NutritionBlooms

07/10/2025

This is why Vitamin D deficiency is rampant across the majority of the population, posing a direct threat to your bone health and general wellbeing.

03/09/2025

04/08/2025

02/08/2025

31/07/2025

03/06/2025

Feeling stuck in your weight loss journey? 😞
Swipe through to learn 12 underrated truths no one talks about – from hunger signals to hidden calories and accountability.

🌸 This is your gentle reminder: Fat loss doesn’t need to feel like punishment. It just needs a realistic plan, expert guidance, and your consistency.

Ready to lose up to 15kg in 90 days without fad diets?
✨ Comment or DM “BLOOM” to get started with 1:1 weight loss coaching that actually works.

02/06/2025

Have you come across Moringa Drumstick? 🌿 This extraordinary plant is filled with remarkable advantages!
✅ Enhances immune function through potent antioxidants
💪 Fortifies bones with calcium and magnesium
❤️ Promotes cardiovascular health by reducing cholesterol levels
🌱 Assists in digestion and facilitates body detoxification

01/06/2025

Is that stubborn belly fat refusing to budge, no matter how much you crunch or restrict? 😩 You're not alone, and it's NOT your fault!

As a dietitian and fat loss coach, I see so many incredible women trapped in the cycle of endless diets and frustrating workouts, feeling defeated because that last bit of belly fat just won't go. Here’s the clinical truth, without the fluff: doing 100 crunches a day won't melt your belly fat, because spot reduction is a myth. Your body doesn't burn fat from one specific area – it mobilizes fat from all over.

The real culprits behind stubborn fat loss in women often involve more than just calories in vs. calories out. We need to talk about hormone health and how factors like chronic stress elevate cortisol, encouraging fat storage around your midsection. And yes, insulin resistance can make your body cling to fat, making it harder to access those stores for energy, even when you're in a calorie deficit.

The truth is, genuine, sustainable nutrition and weight loss isn't about deprivation; it's about optimizing your body's natural processes. Healthy fat loss is a gradual journey, typically 0.5kg-1kg (1-2 lbs) per week. Impatience often leads to extreme, restrictive diets that inevitably end in burnout and bingeing – a cycle that sabotages your progress and impacts your women's health long-term.

It's time to shift focus from quick fixes to empowered, lasting results. Understanding your body is the first step to unlocking true, sustainable fat loss.

Ready to understand your body better and ditch the diet cycle for good?
👇Comment "Belly" and I will reach out to you with the details of my 1:1 Coaching.
✨ Save this post to remind yourself that patience and science are your allies.
➡️ Share with a friend who needs to hear this empowering truth.

30/05/2025

Neocell Super Collagen Vitamin C & Biotin Healthy Skin Hair Nails & Joint Support 270 Tablets

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