Moveio physio

Moveio physio It’s all about rehab
Pain free life
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05/02/2026

Because our Chief Minister gave us this beautiful festival to celebrate, we also wanted to give something back to our people. This Basant, we’re spreading smiles with FREE sports physiotherapy consultations.” 🌸

02/02/2026

The ankle’s lateral ligament complex is the most commonly injured ligament group in ankle sprains.
It consists of:
• Anterior Talofibular Ligament (ATFL)
• Calcaneofibular Ligament (CFL)
• Posterior Talofibular Ligament (PTFL)

Among these, the ATFL is the most frequently injured ligament and is the main reason for recurrent ankle sprains.

Early diagnosis, proper rehabilitation, and neuromuscular training are key to restoring stability and preventing future injuries.

Physiotherapy 🦶💪

01/02/2026

Empty Can vs Full Can Test – Supraspinatus Assessment
Two simple shoulder tests to evaluate rotator cuff integrity.
✔️ Pain or weakness = positive sign

Book your appointment ☎️ 03310420833

Physiotherapy

31/01/2026

AlhumduLilAllah 🤍✨

30/01/2026

Rehabilitation , consistency ,recovery !!!
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29/01/2026

A simple yet powerful clinical test to screen for Thoracic Outlet Syndrome (TOS) — where nerves or blood vessels may be compressed between the scalene muscles, first rib, and clavicle.

✔️ Palpate radial pulse
✔️ Neck rotation + extension
✔️ Deep breath hold
✔️ Observe pulse changes & symptoms

Early detection = Better management ✅

❤️ ❤️❤️ SportsRehabilitation PhysioLife 💪

28/01/2026

The Spurling test is used to assess cervical radiculopathy by detecting nerve root compression in the cervical spine.

Patient Position
• Patient is seated comfortably.

Procedure
1. Ask the patient to extend the neck.
2. Then rotate the head toward the symptomatic side.
3. Add lateral flexion to the same side.
4. Apply gentle downward axial compression on the head.

Positive Test
• Reproduction of the patient’s radicular arm pain, tingling, numbness, or paresthesia on the same side.

Negative Test
• No reproduction of radicular symptoms (only local neck discomfort or no pain).

Indicates
• Cervical nerve root compression
• Cervical disc herniation
• Foraminal stenosis
• Cervical spondylosis

☎️ 03310420833

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27/01/2026

Long arc quads (LAQs) are an effective, non-weight-bearing exercise for strengthening the quadriceps, often used in knee rehabilitation.
To perform, sit on a chair or table,
straighten your knee fully while squeezing your thigh muscles, hold for 3-5 seconds, and slowly lower.
Perform 8-12 repetitions per leg,

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26/01/2026

Apley’s Test 🦵
A simple yet effective clinical test to differentiate between meniscal injury and ligament pathology.
Using Apley’s Test to clinically distinguish meniscus involvement from ligament pathology in knee injuries.

✔ Pain with compression → Meniscus
✔ Pain with distraction → Ligament

Early assessment leads to accurate rehab and faster return to sport.

☎️ 03310420833

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23/01/2026

Clarke’s Test: Inferior pressure is applied to the patella while the patient contracts the quadriceps. Anterior knee pain indicates a positive test.

Clinical caption:
Clarke’s (Patellar Grind) Test is used to assess patellofemoral joint dysfunction. Pain during quadriceps contraction suggests patellofemoral pathology.

{kneepain, patella pain, femoral pain, physiotherapy,quads, quadriceps, hamstring, calves}

❤️

17/01/2026

Lift-Off Test (Ge**er Test)
• Position: Patient haath ko lower back par rakhta hai
• Action: Haath ko peechay se uthata hai
• Positive sign: Haath lift na ho ya pain aaye
➡️ Indicates: Subscapularis weakness / tear

{shoulder,rehabilitation rotator cuff, physio,ultrasound,shoulderpain}

❤️ ❤️

16/01/2026

Dry Needling is highly effective in relieving muscle spasms by deactivating trigger points, improving blood flow, and restoring normal muscle function. It reduces pain, releases tight knots, and helps muscles relax faster—allowing better movement, strength, and performance
Dry needling helps release muscle spasms by targeting trigger points, reducing pain, improving circulation, and restoring smooth, pain-free movement

☎️ 03310420833

{dry needling,Hijama, physiotherapist, sports, rehabilitation, injury, Hamstering strain, calf pain, lahore}

❤️ ❤️ reelfeelit

Address

Sharif Memorial Polyclinic, 590 Nizam Block, Allama Iqbal Town
Lahore
54000

Opening Hours

Monday 18:00 - 22:00
Tuesday 18:00 - 22:00
Wednesday 18:00 - 22:00
Thursday 18:00 - 22:00
Friday 18:00 - 22:00
Saturday 18:00 - 22:00

Telephone

+923310420833

Website

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