I "ll be your Dietitian

05/12/2025

27/11/2025

Surprising Superfoods you need to know about

21/11/2025

Dates: Your Secret to Quick Energy & Heart Health! 💖
​Discover the surprising health benefits of dates, the delicious, chewy fruit beloved in Indian and Pakistani communities and around the world!
​This short video highlights why dates are nature's ultimate power-packed candy:
​Quick Energy: Get a rapid boost from natural sugars, making them ideal for breaking fasts (like in Ramadan).
​Nutritional Powerhouse: A 100g serving of Medjool dates packs 277 calories, 75g of carbs, 7g of fiber, and essential minerals.
​Heart Health: They contain potassium and magnesium, and antioxidants like flavonoids that help protect your cells.
​Blood Sugar Friendly: Despite their sweetness, dates have a low Glycemic Index (GI). The fiber slows down sugar absorption. Remember to enjoy in moderation (2-4 daily).
​Versatile: Perfect for desserts like kheer or as a simple, healthy daily treat!

20/11/2025

17/11/2025

Did you know a spoonful of honey can boost your immunity and soothe a sore throat? 🤯 Pure, raw honey isn't just a sweetener—it's a superfood packed with antioxidants

12/11/2025

Normally doctors recommends drainage, lower your salt intake and use diuretics which is helpful for temporary, but not for a long term in 'Ascites'.

Its a liver problem and you can't treat it without fixing your liver issue❗

Normally doctors recommends drainage, lower your salt intake and use diuretics which is helpful for temporary, but not for a long term in 'Ascites'.

Its a liver problem and you can't treat it without fixing your liver issue❗

11/11/2025

Peanuts vs Walnuts: The Superfoods Your Body Needs Every Day 🥜🌰 | Health Benefits in 50 Seconds”

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10/11/2025

🔥 The Secret Weapon Your Immune System Needs! 🔥
​Did you know this humble clove can be a health superpower? Garlic isn't just for flavor—it's a potent natural remedy.

Studies suggest that regularly adding a little garlic to your diet may help lower blood pressure and boost your immune response

03/11/2025

Don't Cry! 🧅 Surprising Health Benefits of Onions You Need to Know!

Discover why the humble onion is a true superfood! 💥 This video breaks down the top scientifically-backed health benefits of onions, from supporting a healthy heart to boosting your gut health and immunity. Learn how compounds like quercetin and prebiotics make onions an essential part of a healthy diet.

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02/11/2025

Do you know about the health benifts of cucumber 🥒 ?
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02/11/2025

Health benefits of tomato, vitamin C, immune system boost, blood pressure, healthy diet tips, nutrition video
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