Dr. Shagufta Feroz

19/02/2026

Ramadan Fasting Truth | Health & Lifestyle Benefits Explained (Part 2) – By Dr. Shagufta Feroz

Ramadan Fasting Truth | Health & Lifestyle Benefits Explained (Part 2) – By Dr. Shagufta FerozDiscover the real science-backed benefits of fasting in Ramadan...

18/02/2026

Ramadan Lifestyle Reset Message by Dr. Shagufta Feroz

🌙 Ramadan Mubarak
Ramadan is a time to gently reset your lifestyle — through mindful fasting, nourishing food, better sleep, spiritual connection, and emotional balance.

18/02/2026

Fatty Liver Disease - Why is it Increasing Worldwide?

16/02/2026

Fasting, Detox & Autophagy: The Real Path to Health & Longevity by Dr. Shagufta Feroz

Fasting, Detox & Autophagy: The Real Path to Health & Longevity by Dr. Shagufta FerozIs fasting only about weight loss? Or is there something deeper happenin...

14/02/2026

Why Roti Matters: Understanding the Fear of Wheat Bread

Many people fear wheat bread, but traditional roti has been a staple for generations. Learn why roti can be part of a balanced lifestyle, how fear around wheat started, and how mindful eating makes all the difference.

10/02/2026

The One App That Can Change Your Life – Stop Lying to Yourself

What if the biggest change in your life starts with one simple update — honesty? Dr. Shagufta Feroz explains how lying (to others and ourselves) silently damages our mental, emotional, and physical health. Install truth in your life and watch everything transform.

07/02/2026

Is No Morning Hunger a Disease or Just a Habit?

Dr. Shagufta explains whether not feeling hungry in the morning is a medical problem or a lifestyle pattern. Learn the real root causes and how your daily routine, sleep, hormones, and eating habits affect morning appetite.WellnessEducation, HealthAwareness ,NaturalHealth, DailyHealthTips

06/02/2026

Wheat: A Complete Healing Food | Dr. Shagufta Feroz Explained

Wheat: A Complete Healing Food | Dr. Shagufta Feroz ExplainedWheat is more than just food — it is a source of strength, healing, and balance. In this video, ...

01/02/2026

31/01/2026

Are You Addicted to Lying? | Dr. Shagufta Feroz

Dr. Shagufta Feroz explains why some people lie habitually, the psychological reasons behind it, and how to recognize if lying has become an addiction. Learn practical tips to overcome this behavior and build honesty in your life.MentalHealth SelfAwareness ,PersonalGrowth, LifeAdvice ,HealthyMind

29/01/2026

Lies & Their Silent Impact on the Mind, Body and Spirit | Part 3 | Dr. Shagufta Feroz

Lies & Their Silent Impact on the Mind, Body and Spirit | Part 3 | Dr. Shagufta FerozIn this powerful discussion, Dr. Shagufta Feroz and Erum Saeed uncover h...

27/01/2026

Why Breakfast Between 5–9 AM Is Most Effective | Dr. Shagufta Feroz

Why is breakfast between 5–9 AM considered the most effective time for your health? In this video, Dr. Shagufta Feroz explains how early breakfast supports metabolism, hormone balance, digestion, and overall energy levels according to lifestyle medicine principles.
MetabolicHealth,
HormoneBalance,
PreventiveHealth,
WellnessTips,
HealthyLiving,