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Dietitian Isra Ahmed

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Dietitian Isra Ahmed

"Helping you to reverse diabetes & lose weight naturally without any medications"
🌏Transformed 500+ lives.

13/02/2026

Pre-diabetes ka matlab yeh nahi ke aap par “diabetes” likhi ja chuki hai.
It’s a warning sign.

Pre-diabetes is reversible.
But only if you stop ignoring it.

A few lifestyle changes.
A structured plan.
Consistent action.

And you can bring your blood sugar back to the normal range.

Do you know the biggest mistake people make?
They say:
“It’s just pre-diabetes… I’ll deal with it later.”

Later is when it turns into diabetes.

If your recent reports show pre-diabetes,
this is not the time to panic
this is the time to act.

If you want to reverse your pre-diabetes, DM “Reverse” to book your consultation.

07/02/2026

Cutting sugar alone won’t fix diabetes.

After working with hundreds of patients,
I’ve learned one thing:
Diabetes isn’t about fear it’s about strategy.

You don’t need to give up sweets.
You need to control the spike.

👉 Follow if you want diabetes control without giving up your life.

29/01/2026

Main roz clinic mein aik hi kahani sunti hoon.
“Diet start ki thi… 7 din mein weight kam ho gaya… phir sab wapas aa gaya.”

Aur phir sawal hota hai:
“koi aur strong diet ya supplement bata dein.”

Crash diet body ko confuse karti hai.
Education body ko guide karti hai.

Jab aap bina samjhay khana kam kar dete ho, body survival mode mein chali jati hai.

Phir lagta hai metabolism slow hai. par Asal mein routine ghalat hota hai.

Just understand this;

Body ko bhooka rakhne se fat burn nahi hota.

Sahi time par sahi cheez khanay se hota hai.

Sugar control sirf “meetha chhorne” se nahi hota.

Weight loss willpower se nahi, system se hota hai.

Main ne un logon ko successful dekha hai jo perfect nahi thay, lekin educated thay.
Unhein pata tha kya khana hai, kab khana hai, aur kyun khana hai.

Aur jo sirf diet chart follow karte rahe, woh har 3 mahine nayi diet dhoondte rahe.

Comment below Aap ne kitni crash diets try ki hain ab tak
Aur un mein se kitni ne long term kaam kiya?

28/01/2026

Let’s be honest, sauces make food fun.
It’s just sauce, right?

But, do you know how many calories are in 1 tablespoon?
That’s exactly where most people go wrong.
Chicken spread, mayonnaise, peanut butter, choco bliss etc.
These tiny spoonfuls can quietly load between 100–200 extra calories into your meal.

Not saying you should quit them… but be mindful.

Because calories add up silently, and so does weight gain.

So next time, pause for a second and think

Do I need 3 spoons, or will 1 spoon do the job?

27/01/2026

Struggling to hit 10,000 steps a day?

You’re not alone. Most people think it’s impossible with a busy lifestyle… but it’s not.

But If you’re sitting all day, waiting to “find time” for a walk that’s why your step count never moves.

10,000 steps isn’t about fitness. It’s about consistency.

-And the easiest way to stay consistent?

- Break your walks into small chunks

- Walk after meals for sugar & digestion control

- Make it social (coffee walks, walking meetings)

- Get accountability (a pet helps more than you think!)

Don’t chase 10k in one go. Build it in small chunks. Even 500–1,000 extra steps make a difference.

Comment “done” if you’re taking today’s challenge.
And Follow for more easy health & nutrition habits that actually fit your lifestyle.

26/01/2026

If you’re waking up tired… dragging through the day… and blaming yourself for being “lazy”…

Pause for a second.

It might not be you.

It might be your Vitamin D.

(And yes 8 out of 10 women are deficient right now.)

Low vitamin D affects your energy, hormones, mood, metabolism, even your immunity.

That explains the body aches.

The low mood.

The “I can’t function today” feeling.

Here’s how you support your body:

☀️ Direct sunlight 3–4x/week

🍳 Add Vitamin D foods to your daily routine

💊 Always pair D3 with a fatty meal so your body can actually absorb it.

If your levels are severely low, your doctor may give a weekly IU dose for a few weeks.

Better to test than to keep guessing.
Replenish your D… and you’ll feel like yourself again.

👉 If you’ve been feeling low or struggling with energy, I help women fix their nutrition and Vitamin D naturally … DM me ‘D’ and let’s talk.

24/01/2026

Let me say this gently, but honestly.

Most people I meet say,
“I don’t eat sweets. Why is my sugar high?”

And I ask them one simple thing:
What about the last 10 years of your life?

Late dinners.
No movement.
Stress that never switched off.
Medicines taken… but habits never changed.

Diabetes doesn’t show up overnight.
It shows up when your body keeps asking for help
and you keep pressing ignore.

➡️ Here’s what ignoring your body usually looks like:

1. Skipping meals, then overeating at night

2. Sitting all day, saying “I’ll walk tomorrow”

3. Sleeping late, waking tired, repeating the cycle

4. Trusting tablets more than daily routines

✅️ The good news?
Your body also responds when you start listening.

Start small:
– Eat on time
– Walk after meals
– Reduce portions, not food groups
– Sleep like it actually matters

23/01/2026

Biryani + Weight Loss? Sounds impossible, right?

But Let’s be honest… what’s life without biryani?

Most people think biryani is off-limits when you’re trying to lose weight.

But here’s what I discovered… you don’t have to give it up.
You just have to adjust how you make it.

If your plates are loaded with oil, ghee, and oversized portions.
Then the result? Weight gain, sugar spikes, and zero energy.

Here’s how to make your biryani weight-loss friendly without sacrificing taste:

1.Use lean protein
2. Reduce oil/ghee — 1–2 tsp is enough
3. Add salad & raita for balance
4. Control portion:
-Small plate (100g): Approximately 140 calories.
-Medium plate (200g): Approximately 271 calories.
-Large plate (300g): Around 407 calories.
-600g serving: Around 850 calories.
-1 kg biryani: Can contain 720-1000 calories.
5. Bake/steam instead of deep fry

That’s it. No restrictions. No guilt.
Just smarter swaps that let you enjoy your favorite desi dish.

Follow for more such content related to Health & Nutrition

21/01/2026

You don’t need another fat-burning drink. You need consistency.

Every week my clients asks me: Isra, which drink burns belly fat fast? 🤦🏼‍♀️
And every week, my answer is the same NO ❌

We all want quick results … I get it.
But chasing shortcuts keeps you stuck.

❌No green tea, no lemon water, no apple cider vinegar and no detox juice will melt fat overnight.
Weight loss happens when your lifestyle changes not your glass. 💁🏼‍♀️

True fat loss happens when your overall habits align
➡️ A calorie deficit.
➡️ Regular exercise.
➡️ Protein + fiber-rich meals.
➡️ Consistency over hype.

So, Stop looking for magic. Start building momentum.

If you are tired of shortcuts and ready for a plan that works. Dm me “LIFESTYLE” to start your journey

19/01/2026

Weight loss shouldn’t feel like a war with your body.

But when you’re surrounded by wrong advice, it’s hard not to feel confused or defeated.

I still remember clients who came to me repeating the same lines:

“I stopped eating roti… still no change.”

“I do cardio daily… still stuck.”

“I avoid eating after 7PM… but weight won’t move.”

And every time, the problem wasn’t their effort.

17/01/2026

Every time I see a “7-day belly fat challenge,” I know exactly who it’s going to hurt:

 Not the influencer.
 Not the actor promoting it.
 But the person who tries it… and ends up feeling defeated.

And the reality is;
You can’t burn fat from one specific spot.

You can crunch all day… your belly won’t magically shrink in 7 days.

And I know it feels discouraging seeing others online “transform overnight.”

But most of it?
Marketing.
Angles.
Actors.
Influencers selling dreams they don’t follow themselves.

What does work?

Eating right, moving daily, sleeping enough, managing stress.

The least glamorous things.

The most effective things.

Nothing is wrong with you.

You’re just surrounded by the wrong advice.

If you’re finally ready for something that’s real, doable, and sustainable…

DM me the word "BELLY FAT".. I’ll guide you personally.

16/12/2025

I still remember a client who told me:
Isra, I can’t follow diets because I NEED paratha and chai in the morning.

And honestly? I get it.
Food is comfort, culture, and energy.

Some people think healthy breakfasts are boring.
Others believe desi breakfasts are loaded with oil or sugar and will make them gain weight.

But the truth is you just need to know the right portions and combos.

That’s why I made this list of 5 balanced breakfast options — all under 400 calories.

🥣 Each one keeps you full.
💪 Each one supports weight loss & sugar control.
🌿 Each one is real food you’ll actually enjoy.

So, If you need a personalized plan according to your need. Comment below “Help”

Address

Lahore

Opening Hours

Monday	11:00 - 18:00
Tuesday	11:00 - 18:00
Wednesday	11:00 - 18:00
Thursday	11:00 - 18:00
Friday	11:00 - 18:00

Website

http://dnisraahmed.com/discovery-call

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