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Nutripedia

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Nutripedia

Certified nutritionist and fitness trainer, I have been working as a consultant nutritionist for over 4 years.

I can prepare appropriate diet plans and workout plans based on your goal, choices and health condition.

13/10/2021

✨ RECIPE TIME ✨
HONEY LEMON TEA

✨ INGREDIENTS
1: 1 Lemon
2: 2 Glass of water
3: 1 Inch cinnamon stick
4: 1Tsp honey

✨ DIRECTION

Take 1 glass of water in a pan, heat it up when it comes to boil add cinnamon stick.

Boil for around 5 minutes then add lemon juice and honey.

Mix it well and take it on empty stomach for better results.

✨ BENEFITS

When you'll take this tea on regular basis, definitely results are prominent..
🌟 It helps in aid digestion
🌟 Boost metabolism
🌟 Keeps you hydrated
🌟 Helps in weight loss
🌟 Regular your periods

24/03/2021

🍏🍎 Can you take fruits on your weight loss journey? 🍊🍉

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber and low in calories, which may help you to lose weight.

Fruits also provide a wide range of health-boosting antioxidants. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

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21/03/2021

*** Why you can't lose weight? ***

🔴You are not tracking your food properly.

🔴Not eating enough protein like eggs, nuts.

🔴You keep snacking on chips, chocolates.

🔴Eating too much sugary foods like muffins, cakes.

🔴You are on restless mode, means not sleeping well.

🔴 Not cutting back on carbs like eating too much pastas, breads etc.

Get your customized diet plan with our amazing weight loss programs.

18/03/2021

Why you feel hungry all day? 🤭

Hunger is your body’s natural cue that it needs more food.
When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate.

You have to be consistent in your weight loss journey.
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17/03/2021

Get your healthy customized nutritious weight loss meal plan now!

💥 Customized weekly and monthly weight loss plans available

💥 Full meals and snacks with variety of options

💥 Personal coaching

💥 Workout plans

💥 Fat burner drinks

💥 Herbal tea

💥 Protein shakes

For more information and details inbox us.

16/03/2021

🌹🌟 Daily Tip 🌟🌹
Health benefits of exercise

Regular exercise and physical activity may

💥 Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

💥 Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation.
The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart attack.

💥 Regular exercise can also lower your blood pressure and triglyceride levels. Help your body manage blood sugar and insulin levels.
Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk of type 2 diabetes.

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12/03/2021

Like our page for more fitness related content.

FACT: Green tea or crunches alone will not do the trick for you, working out without keeping an eye on what you eat will also not help your weight loss journey. Here, the saying ‘you are what you eat’ fits perfectly.

10/03/2021

Skipping meals is not an effective weight loss strategy and this behavior that can lead to overeating.
Instead, the Real Fact is to consume balanced meals and healthful snacks, including fruits and vegetables throughout your day to prevent extreme hunger and to keep your metabolism going.
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09/03/2021

💪 Move your body with our incredible workout plans, we make customize workout plans according to your goals and requirements. 🎊
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For more details and information inbox us 📥

05/03/2021

Like our page for more health related content! 👍
https://www.facebook.com/Nutriweightloss

04/03/2021

🍟 French Fries 🍟
Potatoes are not as unhealthy as we think about it..
Potatoes with skin contain a lot of healthy vitamins and minerals like potassium, folate and vitamin C.
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Don't starve in diet, 🎉
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Lahore
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