balance sugar, and keep you full for hours 👇
🥚 Boiled Eggs (2) | 140 kcal | Protein for long satiety
🥣 Channa (½ cup) | 135 kcal | Fiber + plant protein
🍶 Greek Yogurt (½ cup) | 60 kcal | Probiotics + fullness
🥗 Red Bean Salad (½ cup) | 110 kcal | Iron + digestion
🍠 Sweet Potato (100g) | 90 kcal | Fiber + slow carbs

Each one gives your body steady energy instead of sugar crashes.

Remember it’s not about eating less.
It’s about eating right so your body doesn’t beg for more later.

If you want a personalized plan according to your needs comment “Help” & I’ll guide you.

17/10/2025

Still feeling tired even after 8 hours of sleep?
It might not be “stress.” It could be Vitamin D deficiency.

Most people in Pakistan have low Vitamin D and they don’t even realize it.
Here’s what it quietly does to your body 👇

⚡ Constant fatigue (even with enough rest)
😔 Low mood or irritability
💪 Muscle or bone pain
💇‍♀️ Hair thinning or slow growth
🤧 Weak immunity you catch colds too often

The good news? You can fix it naturally.
Simple changes in your food, sunlight, and routine can turn your energy around.

☀️ DM me ‘VIT D’ if you’re ready to stop feeling tired all the time.

13/10/2025

You don’t need another fat-burning drink. You need consistency.

Every week my clients asks me: Isra, which drink burns belly fat fast? 🤦🏼‍♀️
And every week, my answer is the same NO ❌

We all want quick results … I get it.
But chasing shortcuts keeps you stuck.

❌No green tea, no lemon water, no apple cider vinegar and no detox juice will melt fat overnight.
Weight loss happens when your lifestyle changes not your glass. 💁🏼‍♀️

True fat loss happens when your overall habits align
➡️ A calorie deficit.
➡️ Regular exercise.
➡️ Protein + fiber-rich meals.
➡️ Consistency over hype.

So, Stop looking for magic. Start building momentum.

If you are tired of shortcuts and ready for a plan that works. Dm me “LIFESTYLE” to start your journey

03/10/2025

Let’s be honest, sauces make food fun.
It’s just sauce, right?

But, do you know how many calories are in 1 tablespoon?
That’s exactly where most people go wrong.
Chicken sandwich filler, cheese mayonnaise, peanut butter, jam, butter, etc.
These tiny spoonfuls can quietly load between 100–200 extra calories into your meal.

I'm not saying you should quit them… but be mindful.

Because calories add up silently, and so does weight gain.

So next time, pause for a second:

Do I need 3 spoons, or will 1 do the job?

It’s the small swaps that create big results.

Follow for more real talk on everyday food habits.

😍

0 days from now → you could either:Keep struggling with cravings, belly fat & low energyOr finally see 10–15 kg gone, su...
01/10/2025

0 days from now → you could either:

Keep struggling with cravings, belly fat & low energy
Or finally see 10–15 kg gone, sugar levels balanced & confidence back

The difference? Taking action TODAY.

✨ Remember: You are stronger than your excuses. Once you decide, nothing can stop your transformation.

My 90-Day Transformation Challenge is designed for YOU if you’re ready to:
-Follow personalized diet plans (no crash diets!)
-Enjoy simple, tasty recipes
-Stay consistent with daily accountability
-Get step-by-step support from me directly

Limited spots only. Don’t wait for “someday.”

DM me “Help” right now & let’s start your transformation!

90 days from now → you could either:❌ Still complain about cravings & belly fat✅ Or finally see 10–15 kg gone, sugar lev...
01/10/2025

90 days from now → you could either:

❌ Still complain about cravings & belly fat

✅ Or finally see 10–15 kg gone, sugar levels stable, and energy back

The choice is yours.

Join my 90-Day Transformation Challenge:

- Personalized diet plans

- Simple, tasty recipes

- Daily accountability

- Step-by-step support

This isn’t another “New Year Resolution.”

This is your last chance to change 2025.

Limited spots only | Paid Program

DM me “Help” if you want in.

Biryani + Weight Loss? Sounds impossible, right?But Let’s be honest… what’s life without biryani? Most people think biry...
30/09/2025

Biryani + Weight Loss? Sounds impossible, right?

But Let’s be honest… what’s life without biryani?

Most people think biryani is off-limits when you’re trying to lose weight.

But here’s what I discovered… you don’t have to give it up.
You just have to adjust how you make it.

If your plates are loaded with oil, ghee, and oversized portions.
Then the result? Weight gain, sugar spikes, and zero energy.

Here’s how to make your biryani weight-loss friendly without sacrificing taste:

1.Use lean protein
2. Reduce oil/ghee — 1–2 tsp is enough
3. Add salad & raita for balance
4. Control portion:
-Small plate (100g): Approximately 140 calories.
-Medium plate (200g): Approximately 271 calories.
-Large plate (300g): Around 407 calories.
-600g serving: Around 850 calories.
-1 kg biryani: Can contain 720-1000 calories.
5. Bake/steam instead of deep fry

That’s it. No restrictions. No guilt.
Just smarter swaps that let you enjoy your favorite desi dish.

Follow for more such content related to Health & Nutrition

27/09/2025

✨ Acidity relief without medicine?
Yes, it’s possible! 🌿

That tiny green seed you see saunf (fennel seeds)...

Saunf is rich in fiber, antioxidants, and essential oils that help control bloating and indigestion, regulate appetite, and even support hormonal balance and respiratory health.

👉 Chew 1 teaspoon after meals or make a light fennel tea by boiling it in water.

Benefits you’ll love:
✅ Calms acidity & heartburn
✅ Aids digestion
✅ Cuts bloating
✅ Freshens breath naturally

Sometimes, the simplest remedies are sitting right in your kitchen 🥰

Struggling to hit 10,000 steps a day?You’re not alone. Most people think it’s impossible with a busy lifestyle… but it’s...
27/09/2025

Struggling to hit 10,000 steps a day?

You’re not alone. Most people think it’s impossible with a busy lifestyle… but it’s not.

But If you’re sitting all day, waiting to “find time” for a walk that’s why your step count never moves.

10,000 steps isn’t about fitness. It’s about consistency.

-And the easiest way to stay consistent?

- Break your walks into small chunks

- Walk after meals for sugar & digestion control

- Make it social (coffee walks, walking meetings)

- Get accountability (a pet helps more than you think!)

Don’t chase 10k in one go. Build it in small chunks. Even 500–1,000 extra steps make a difference.

Comment “done” if you’re taking today’s challenge.
And Follow for more easy health & nutrition habits that actually fit your lifestyle.

23/09/2025

Let’s be honest, sauces make food fun.
It’s just sauce, right?

But, do you know how many calories are in 1 tablespoon?
That’s exactly where most people go wrong.
Chicken spread, mayonnaise, peanut butter, choco bliss etc.
These tiny spoonfuls can quietly load between 100–200 extra calories into your meal.

Not saying you should quit them… but be mindful.

Because calories add up silently, and so does weight gain.

So next time, pause for a second:

Do I need 3 spoons, or will 1 do the job?

It’s the small swaps that create big results.

Follow for more real talk on everyday food habits.

😍

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