COTHM Food Safety Department

09/12/2025

Sizzle. Season. Serve. 🔥
A glimpse into our Tenderlicious Steak Workshop!

04/12/2025

Boost your career in the nutrition field with COTHM’s 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐇𝐞𝐚𝐥𝐭𝐡 – 𝐋𝐞𝐯𝐞𝐥 𝟑!

📞 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐞𝐚𝐭𝐬—𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: 𝟎𝟑𝟏𝟔-𝟑𝟑𝟑𝟖𝟑𝟔𝟎

29/11/2025

Colorful veggies, a low calorie sauce, and a perfectly cooked steak — teaching healthy cooking never looked this good! 🥩🌿✨

Highlights from our Tenderlicious Steak Workshop.

26/11/2025

𝐓𝐞𝐧𝐝𝐞𝐫𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐒𝐭𝐞𝐚𝐤 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐛𝐲 𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨

Join us for a flavor-packed, hands-on steak experience — learn the art of perfect searing, seasoning, and tenderness!

📅 Date: 29th (Saturday)
📍 Venue: COTHM DHA Campus
⏰ Time: 12:30 PM – 2:30 PM

Limited seats — don’t miss this delicious learning opportunity! 🥩✨

DM or contact us at 𝟎𝟑𝟐𝟎-𝟒𝟏𝟗𝟎𝟎𝟗𝟐 register!

26/11/2025

19/11/2025

🔍 Use By vs Best Before — Know the Difference!

Understanding food labels can save you from waste and illness.

18/11/2025

𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨 proudly conducted an immersive 𝐀𝐮𝐬𝐬𝐢𝐞 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩, focusing on modern café-style breakfast techniques, presentation and 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧𝐬.

Participants practiced signature Aussie dishes and gained 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲.

We appreciate the dedication and active involvement of all attendees.

18/11/2025

14/11/2025

𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲 is a reminder that prevention and control begin in the kitchen. 💙

Here’s your quick guide to the foods that support stable blood sugar — and the ones that work against it.
Whether you’re managing diabetes or living for prevention, your everyday choices matter.

Let’s commit to balanced, wholesome eating and a healthier future.

08/11/2025

🔥5 Weeks. 5 Kilos. 5 Tips!🔥
Your transformation starts here — simple, sustainable, and science-backed. 💪✨

03/11/2025

🥪 𝐈𝐭’𝐬 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐃𝐚𝐲! 🎉

Celebrate with the king of sandwiches — 𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐑𝐨𝐲𝐚𝐥 𝐏𝐥𝐮𝐬 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡!

Now at a royal price slash — 𝐰𝐚𝐬 𝐑𝐬. 𝟖𝟎𝟎, 𝐧𝐨𝐰 𝐨𝐧𝐥𝐲 𝐑𝐬. 𝟒𝟗𝟗! 🔥

Limited-time offer! Treat yourself to the perfect blend of flavor, freshness, and fitness today 💪

📍𝐎𝐫𝐝𝐞𝐫 𝐧𝐨𝐰: 𝟎𝟑𝟎𝟗-𝟑𝟑𝟑𝟒𝟓𝟔𝟎