Dr. Shagufta Feroz

27/12/2025

A Smile as Charity: Explained Through Islam and Science | Dr. Shagufta Feroz

Dr. Shagufta Feroz beautifully explains how a smile is considered sadaqah in Islam and how science also supports its positive effects on mental, emotional, and physical health.

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23/12/2025

Treatment for Obesity: Is Eating Two Meals a Day Effective? | Dr. Shagufta Feroz

Dr. Shagufta Feroz explains an effective lifestyle-based approach to obesity management and discusses whether eating two meals a day can help with healthy and sustainable weight loss.






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20/12/2025

When Should You Eat Sweets So They Don’t Harm You? Dr. Shagufta Feroz Explained

Eating sweets at the wrong time can harm digestion and the liver.
Dr. Shagufta Feroz explains the correct dessert timing to enjoy sweets without health risks.

19/12/2025

5 Essential Principles for Raising Healthy&Happy Children | Parenting Guidance by Dr. Shagufta Feroz

5 Essential Principles for Raising Healthy & Happy Children | Parenting Guidance by Dr. Shagufta FerozEvery parent wants their child to grow up healthy, conf...

17/12/2025

Breakfast, Sleep , Gratitude & Diabetes Control – The Hidden Connection | Dr. Shagufta Feroz

Breakfast, Sleep , Gratitude & Diabetes Control – The Hidden Connection | Dr. Shagufta FerozIn this video, Dr. Shagufta Feroz explains the powerful link betw...

16/12/2025

When & How Much Green Tea Should You Drink? | Dr. Shagufta Feroz

Green tea is a powerful natural drink, but timing and quantity matter. In this video, Dr. Shagufta Feroz explains the best time to drink green tea, how many cups are safe per day, and how to get maximum health benefits without side effects.










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13/12/2025

How Much Sleep Is Necessary to Improve Memory?

At the Islamabad Chamber of Commerce, Dr. Shagufta Feroz explains the vital role of adequate sleep in strengthening memory, learning capacity, and overall brain health. Quality sleep is not a luxury—it is a biological need for mental performance and long-term wellbeing.

09/12/2025

The Most Dangerous Obesity in Women: Stress-Linked Weight Gain Explained by Dr. Shagufta Feroz

Stress is one of the hidden causes of dangerous obesity in women. In this video, Dr. Shagufta Feroz explains how emotional stress, hormonal imbalance, and lifestyle habits lead to stubborn weight gain — and what simple, natural steps can help you reverse it. A must-watch for every woman struggling with weight, mood, or fatigue.

07/12/2025

Riphah University Tedx.

I was honoured to speak at Riphah University Tedx on “Happiness Prescription— the role of Lifestyle Medicine

06/12/2025

SWIPE: Simple Daily Rules for a Healthier Life

Discover the easy and practical SWIPE guidelines by Dr. Shagufta Feroz to improve your daily health. These simple steps help you eat smarter, feel better, and build a healthy lifestyle with minimal effort.

05/12/2025

Parents vs Children: Who Is Responsible for the Generation Gap? | Dr. Shagufta Feroz on Hum News

Parents vs Children: Who Is Responsible for the Generation Gap? | Dr. Shagufta Feroz on Hum NewsIn this powerful and insightful interview on Hum News, Dr. Sh...

03/12/2025

Join us at TEDxRiphah 2025 as we host the insightful Dr. Shagufta Feroze, Director of the Riphah Institute of Lifestyle Medicine. She will present "The Happiness Prescription: How Lifestyle Medicine Heals Mind, Body, and Soul." This engaging talk will offer practical, holistic solutions to modern wellness challenges, highlighting how simple lifestyle changes can profoundly impact your mental and physical health. Don't miss this opportunity to discover the key to well-being!