Physiorevivals

Physiorevivals Physio Revival is all about helping you improve your health through physiotherapy. Join us on the journey to a healthier, happier you!

We share tips to strengthen your body, boost your mental well-being, and find balance in everyday life. I believe in the importance of being a good human being above all else. I'm someone who always strives to be kind, compassionate, and a great listener. Whether it’s with friends, family, or anyone who needs a supportive ear, I’m always eager to listen and help resolve problems whenever I can. I take pride in being a loving son and brother, always working to support and care for my family. As a Muslim, my faith is central to my life. I love and respect my Deen deeply, and it guides me in my daily actions, keeping me grounded and motivated to be the best version of myself in all aspects of life.

Here’s an Instagram caption for your **physio\_revivals** post about **cervicogenic headache**:—**Struggling with freque...
03/05/2025

Here’s an Instagram caption for your **physio\_revivals** post about **cervicogenic headache**:

—

**Struggling with frequent headaches that start from your neck?**
It might not be just stress — it could be a **cervicogenic headache**!

In today’s video, we’ll break down:
✔️ What cervicogenic headache is
✔️ Common causes like poor posture or neck joint dysfunction
✔️ How physiotherapy can help relieve it naturally
✔️ Easy stretches and posture tips you can start today!

Your neck might be the real culprit — not your head!

Follow **\_revivals** for more expert insights on pain relief, posture correction, and physiotherapy tips.

\ \_revivals

🎥 Understanding PNF Patterns – A Smart Way to Improve Mobility and Strength!PNF stretching isn’t just for athletes — it’...
25/04/2025

🎥 Understanding PNF Patterns – A Smart Way to Improve Mobility and Strength!

PNF stretching isn’t just for athletes — it’s a powerful technique used in physiotherapy to enhance neuromuscular control, flexibility, and functional movement.

In this video, we’ll break down the basics of PNF patterns, how they work, and why they’re used in rehab and training.

Watch, learn, and try these smart movement techniques for better coordination and recovery.

Follow for more practical physiotherapy content and daily movement wisdom.

**🌙 Eid Mubarak from physio_revivals! 🎉** Eid is a time of joy, gratitude, and togetherness! ✨ May this special day bri...
31/03/2025

**🌙 Eid Mubarak from physio_revivals! 🎉**

Eid is a time of joy, gratitude, and togetherness! ✨ May this special day bring you peace, happiness, and endless blessings. Celebrate with love, share smiles, and don’t forget to take care of your health while enjoying those delicious Eid treats! 🍖🥳

Tag your loved ones and wish them a **Happy Eid!** 💛

🎥 “Guess what it is! 😜🤔Sometimes, the equipment in the therapy world can be a mystery! What do you think this contraptio...
31/12/2024

🎥 “Guess what it is! 😜🤔

Sometimes, the equipment in the therapy world can be a mystery! What do you think this contraption does?

Drop your guesses in the comments and let’s see who can guess it right! 👇

👉 Tag your friends who love a good challenge! 🔍
Follow for more fun, physiotherapy facts, and behind-the-scenes knowledge! 🌟

✨ 6 Reasons Why Stretching Should Be Part of Your Routine! ✨Whether you’re aiming to boost flexibility, reduce pain, or ...
02/12/2024

✨ 6 Reasons Why Stretching Should Be Part of Your Routine! ✨

Whether you’re aiming to boost flexibility, reduce pain, or improve posture, stretching has endless benefits! 🏃‍♂️💪
💡 Pro Tip: Make stretching a habit for a healthier, happier body!

📌 Follow for more tips on staying pain-free and active. Let’s revive your body, one stretch at a time! 🙌

💬 Which of these benefits motivates you the most? Let us know in the comments! 👇

Therapeutic modalities refer to the administration of thermal, mechanical, electromagnetic and light energies for therap...
25/03/2024

Therapeutic modalities refer to the administration of thermal, mechanical, electromagnetic and light energies for therapeutic purposes. They are commonly used by physiotherapists to help their patients/clients achieve therapy goals: pain relief or modulation.
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The ECG PQRST wave represents the electrical activity of the heart during one heartbeat cycle. The P-wave corresponds to...
16/03/2024

The ECG PQRST wave represents the electrical activity of the heart during one heartbeat cycle. The P-wave corresponds to atrial depolarization, initiating contraction. The QRS complex reflects ventricular depolarization, leading to ventricular contraction. The ST segment shows the plateau phase of ventricular action potentials. Finally, the T-wave represents ventricular repolarization, preparing for the next heartbeat. Analyzing these waves helps diagnose various cardiac conditions, such as arrhythmias, ischemia, and electrolyte imbalances.

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The muscular system is an organ system consisting of skeletal, smooth, and cardiac muscle. It permits movement of the bo...
12/02/2024

The muscular system is an organ system consisting of skeletal, smooth, and cardiac muscle. It permits movement of the body, maintains posture, and circulates blood throughout the body. The muscular systems in vertebrates are controlled through the nervous system although some muscles can be completely autonomous
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What is your diagnosis?_____________________________meeran._ptFor more information +92 (327) 9404316..... 🧍‍♂️.........🚶...
06/02/2024

What is your diagnosis?

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They are: helicis major, helicis minor, tragus, pyramidal muscle of auricle, antitragus muscle, transverse muscle of aur...
25/01/2024

They are: helicis major, helicis minor, tragus, pyramidal muscle of auricle, antitragus muscle, transverse muscle of auricle, and oblique muscle of auricle. Extrinsic muscles play a role in positioning the auricle, originating from the skull and attaching within the auricle itself


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The gluteal muscles, comprising the gluteus maximus, medius, and minimus, are vital for hip movement and stability. The ...
24/01/2024

The gluteal muscles, comprising the gluteus maximus, medius, and minimus, are vital for hip movement and stability. The gluteus maximus, the largest of the trio, aids in hip extension and outward rotation. The medius and minimus contribute to hip abduction and stabilization. Strengthening these muscles is crucial for maintaining proper posture, enhancing athletic performance, and preventing lower back and hip issues. Incorporating exercises like squats and lunges can help target and develop the gluteal muscles.

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𝙉𝙚𝙘𝙠 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙖 𝙘𝙤𝙢𝙥𝙡𝙚𝙭 𝙣𝙚𝙩𝙬𝙤𝙧𝙠 𝙤𝙛 𝙞𝙣𝙩𝙚𝙧𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙞𝙨𝙨𝙪𝙚𝙨, 𝙚𝙣𝙖𝙗𝙡𝙚 𝙫𝙖𝙧𝙞𝙤𝙪𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 𝙏𝙝𝙚 𝙨...
24/01/2024

𝙉𝙚𝙘𝙠 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙖 𝙘𝙤𝙢𝙥𝙡𝙚𝙭 𝙣𝙚𝙩𝙬𝙤𝙧𝙠 𝙤𝙛 𝙞𝙣𝙩𝙚𝙧𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙞𝙨𝙨𝙪𝙚𝙨, 𝙚𝙣𝙖𝙗𝙡𝙚 𝙫𝙖𝙧𝙞𝙤𝙪𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 𝙏𝙝𝙚 𝙨𝙩𝙚𝙧𝙣𝙤𝙘𝙡𝙚𝙞𝙙𝙤𝙢𝙖𝙨𝙩𝙤𝙞𝙙, 𝙡𝙤𝙘𝙖𝙩𝙚𝙙 𝙖𝙩 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩, 𝙖𝙞𝙙𝙨 𝙞𝙣 𝙝𝙚𝙖𝙙 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙛𝙡𝙚𝙭𝙞𝙤𝙣. 𝙏𝙝𝙚 𝙩𝙧𝙖𝙥𝙚𝙯𝙞𝙪𝙨, 𝙨𝙥𝙖𝙣𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙪𝙥𝙥𝙚𝙧 𝙗𝙖𝙘𝙠 𝙖𝙣𝙙 𝙣𝙚𝙘𝙠, 𝙖𝙨𝙨𝙞𝙨𝙩𝙨 𝙞𝙣 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨. 𝘼𝙙𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮, 𝙨𝙢𝙖𝙡𝙡𝙚𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙨𝙪𝙘𝙝 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚𝙣𝙚𝙨, 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙚 𝙩𝙤 𝙣𝙚𝙘𝙠 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮. 𝙏𝙝𝙚𝙨𝙚 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙬𝙤𝙧𝙠 𝙞𝙣 𝙝𝙖𝙧𝙢𝙤𝙣𝙮 𝙩𝙤 𝙛𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙚 𝙫𝙞𝙩𝙖𝙡 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙨 𝙡𝙞𝙠𝙚 𝙩𝙪𝙧𝙣𝙞𝙣𝙜, 𝙣𝙤𝙙𝙙𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙤𝙨𝙩𝙪𝙧𝙚. 𝙍𝙚𝙜𝙪𝙡𝙖𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙩𝙖𝙧𝙜𝙚𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙘𝙖𝙣 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮, 𝙥𝙧𝙤𝙢𝙤𝙩𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙣𝙚𝙘𝙠 𝙝𝙚𝙖𝙡𝙩𝙝.

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