Physio and Rehab Zone

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Physio and Rehab Zone

🌟 DPT, CNN, Cupping Therapist, Dry Needling Expert, Certified Fitness Trainer. Join me on your path to wellness!

Offering Musculoskeletal Physiotherapy, Pediatric & Stroke Rehabilitation, Spinal Manipulation, and Fitness Training. 🌟 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 𝐔𝐧𝐥𝐞𝐚𝐬𝐡𝐞𝐝! 🌟

👋 Greetings! We are dedicated physiotherapists with a wealth of qualifications—holding a Doctor of Physical Therapy (DPT), Certified in Neurological Nursing (CNN), skilled in Cupping Therapy, a Dry Needling Expert, and a Certified Fitness Trainer Level-1.

💪 My mission is to empower your health journey through a comprehensive range of services:

𝐌𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲: Targeted interventions for optimal joint and muscle health.

𝐏𝐞𝐝𝐢𝐚𝐭𝐫𝐢𝐜 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Compassionate care for our little champions, ensuring developmental milestones are achieved.

𝐒𝐭𝐫𝐨𝐤𝐞 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Specialized programs to aid recovery and enhance quality of life post-stroke.

𝐒𝐩𝐢𝐧𝐚𝐥 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Expert techniques for spinal health and alignment.

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Tailored plans for your unique fitness goals, promoting overall well-being.

🏋️‍♂️ Let's embark on a journey to better health together! Schedule your session and experience the transformative power of our holistic approach.

🌈

20/12/2022

A complete Physiotherapy & Rehabilitation Solution, If you are searching for best Physiotherapy Services then;

Contact us Now:
0301-6758552

09/10/2022

2 Days Free Medical Camp in City Health Hospital Lahore collaborated partners Physio and Rehab Zone and Physio Focus Association on 10 and 11 October 2022.

Free General OPD
Free Gynae Checkup
Free Physiotherapy Service

• 50% discounts on Ultrasound, Lab Tests and Medicines

Rabi-ul-Awal Mubarak

21/09/2022

The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rotator cuff, give the shoulder its wide range of motion.

👉Shoulder pain caused by:

•Arthritis in the shoulder joint
•Bursitis
•Broken shoulder bone
•Dislocation of the shoulder
•Frozen shoulder
•Overuse or injury of nearby tendons
•Nerve injury
•Tears of the rotator cuff tendons
•Poor shoulder posture and mechanics

If you are suffering with shoulder pain,
Schedule your appointment now:
+92-301-6758552
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20/09/2022

Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide.

👉Causes
• Muscle Weakness
• Arthritis of Spine
• Back Injuries
• Disc Herniation

If you are suffering with back pain,
Schedule your appointment now:
+92-301-6758552
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19/09/2022

Cervical stenosis is a condition in which the spinal canal is too small for the spinal cord and nerve roots. This can cause damage to the spinal cord, a condition called myelopathy, or pinch nerves as they exit the spinal canal (radiculopathy).

👉Cervical stenosis is most often caused by a number of factors which combine to cause a critical level of spinal cord compression, at which time symptoms may develop.

👉Symptoms of cervical stenosis are related to abnormal compression of the spinal cord and nerve roots. Neck pain, pain in one or both arms, and an electrical sensation that shoots down the back when the head moves are common painful sensations in patients with spinal stenosis. Numbness of the arms can occur, in addition to a feeling that the arms or hands are asleep.

If you are suffering with cervical pain, Schedule you appointment now:
+92-301-6758552

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13/09/2022

Physiotherapy is a highly effective treatment for multiple disorders, diseases, and injuries. This niche treatment aids in the restoration of mobility, movement, and function of the affected body parts.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation.

Book your Appointment now:
+92-301-6758552

08/09/2022

World Physical Therapy Day is observed every year on September 8. It is celebrated to raise awareness about the critical role of physical therapists and chronic pain therapies in keeping people healthy and fit.

Every year a different theme is followed to generate awareness of the topic, and this year, the theme of ‘Osteoarthritis’ will be followed.

"What is Osteoarthritis?"

Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees.
With OA, the cartilage within a joint begins to break down and the underlying bone begins
to change.

For further information about Osteoarthritis,
Follow 👉

17/08/2022

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

👉Don't forget to stretch your muscles daily.

01/08/2022

Claw hand is a condition in which your fingers are noticeably curved or bent. This condition can affect one or more of your fingers, on one or both hands.
The condition gets its name from the curvature of the fingers, which makes the hands resemble a bear’s claw.

Claw hand can be a congenital defect (a defect present at birth) or it may be due to certain disorders or injuries.
Depending on the severity of the condition, you may have difficulty using your hands to pick up and grasp items.

👉Your healthcare provider may recommend physical therapy to help you gain more flexibility in your fingers and hand. Physical therapy may consist of stretches and strengthening exercises.

swipe left and learn👈👈👈
Disclaimer: This is an educational post only! You should seek medical care if you have these symptoms.

For physiotherapy consultation schedule your appointment.
+92-301-6758552

$A Colles fracture is a type of broken wrist (fracture). It's also called a distal (away from the center of the body) fra...$

31/07/2022

A Colles fracture is a type of broken wrist (fracture). It's also called a distal (away from the center of the body) fracture with dorsal angulation (an upward angle). A Colles fracture is a very painful and serious injury.

swipe left and read more👈👈👈

Disclaimer: This is an educational post only.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation.
If you feel any discomfort your therapist can help you.
Get online physiotherapy consultation now:
+92-301-6758552

Follow👇 for more!

30/07/2022

Text Neck is used to describe the term forward head posture for prolonged period of time. A recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost all the time—with only 2 hours of their waking day spent without their cell phone on hand which is the most common reason of Text Neck.

👉How can you prevent yourself from Text Neck?

•Avoid excessive usage and take frequent breaks

•Avoid prolonged static postures

•Position the device such that it reduces stresses both on the head/neck and the upper extremities

•Avoid high repetitions of movements such as prolonged typing or swiping

•Avoid holding large or heavy devices in one hand for long duration
swipe left and read more👈👈👈

Disclaimer: This is an educational post only.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation.
If you feel any discomfort your therapist can help you.
Get online physiotherapy consultation now:
+92-301-6758552

Follow👇 for more!

Address

Lahore

Telephone

+923016758552

Website

https://instagram.com/physioandrehabzone?igshid=YmMyMTA2M2Y%3D

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