Farwa Nutritionist, Lahore (2025)

23/05/2024

A balanced diet is the cornerstone of good health, providing the body with the essential nutrients it needs to function optimally.

✔️ It includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, in appropriate portions.

✔️ By incorporating a balanced diet into your lifestyle, you can support your immune system, maintain a healthy weight, and reduce the risk of chronic diseases.

📍Remember, moderation and variety are key to achieving balance and enjoying a nourishing diet.

22/12/2022

Transformation

Trust Your Journey.

24/11/2022

Corn 🌽

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries.

It’s rich in fiber, vitamins and minerals.

Enjoy your seasonal vegetables and fruits.

29/10/2022

Weight loss Myth

Kick off these myths and enjoy your carbs (chapatti/roti/rice), fats (desi ghee🤤) nuts and seeds during yourweight losss journey.

For Healthy weightloss you can contact us.

06/10/2022

Air Fryer French Fries 🍟

Can I eat Air Fryer French Fries?
Yeah!! You can definitely eat on your weight loss journey.

21/08/2022

Gut Health
Here are some tips to improve your gut health.
Swipe ➡️

1- Take your time, when eating
2- Add Prebiotic and Probiotic food to your diet
3- Find out if you have any for allergy
4- Make changes to your eating habits
5- Make sure to drink enough water
6- Get enough Sleep
7- Get rid of your anxiety

The human stomach is more complex than previously thought, and it has a big influence on general health. A healthy gut can boost your immune system, heart health, cognitive performance, improved happiness, good sleep, and correct digestion, among other things. It can also help you avoid cancer and autoimmune diseases. A variety of lifestyle changes can help you enhance overall gut health and, as a result, your overall health.

⚡️Eat healthily, get plenty of rest, and maintain a healthy lifestyle⚡️

# dietplan

02/08/2022

PCOS
Polycystic O***y Syndrome

Q. Can i reduce the weight with PCOS?
YES. you can reduce the weight with PCOS.
Along with that you can save yourself from life threatening diseases.

You can manage the symptoms of PCOS through lifestyle modifications.

17/07/2022

MINT LEAVES (پودینہ)
Health Benefits

Mint leaves are rich in:
▪️ Antioxidants
▪️Phytronutrients
▪️Vitamin A
▪️Vitamin C
▪️B-Complex
▪️Phosphorus
▪️Calcium
▪️Iron

👉Treat indigestion and relieve IBS
Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Irritable Bowel Syndrome
Irritable Bowel Syndrome is a common disorder of the digestive system. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. Mint leaves may help to relieve the symptoms of IBS.

👉 Boosts Immunity
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.

👉Beats Stress & Depression
Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind.

👉Help in Breastfeeding pain
Breastfeeding mothers commonly experience sore and cracked ni***es, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked ni***es.

👉Skin Care
Mint leaves extract is useful to treat and prevent acne. Mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.

👉Help to ease morning sickness
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.

👉Healthy Hairs
Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall.

👉Oral Care
Mint leaves extract can help to clear the plaque deposition on teeth. It can cease oral bacterial growth and keeps your oral cavity clean.

04/07/2022

CUMIN SEEDS (زیرہ)
Health Benefits

Cumin seeds are rich in:
▪️Iron
▪️Calcium
▪️Megnesium
▪️Vitamin C
▪️Vitamin B6

👉Helps control blood sugar
Cumin used to mannage the diabetes. In scientific researches, it is proved that cumin oil is a hypoglycemic agent.

👉Fights bacteria and parasites
The oil extracted from cumin seeds has been used as an effective larvicide and antiseptic agent. The oil even kills strains of bacteria that are resistant to other antiseptics

👉Anti-cancerous properties
Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments.

👉Aids in weight loss
Helps in weightloss along with a balanced diet and exercise.

👉May helps lower cholesterol
A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.

👉May help treat diarrhoea
Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries.

👉Improves the symptoms of IBS
Researchers have evaluated cumin extract for treating the cramps, digestive spasms, nausea, and bloating associated with irritable bowel syndrome (IBS).

👉Boosts Memory
Cumin can help your body by stimulating your central nervous system to be more effective. This can result in a sharper memory and greater control over your limbs. Cumin might even be able to help treat Parkinson’s disease because of its contribution to the body’s central nervous system function.

23/06/2022

CINNAMON (دارچینی)
Health Benefits

Cinnamon rich in:

▪️Vitamin A
▪️Vitamin B
▪️Vitamin K
▪️Calcium
▪️Fiber
▪️Some Antioxidants

👉 Act as Anti-viral, Anti-bacterial and Anti-fungal
It inhibits certain bacteria like salmonella and also controls respiratory infections caused by fungi.

👉 Reduces Inflammation
Cinnamon fights against the infection and repair damaged tissue. It is useful in acute as well as chronic pain conditions such as arthritis.

👉 Manage Type-2 Diabetes
Daily consumption of cinnamon improves insulin sensitivity and helps to regulate blood sugar levels. It slows down the breakdown of carbohydrates in the digestive tract, which results in a reduced amount of glucose entry in circulation.

👉 Reduces Blood Pressure and Cholesterol levels
It helps to reduce bad cholesterol in your body that reduces the risk of heart diseases. Some evidence suggests that the consumption of cinnamon is associated with a short-term reduction in blood pressure.

👉 Helps to manage PCOS
Daily consumption of cinnamon improves symptoms of PCOS.

👉 Induce Weightloss
Helps to shred your weight combined with a well balanced diet and workout routine.

22/06/2022

Fennel seeds rich in:

▪️Vitamin C
▪️Vitamin E
▪️ Vitamin K
▪️Calcium
▪️Megnesium
▪️Zinc
▪️Potassium
▪️Selenium
▪️Iron
▪️Fiber
▪️Antioxidants (Polyphenol)
▪️Organic Compounds (Anethole)

👉 Improve digestive health
Fennel seeds work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea to keep your digestive tract healthy and happy.

👉 Anti cancerous properties
Many studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize free radicals and beat oxidative stress. It may be the reason that prevents the development of cancer.

👉 Promotes weight loss
They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly.

👉 Improve skin appearance
Fennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like acne, rashes and dryness.

👉 Helps to regulate blood pressure
Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure.

👉 Promotes lactation
Anethole present in fennel seeds stimulates the galactagogues (substances that promote lactation) to increase milk secretion.

👉 Helps to improve eyesight
A handful of fennel seeds can do wonders for your eyes. It contains vitamin A that is an essential vitamin for the eyes. Earlier, fennel seed extract was useful to treat glaucoma.

14/06/2022

موٹاپا
کیا آپ اپنے بڑھتے ہوئے وزن کی وجہ سے پریشان ہیں؟
آپ چند احتیاطی تدابیر اختیار کر کے با آسانی اپنے بڑھتے ہوئے وزن پر قابو پا سکتے ہیں۔ وزن کم کرنا چند دنوں کا کام نہیں۔ کہ چند دن کے پرہیز /ڈائیٹنگ سے آپ اپنا وزن کم کر لیں گے۔ اس کے لیے وقت ، صبر اور حوصلہ درکار ہے۔ اور آپ جانتے ہیں کہ صبر کا پھل میٹھا ہوتا ہے ۔
آپ ایک ماہ میں تقریباً چار سے پانچ کلو تک وزن کم کر سکتے ہیں۔ جس کے آپ کی صحت پر مثبت اثرات نمایاں ہوں گے۔

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Farwa Nutritionist

23/05/2024

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