Nutritious_nibble

Nutritious_nibble Hi, I am Zuha but you can call me Zoya�.

I am consultant therapeutic nutritionist� and through my journey of learning how to care for MY BODY, i have become an expert who can help you�

Book your appointment as soon as possible❗Sunnah days for Rabi-ul-Awal✨
24/10/2021

Book your appointment as soon as possible❗

Sunnah days for Rabi-ul-Awal✨

Beets are rich in a unique source of phytonutrients called betalains, which have powerful antioxidant, anti-inflammatory...
22/10/2021

Beets are rich in a unique source of phytonutrients called betalains, which have powerful antioxidant, anti-inflammatory and detoxification properties. They’re also rich in nitrates, which help muscles use oxygen more efficiently.

Liver and bile can be protected and strengthened by substances such as betaine and folic acid present in beetroot. The positive influence on the bile ducts, which are kept free by the plant substances, improves digestion and toxins can be excreted from the body more efficiently.

Exactly these two substances also help our body to lower homocysteine levels and thus protect against diseases such as heart attacks and strokes. Alzheimer's and Parkinson's disease are also increasingly associated with high homocysteine levels - incorporating beetroot into our daily diet can, therefore, be a real "health booster".

Most of my clients want a black and white answer. What is healthy? What isn't? What should i eat?...But i choose not to ...
21/10/2021

Most of my clients want a black and white answer. What is healthy? What isn't? What should i eat?...

But i choose not to categorize food into "good" or "bad" . I don't believe that food has moral value. Similarly when we define food as "clean" that implies another food is "dirty". I see too many women beat themselves up over their food chices, or judge others through a strict definition.

However, I can help you find food that provides the most nutrition. Instead of focusing on foods that you can't or shouldn't eat, I'd rather encourage you to think about foods that nourish you, provide lots of nutrients and energy.

Dark chocolate🍫 contains 50-90% cocoa solids, cocoa butter, and sugar. Cocoa is rich in plant chemicals called flavanols...
16/10/2021

Dark chocolate🍫 contains 50-90% cocoa solids, cocoa butter, and sugar. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart❤️. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate.

Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure 💯.

Choose 70% dark chocolate or higher to obtain the most flavanols. Though keep in mind that the higher the percentage of cocoa solids, the greater the bitter flavor.

Store in a cool dry area (65-70 F) in a tightly sealed container. If stored properly, dark chocolate will last up to two years.

NO! You can enjoy all these foods with PCOS. There is zero research supporting the elimination of these foods for PCOS❗I...
11/10/2021

NO! You can enjoy all these foods with PCOS. There is zero research supporting the elimination of these foods for PCOS❗

Individual recommendations may differ depending on intolerance or allergy. Please get your nutrition based health advice from relaible sources ✨

Managing PCOS like it's type 2 diabetes is such an oversimplified approach. PCOS is first and foremost condition charact...
10/10/2021

Managing PCOS like it's type 2 diabetes is such an oversimplified approach. PCOS is first and foremost condition characterized by hormonal imbalances. Type 2 diabetes is a condition characterized by poorly controlled blood sugar.

To manage PCOS you need to reduce the demand for insulin and tame Inflammation with specific nutrients. In type 2 diabetes we need to lower blood sugar by reducing or replacing carbs throughout the day. Just remember that while most women with PCOS do have insulin resistance, your blood sugar can still be normal.

Ever been told by your doctor to just cut carbs, and your PCOS will go away? OR, were given advice such as "don't eat anything white because that's all sugar"? Next time someone tells you that carbs are the cause of all evil in the world and the reason your PCOS is getting worse, you can confidently say "That is simply not true" 🤦‍♀️

Hii Cyster, do you know what your PCOS type is? Knowing your type can help you treat your root cause!The 4 types include...
10/10/2021

Hii Cyster, do you know what your PCOS type is? Knowing your type can help you treat your root cause!

The 4 types include:
🔥Inflammation: ovarian cyst, cystic acne, bloating
🍭Insulin resistance: hair loss, weight gain, facial hair, cravings, irragular periods
👀Adrenal fatigue: fatigue, anxiety, mood swings, depression
🦋Hypothyroidism: chronic fatigue, weight gain

It's possible for your current type to influence another type later on if you don't take care of it soon enough. It is also possible to have more than 1 type.

The good news is for whichever type you have, you are in the right place! We can help you to reverse it and you can enjoy your PCOS free life😉

NOW WE CAN TREAT YOUR DIABETES, PCOS & INFERTILITY WITH THIS MIRACLE SUNNAH TREATMENT ✨GET YOUR SLOTS BOOK AS SOON AS PO...
28/08/2021

NOW WE CAN TREAT YOUR DIABETES, PCOS & INFERTILITY WITH THIS MIRACLE SUNNAH TREATMENT ✨
GET YOUR SLOTS BOOK AS SOON AS POSSIBLE‼️
nfertility

THINGS TO CONSIDER BEFORE HIJAMA✅
28/08/2021

THINGS TO CONSIDER BEFORE HIJAMA✅

Save the date‼️HIJAMA CUPPING THERAPY ✨For your any kind of body ailments
28/08/2021

Save the date‼️

HIJAMA CUPPING THERAPY ✨
For your any kind of body ailments

GET BACK IN SHAPE WITH OUR PERFECT NUTRIENT PLANS💯✌🏻We provide trustworthy services:💮 Nutrient Plans💮 Nutrition Counseli...
18/07/2021

GET BACK IN SHAPE WITH OUR PERFECT NUTRIENT PLANS💯✌🏻
We provide trustworthy services:
💮 Nutrient Plans
💮 Nutrition Counseling
💮 Therapeutic Treatments
💮 Menu Planning
💮 Hijama Cupping Therapy
💮 Herbal Treatment
💮 Workout Plans
💮 Healthy Recipes
💮 Treatment for Medical Conditions
🏥 Clinic: MMC Sabzazar Lahore
📲 Contact: +92(0)3011996060
ONLINE CONSULTATION

17/07/2021

When it comes to eating whole fruits and vegetables versus juicing, the whole fruit is clearly superior in nutritional value❗
Consumption of fruit juice is associated with an increased risk of Type 2 diabetes, but eating that same fruit reduces the diabetes risk. Eating apples reduces cholesterol, but apple juice doesn’t. Drinking juiced fruit in childhood is associated with increased obesity, and eating the same fruit is not.
.
The fiber in fruit contains polyphenols, which are antioxidant, free radical-scavenging, cancer-fighting chemicals. These are lost during juicing when the pulp is discarded. After you take out the fiber, you have sugar water with high levels of certain vitamins. Surprisingly, adding back the pulp does not equal the value of the whole fruit. The research that juice + pulp does not equal whole fruit is probably meaningful only in commercial operations, not in your kitchen💯
So, its the right time to swap your habits & choices✌🏻

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Lahore
54000

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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