Sohail & Salma Hospital -Trust

29/09/2025

🥕 ✨ Today’s Color of Health: Carrots (گاجر) ✨

When you think of carrots, you probably picture salads, juice, or crunchy snacks. But behind that bright orange color lies a treasure of nutrients that protect, heal, and beautify from the inside out. 🌟

💡 Why Carrots Matter:

The orange glow of carrots comes from Beta-Carotene, a form of Vitamin A that supports sharp vision, strengthens immunity, and slows down aging.

Carrots are rich in antioxidants, which neutralize harmful free radicals, reducing cell damage.

Japanese research has shown that regular carrot intake lowers the risk of prostate and stomach cancer , proving that food can be preventive medicine.

🍹 Home Remedy Tip:
A glass of fresh carrot juice in the morning is more than just refreshing. It nourishes your skin, gives it a natural glow, and keeps your body hydrated with vitamins and minerals. Pair it with a squeeze of lemon for an extra antioxidant kick.

🌿 The Wow Factor:
Carrots don’t just make your eyes stronger, they protect your entire body from disease. Eating them regularly is like giving your body a natural shield of defense.

👉 Next time you crunch on a carrot stick, remember: you’re not just eating a vegetable, you’re investing in long-term health and beauty.

26/09/2025

26/09/2025

✨🌙 Jummah Mubarak – 02 Rabi-us-Sani 1447 🌙✨

On this blessed day of Jummah in the sacred month of Rabi-us-Sani, let us renew our hearts with gratitude and faith. 💚

📖 “O you who have believed, when [the adhan] is called for the prayer on the day of Jummah [Friday], then proceed to the remembrance of Allah and leave trade. That is better for you, if you only knew.” (Surah Al-Jumu’ah: 9)

🤲 May Allah accept our du’as, bless our families with health and barakah, and keep us steadfast on the path of mercy and righteousness.

🌸 Jummah Mubarak to you and your loved ones! 🌸

25/09/2025

23/09/2025

Nutrition With SSHT – Today’s Superfood: Spinach (پالک)
Did you know that what looks like a simple green leaf is actually a powerhouse of healing? 🌿 Spinach has been part of traditional diets for centuries, but modern science is now proving what our elders always believed , this humble leaf is medicine on your plate.

💡 Why Spinach Matters:

Packed with Iron, it fights anaemia and boosts oxygen supply to your body.

Rich in Folate & Magnesium, it supports brain function, nerve health, and energy metabolism.

Spinach peptides have shown a natural ability to lower high blood pressure - a gentle, food-based solution backed by research.

🍹 Home Remedy Tip:
Blend a handful of fresh spinach into your morning smoothie. Add banana or apple for taste. This natural mix helps combat fatigue, strengthens immunity, and gives lasting energy.

🌿 Spinach is not just a vegetable-it’s a daily dose of vitality for your heart, mind, and muscles.

👉 Next time you see green on your plate, remember: it’s not decoration, it’s nutrition in action.

22/09/2025

16/09/2025

15/09/2025

🌿 Nutrition with SSHT 🌿
Today’s Superfood: Turmeric (ہلدی) ✨

Turmeric, often called the “golden spice”, has been part of traditional remedies for centuries , and modern science now explains why.

🟡 Core Component:
The magic lies in Curcumin, turmeric’s active ingredient. It’s a natural anti-inflammatory and antioxidant, meaning it calms swelling in the body and fights harmful free radicals that damage our cells.

🥛 Home Remedy Wisdom:
Our grandmothers weren’t wrong! A pinch of turmeric in warm milk before bedtime doesn’t just taste soothing — it helps ease joint pain, improves sleep, and strengthens immunity. This simple home recipe is now backed by research.

🧠 Wow Factor for the Brain:
Curcumin does more than heal the body . Iit also protects the mind. Studies show that it boosts Brain-Derived Neurotrophic Factor (BDNF), a protein linked to memory and learning. Higher BDNF levels may lower the risk of Alzheimer’s disease, memory loss, and even depression.

✨ In short:
Turmeric isn’t just a kitchen spice; it’s a tiny golden healer with the power to protect your body and mind. Adding it regularly in small amounts - in food, milk, or herbal teas - can make a big difference for long-term health.

💛 Small spice. Big benefits. Timeless wisdom.

🔖

12/09/2025

Jummah Mubarak – 18th Rabi ul Awwal 1447 ✨🌙

This blessed month reminds us of the birth of our beloved Prophet Muhammad ﷺ – a mercy for all mankind. 🌹

And today, on the day of Jummah, let’s fill our hearts with Salawat and gratitude, striving to follow the Sunnah that brings light into our lives. 💚

📖 “Indeed, Allah and His angels send blessings upon the Prophet. O you who have believed, ask [Allah to confer] blessing upon him and ask [Allah to grant him] peace.” (Surah Al-Ahzab: 56)
🤲 May this Jummah and the month of Rabi ul Awwal fill your homes with peace, mercy, and barakah.
Jummah Mubarak ! 🌸💚