_health_guardian

04/01/2022

Have you ever thought what is exercise and how important it is for our health?
🧘🏻‍♀Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It includes walking, jogging, yoga, cycling, gym exercises and many more.
🧘🏻‍♀Now, I want to tell you people the importance of exercise. First of all let us clear one thing in our minds i.e. exercise is not merely for weight loss purpose. There are many hidden benefits of exercise too. We all know that mental health is equally important as physical health but the thing we are unaware of is physical activity is directly linked with our mental health as well.
Some of the benefits of exercise are as follows:
🧘🏻‍♀Improves your health.
🧘🏻‍♀Boosts mental health.
🧘🏻‍♀Keeps you fit.
🧘🏻‍♀Strengthens your bones and improves joint function.
🧘🏻‍♀Lifts your mood and reduces depression.
🧘🏻‍♀Decreases osteoporosis risk.
🧘🏻‍♀Prevents Muscle loss.
🧘🏻‍♀Lessens fatigue.
🧘🏻‍♀Improves oxygen supply to cells.
🧘🏻‍♀In short, It improves the quality of life.

So book your consultation now!❣

28/12/2021

Eat healthy, stay healthy!
Book your slots for consultation now...

09/12/2021

Cravings is an utmost desire for specific food and a person may feel that he will die if that specific food is not taken.
Every person experiences cravings differently, but they are typically transient and often for processed foods that are high in sugar, salt, and unhealthful fats.
In this session of Nutrition education, we are going to educate you on how can you manage your craving by substituting it with some healthy options without suppressing your cravings.
EAT HEALTHY, STAY HEALTHY ❤

21/11/2021

Cravings is an utmost desire for specific food and a person may feel that he will die if that specific food is not taken.
Every person experiences cravings differently, but they are typically transient and often for processed foods that are high in sugar, salt, and unhealthful fats.
In this session of Nutrition education, we are going to educate you on how can you manage your craving by substituting it with some healthy options without suppressing your cravings.

26/09/2021

Want your next success story? Register now!

17/09/2021

21/07/2021

EID MUBARAK EVERYONE!
On EID, you'll be having your meat-packed three course meals.
The first step towards mindful eating that can help you keep your meat consumption in moderate amount, is the simple formula of 'Portion Control'.

EAT IN MODERATION AND ENJOY YOUR DAY!

06/07/2021

Want to be the part of this giveaway?
Follow these simple steps.
1. Follow
2. Like and share this post on your story (in case of private account send screenshot)
3. Tag your 2 friends and ask them to follow as well.
4. Winner will be choose after lucky drawer.
5. Don't tag fake accounts.
6. Multiple entries will increase the chance of winning.

All the best Health Guardian Family! ❤

05/07/2021

Tip # 2
EAT FREQUENT MEALS.
it will eventually increase your daily caloric intake and helps you to gain weight.

For queries and diet plan details ,INBOX!

29/06/2021

Tip # 1
DRINK YOUR CALORIES
as liquids are quickly absorbed and give you more calories even taken in less amount.

For queries you can inbox and for diet plans and details you can inbox as well.

12/05/2021

Wish you all a very Happy and blessed EID but don't forget Palestine in your prayers.
Maintain social distancing and wear mask.
No jhappiyan and no pappiyan recommended:")