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Mind Matters

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Mind Matters

Psychologist👤
Mental Health🧠
Striving to promote mental health to help people live to their fullest

27/09/2023

Practice mindfulness for a healthier and more fulfilling life!🧘🙆🧠

23/09/2023

Some facts about Forgiveness! 🙏😇

🔹Forgiveness is a part of the process of healing and letting go of the past so you can move forward.

🔹Forgiveness means to stop feeling anger or resentment against someone.

🔹You don't lose by apologizing or forgiving someone. You win, and so does the other person.

🔹Forgiveness doesn't mean you're weak, excusing reprehensive behavior, not demanding justice, or allowing someone to treat you badly.

🔹It empowers you to realize that you can regain your sense of self and wake up each day without living in the past, even if you can't forget it.

22/09/2023

🙍Grief is an intense emotional experience triggered by a loss, usually the death of someone close. Grief can affect physical, emotional, cognitive, and behavioral aspects of life. 🧍🎭🧠🗣️

Grieving individuals commonly go through the following 5 stages of grief:👇

🫂If you or a loved one is not able to come to terms with the loss and are struggling with prolonged grief or traumatic bereavement, seek help from a mental health professional.🧑‍⚕️

14/09/2023

🎨🖌️Art therapy is a therapeutic approach that utilizes art and the creative process to help people in therapy explore their emotions, improve mental health, and achieve various therapeutic goals.🧘🎭

13/09/2023

🧖Self-care is important for several reasons, as it plays a vital role in maintaining and improving one's physical, mental, and emotional well-being.⛹️🧠🧘

It's important to note that self-care is not selfish; it's a necessary aspect of maintaining a healthy and balanced life.🏃

Everyone's self-care needs are unique, so it's essential to discover and prioritize the self-care practices that work best for you and integrate them into your daily routine.💆🕰️

12/09/2023

Boosting these neurotransmitters naturally can help improve your mood, reduce stress, and enhance your overall well-being.🧠🧘

31/08/2023

EMDR level 1 training!🙌

15/08/2023

Leaving the feeling of being relaxed given by our comfort zone is a crucial step in advancing one's career or personal growth.🧑‍🎓🤵

So, challenge yourself regularly and enjoy the fruits of continual expansion.🙅🙆

02/08/2023

Make it a priority to take care of your mental health!🙌🤗

22/07/2023

🟢The concept of the "Circle of Control" is used to help individuals understand and manage their emotional reactions and responses to various situations in life.🙇🙅

Understanding the difference between what you can and cannot control can help you focus your efforts on areas where you can make a meaningful impact and let go of unnecessary stress and worry about things beyond your control. This shift in mindset can lead to a greater sense of empowerment, resilience, and emotional well-being.💆🧘

11/07/2023

Reasons You Should Consider Therapy🗣️🧠

Mental health concerns, like depression, ptsd, ocd, and addiction, are not the only reason one should seek therapy. Here are some other, absolutely normal and equally important, reasons for you to consider therapy:

•Relationship difficulties🧑‍🤝‍🧑

•Personal growth and self-improvement🕵️

•Coping with major life changes🙅

•Stress management💆

•Improving self-esteem🤸

•Support during difficult times🤦

•Enhancing overall well-being🧘

Remember, seeking therapy is a personal decision, and everyone's needs and circumstances are unique. If you're considering therapy, it may be helpful to consult with a mental health professional who can evaluate your situation and recommend the most appropriate course of action.

09/07/2023

Don't feel guilty for prioritizing your mental health and wellbeing!🤗❤️

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