DN. Fatima Ahsan

05/05/2023

This summer, Make your skin differently.
The Healthier you are from inside, the more glow your skin reflects.
Always remember!
BEAUTY STARTS FROM INSIDE 😉

This hydrated watermelon juice is perfect for you to keep your beauty on top 😎

27/04/2023

Nutritional supplements can be beneficial for your health.
They are not harmful (taken with prescription).
Our body needs a dose of each nutrient daily for optimal functioning of our body.

Some of the major reasons for taking supplements are:
✨ Our food is not pure
✨ We often skip meals/food groups in our daily routine
✨ Or often we don't take the amount of food group that should be taken in a day.
✨ Cooking methods can damage/burn vitamins & minerals
✨ Bioavailability from food can be effected if you are internally deficienct
✨ If you have any health issues, only taking food can not fullfil your needs and improve your health

27/04/2023

These nutrifactor supplements are really effective in improving your hair, skin and nails health.
They provide you with your daily dose and improve your overall health.
Make them a part of your daily routine along with your meals.

14/03/2023

Do you know the type of acne you have, can reflect your nutritional deficiencies too.
Here you go with the major deficiencies that can cause acne.
Vitamin B6 specially in duration of your menstrual cycle.
Overall acne issues and its treatment lies in these fit to eat gems; Vitamin B2, Vitamin B3, Vitamin B6, biotin, vitamin E, vitamin C, Zinc, magnesium, Omega 3

Consult and get to know your inner deficiencies.
REMEMBER love yourself as you have to live within!

18/02/2023

Suffering from acne?

Here are some of the major causes of acne.
Identify yours, and take steps today.

Because it's never too late to start and take care of yourself 💖

YOUR SKIN IS REFLECTION TO YOUR INNER HEALTH

14/02/2023

Its important to take care of your health along with your baby.

We being a women suffers alot.
Emotional, mental, as well as physical.
There are so many stages in our life which
demands our optimal health, starting from childhod, puberty and last but not the least being a mother...

Always remember if your body is not in good shape, you can neither be.
A SOUND BODY = A SOUND MIND

Duration of pregnancy and lactation is the most crucial time for every women.
At this time most women neglect themselve due to so many reasons like deppresion, harmonal changes, stress, anxiety and so on.
Remember! the stronger you will be, if you keep your mind and body filled with nutrient dense foods throughout.

Your body, even your every single organ works with a specific nutrient, if that nutrient is not available, there will be a loop whole and your whole functioning will be disturbed.

That's why in this time, much focus is given to supplementation along with the diet (essential) because the loss and the requirements are much bigger which is not fullfilled with our daily dietary needs.

WE WOMEN HAVE TO BE STRONG TO BUILD A HEALTHY STRONGER FAMILY AND A SOCIETY.
LOVE YOURSELF AND TAKE GOOD CARE OF YOURSELF
ELSE NOBODY WIL DO THAT. ❤️

20/08/2022

Breastfeeding is Droit for your child.
It has uncountable benefits for the mother as well as the infant.

Breastmilk is one of the best and most nutritious food a child can have.
It is recommended to exclusively give breastmilk to your child for the first 6 months.

Protects from diseases and infections
Provide the best nutrition
Fights against infections
prevents childhood obesity
Best bioavailability of nutrients
Prevents Diarrhoea and vomiting
Builds strong immunity

and so much more...

20/08/2022

04/08/2022

KNOW HOW TO DEAL WITH YOUR CRAVINGS!!

A female body undergoes a lot of changes during this duration.
Its a very crucial time and it is really important what to choose and eat.
know with me how to tackle your cravings and improve your health without making you irritable and annoyed.

Book your slots now!

02/08/2022

To maintain a healthy pregnancy and post pregnancy period it is important to monitor your diet and nutrient intakes.

Eating healthy will not only improve your health as well as secure your Childs future from so many health problems.

All you just need is to eat healthy and assistance from a health professional.