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31/12/2025

یوٹرائن فائبرائیڈز رحم کی غیر سرطانی گلٹیاں (رسولیاں) ہوتی ہیں جو عموماً بچے پیدا کرنے کی عمر میں ظاہر ہوتی ہیں۔
انہیں لیومیومَاز (Leiomyomas) یا مایومَاز (Myomas) بھی کہا جاتا ہے۔
یوٹرائن فائبرائیڈز کا رحم کے کینسر کے خطرے سے کوئی تعلق نہیں ہوتا اور یہ تقریباً کبھی بھی کینسر میں تبدیل نہیں ہوتیں۔
فائبرائیڈز کا سائز بہت چھوٹا بھی ہو سکتا ہے، اتنا کہ انسانی آنکھ سے نظر نہ آئے، اور بہت بڑا بھی ہو سکتا ہے جو رحم کی ساخت کو بگاڑ کر اسے بڑا کر دے۔
کسی عورت میں ایک فائبرائیڈ ہو سکتی ہے یا ایک سے زیادہ بھی ہو سکتی ہیں۔
شدید صورتوں میں، زیادہ فائبرائیڈز رحم کو اتنا بڑا کر دیتی ہیں کہ وہ پسلیوں تک پہنچ سکتا ہے۔

31/12/2025

Uterus part 1
On demand🥰🥰

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years.
Also called leiomyomas (lie-o-my-O-muhs) or myomas, uterine fibroids aren't associated with an increased risk of uterine cancer and almost never develop into cancer.

Fibroids range in size from seedlings, undetectable by the human eye, to bulky masses that can distort and enlarge the uterus.
You can have a single fibroid or multiple ones.
In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage.

19/12/2025

05/12/2025

💊 Medication awareness Every medicine helps something but can affect something else.

Lithium + Metformin need close medical monitoring.

Birth-control pills may regulate periods but can trigger mania in some; always consult your psychiatrist and gynecologist together.

Thyroxine keeps metabolism and mood balanced — check TSH regularly.

Continue cholesterol care with healthy food, activity, and doctor’s advice.

02/12/2025

PCOS کے عام ہونے کی مختصر وجوہات (pcos

1. Hormonal imbalance – ہارمونز کا بگڑ جانا

2. Insulin resistance – انسولین صحیح کام نہ کرنا

3. Lifestyle factors – غلط خوراک اور کم سرگرمی

4. Stress – مسلسل ذہنی دباؤ

5. Genetic tendency – خاندانی رجحان

سردیوں میں جلد کے بےجان اور ڈل ہونے کی مختصر وجوہات:1. خشکی – ٹھنڈی ہوا اور کم نمی سے جلد خشک ہو جاتی ہے۔2. کم پانی پینا...
02/12/2025

سردیوں میں جلد کے بےجان اور ڈل ہونے کی مختصر وجوہات:

1. خشکی – ٹھنڈی ہوا اور کم نمی سے جلد خشک ہو جاتی ہے۔

2. کم پانی پینا – سردیوں میں پانی کم پینے سے جلد ڈی ہائیڈریٹ ہو جاتی ہے۔

3. سورج کی کمی – دھوپ کم ملنے سے وٹامن D اور خون کی روانی کم ہوتی ہے۔

4. ہیٹر کی گرمی – گھر کے ہیٹر کی خشک ہوا جلد کی نمی کھینچ لیتی ہے۔

5. زیادہ گرم پانی – بار بار گرم پانی سے چہرہ دھونے سے جلد کی قدرتی نمی ختم ہو جاتی ہے۔

28/11/2025

Winter me knee/joint pain k medical reasons (short form):

🧊 1. Thandi me blood flow kam ho jata hai → joints sakht aur dardnak lagte hain۔
🧊 2. Muscles tight ho jati hain → movement me pain hota hai۔
🧊 3. Purani injuries/arthritis thand me worsen hoti hai → inflammation barh jata hai۔
🧊 4. Vitamin D level kam ho jata hai (dhoop kam milti hai) → bones aur joints weak feel hote hain۔
🧊 5. Thandi me joint fluid thick ho jata hai → lubrication kam, pain zeada ho jata hai

  awareness by DrsajidabalochPlatelet deficiency is not the cause of death in people suffering from DengueAccording to I...
28/11/2025

awareness by Drsajidabaloch

Platelet deficiency is not the cause of death in people suffering from Dengue

According to International guidelines, unless a patient’s platelet count is below 10,000, and there is spontaneous, active bleeding, no platelet transfusion is required. The outbreak of dengue in the City and Hospital beds are full and families are seen running around in search of platelets for transfusion. However what most people do not realize is that the first line of treatment for dengue is not platelet transfusion. It, in fact, does more harm than good if used in a patient whose counts are over 10,000.

The primary cause of death in patients suffering from dengue is capillary leakage, which causes blood deficiency in the intravascular compartment, leading to multi-organ failure. At the first instance of plasma leakage from the intravascular compartment to the extravascular compartment, fluid replacement amounting to 20 ml per kg body weight per hour must be administered. This must be continued till the difference between the upper and lower blood pressure is over 40 mmHg, or the patient passes adequate urine. This is all that is required to treat the patient. Giving unnecessary platelet transfusion can make the patient more unwell.

“While treating dengue patients, physicians should remember the ‘Formula of 20' i.e. rise in pulse by more than 20; fall of BP by more than 20; difference between lower and upper BP of less than 20 and presence of more than 20 hemorrhagic spots on the arm after a tourniquet test suggest a high-risk situation and the person needs immediate medical attention.”

Dengue fever is a painful mosquito-borne disease. It is caused by any one of four types of dengue virus, which is transmitted by the bite of an infected female Aedes aegypti mosquito. Common symptoms of dengue include high fever, runny nose, a mild skin rash, cough, and pain behind the eyes and in the joints. However, some people may develop a red and white patchy skin rash followed by loss of appetite, nausea, vomiting, etc. Patients suffering from dengue should seek medical advice, rest and drink plenty of fluids.

Paracetamol can be taken to bring down fever and reduce joint pains. However, aspirin or ibuprofen should not be taken since they can increase the risk of bleeding.

The risk of complications is in less than 1% of dengue cases and, if warning signals are known to the public, all deaths from dengue can be avoided.

DENGUE NS1-Best test is NS1

Cannot be false +ve

Is + from day 1 to 7 ideally.

If on day 1 is -ve, repeat it next day.

Always ask for ELISA based NS1 tests as card tests are misleading.

Value of IgG & IgM dengue-

In a pt with reduced platelets and looking "sick" on day 3 or 4 of illness, a very high titre of IgG with borderline rise in IgM signifies secondary dengue. These pts are more prone to complications.

In primary dengue IgG becomes + at end of 7 days, while IgM is + after day 4.

Immature Platelet fraction/IPF

A very useful test in Dengue for pts with thrombocytopenia.

If IPF in such a pt is > 10%, despite a pl count of 20, 000 he is out of danger & platelets will rise in 24 hrs

If its 6%, repeat the same next day. Now if IPF has increased to 8% his platelets will certainly increase within 48 hrs.

If its less then 5%, then his bone marrow will not respond for 3-4 days & may be a likely candidate for pl transfusion.

Better to do an IPF even with borderline low platelet count.

A low Mean Platelet volume

or MPV means platelets are functionally inefficient and such patients need more attention

28/11/2025

Lifestyle Foundations by Dr. Sajida Baloch —

1️⃣ Dimaag aur Hormones ko Mutawazan Rakhne Wali Ghizayein

Saari anaj (whole grains), daalain, sabziyaan, salad, machhli, meway (nuts) aur olive oil istemaal karein۔

Rafined cheeni, talay huay snacks, aur safed aatay ki cheezen se parhez karein۔

Vitamin D, zinc, selenium aur magnesium ki munasib miktar barqarar rakhein۔

2️⃣ Routine aur Rhythm

Rozana aik hi waqt par sone ki aadat banayein — mustahkam neend se mood bhi behtar rehta hai۔

Rozana halka phulka exercise (walk, yoga, stretching) insulin, thyroid aur mood ko behtar karti hai۔

Caffeine ka istemaal kam karein aur raat der tak screen use karne se gurez karein۔

3️⃣ Weight & Wellness

Sirf 5–7% wazan kam karna bhi PCOS, thyroid, cholesterol aur mood mein khushgawaar tabdeeli laa sakta hai۔

28/11/2025

Lifestyle Foundations by Drsajida Baloch

1️⃣ Food that balances both brain and hormones

Choose whole grains, lentils, vegetables, salads, fish, nuts, and olive oil.

Avoid refined sugars, fried snacks, and white flour.

Keep good levels of vitamin D, zinc, selenium, and magnesium.
Routine & rhythm

Sleep at the same time daily — stable sleep keeps moods stable.

Gentle daily exercise (walk, yoga, stretching) improves insulin, thyroid, and mood.

Limit caffeine and late-night screen use.

3️⃣ Weight & wellness Even 5–7 % weight loss can improve PCOS, thyroid, and cholesterol — and lighten the mood as well.

21/11/2025

Part 3 — Mood Swings: When Emotions Suddenly Shift

Mood swings can feel like you’re happy one minute and irritated the next — without a clear reason.

Possible triggers:

Hormonal imbalance

PMS or perimenopause

Anxiety or emotional overload

Poor sleep and exhaustion

Quick grounding tip:
Pause → Deep breath → Drink water → Step away for 2 minutes.
Your emotions are signals, not flaws.

09/07/2025

part 1

Infertility refers to an inability to conceive after having regular unprotected s*x.

Infertility can also refer to the biological inability of an individual to contribute to conception, or to a female who cannot carry a pregnancy to full term.

In many countries infertility refers to a couple that has failed to conceive after 12 months of regular s*xual in*******se without the use of contraception.

Studies indicate that slightly over half of all cases of infertility are a result of female conditions, while the rest are caused by either s***m disorders or unidentified factors.

That is a big reason that both husband and wife should be investigated.

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