Physiotherapy at your Home

01/11/2025

A stroke can strike without warning. Don’t ignore the signs.

01/11/2025

Is your foot pain linked to your weight?
Here's how being overweight can trigger plantar fasciitis and heel spurs - and what you need to do about it.

10/10/2025

5 early warning signs of sciatica pain

10/10/2025

Don’t ignore the signs.

23/08/2025

A Candid Review from One of My Valued Patients.

12/07/2025

Desk jobbies should do these foot exercises to improve their foot arches.

02/07/2025

Abnormal Gait Pattern Every Physiotherapist Should Know

29/05/2025

Best 3 Exercises for Acute Low Back Pain

28/05/2025

How to strengthen your leg muscles after a stroke.

02/05/2025

06/02/2025

Why Physiotherapy is Crucial After an RTA?

Physiotherapy is vital for recovery after spinal injuries from road accidents. Early rehab restores mobility, strength, and function, preventing long-term disability. This patient, initially unable to move his leg, can now lift it after just a few sessions—showcasing the power of neurorehabilitation.

05/02/2025

Spinal manipulation is a hands-on therapy used by physiotherapists, chiropractors, and osteopaths to improve joint mobility, reduce pain, and restore function. It involves applying controlled, sudden force to spinal joints, often resulting in a popping sound due to gas release from the joint (cavitation).

Benefits of Spinal Manipulation
✔ Pain Relief – Effective for lower back pain, neck pain, and headaches.
✔ Improved Mobility – Restores joint function and reduces stiffness.
✔ Neuromuscular Benefits – May enhance muscle activation and coordination.
✔ Evidence-Based – Studies show it can be as effective as medication or exercise for some musculoskeletal conditions.