Dr Nida Khalid

29/05/2023

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05/08/2022

Require physiotherapy home sessions at home.

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29/09/2021

25/08/2021

Get rid of extra fat.

15/08/2021

Best shoulder massage to relieve your shoulder ache🌸

27/07/2021

Q.How to relieve pain from TFL?
Ans. Stretching is ideal for pain relief; begin by placing your good hip in the opposing direction of the TFL to stretch. For successful results, the client should be laying the strain on a massage ball (or even a tennis ball), moving the ball along the TFL until the strained area is evident.

TFL stork standing stretch:

Then while standing on one leg, slowly bend toward the wall. Keep your leg still and bend the torso. You should feel tension force over your TFL. Hold it for 15 – 20 seconds.

Q.How long does it take to recover pain?
Ans. Depending on the severity of the injury, it may take 1-6 weeks for a hip flexor injury to heal. Minor injuries typically require 1-3 weeks of recovery time, while more severe muscle tears can take 4-6 weeks or longer. Untreated severe injuries may take even longer or cause chronic pain.

19/07/2021

This Eid

* Eat small portions
* Hydrate yourself
* Eat slowly
* Include prebiotics in your diet such as yogurt.

18/07/2021

WHO ARE PHYSIOTHERAPISTS?

Physiotherapists are Health Care Professionals that maintain , restore functional ability.

WHEN SHOULD YOU GO TO SEE A PHYSIOTHERAPIST ?

Think about getting physiotherapy if you have an injury, or chronic pain that affects how you function everyday. Your doctor may refer to physiotherapy after surgery such as a hip replacement, or an event such as a heart attack or stroke. Or
You can directly access to your physiotherapist Doctor in any injury of spine, Neck, Shoulder, knee, Ankle etc

15/07/2021

Golfer's elbow:
Symptoms

Golfer's elbow is characterized by:
Pain and tenderness. Usually felt on the inner side of your elbow, the pain sometimes extends along the inner side of your forearm. Pain typically worsens with certain movements.
Stiffness. Your elbow may feel stiff, and making a fist might hurt.
Weakness. You may have weakness in your hands and wrists.
Numbness or tingling.

Prevention:
You can take steps to prevent golfer's elbow:
Strengthen your forearm muscles. Use light weights or squeeze a tennis ball. Even simple exercises can help your muscles absorb the energy of sudden physical stress.
Stretch before your activity. Walk or jog for a few minutes to warm up your muscles. Then do gentle stretches before you begin your game.
Fix your form. Whatever your sport, ask an instructor to check your form to avoid overload on muscles.
Use the right equipment. If you're using older golfing irons, consider upgrading to lighter graphite clubs. If you play tennis, make sure your racket fits you. A racket with a small grip or a heavy head may increase the risk of elbow problems.
Lift properly. When lifting anything — including free weights — keep your wrist rigid and stable to reduce the force to your elbow.
Know when to rest. Try not to overuse your elbow. At the first sign of elbow pain, take a break.

14/07/2021