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Dn Kainat Riaz

Home
Pakistan
Lahore
Dn Kainat Riaz

Registered Dietitian | Consultant for PCOs, Infertility, Weight loss |
🌎 helped 1k+ clients to manage PCOs
🔹2.5k+ clients of weight loss

06/02/2026

PCOS • Fertility • Sunnah Healing • Hormone Balance • Womb Health

They said PCOS would define us.
But we say Allah defines our outcome.

Healing isn’t just medical — it’s spiritual, lifestyle, and natural support paired with tawakkul.

✨ Natural remedies mentioned in this reel:
• Black seed (Nigella sativa)
• Indian costus (Qust al-Hindi)
• Fenugreek seeds
• Olive oil
• Pomegranate
• Warm ginger tea
• Warming spices (like cinnamon)
• Hijama (cupping)
• Ruqyah & duʿāʾ for healing

Hope. Patience. Knowledge. Effort. Duʿāʾ.

📌 Save this
🤍 Share it with a sister who needs encouragement.

28/01/2026

LOSE WEIGHT THIS RAMADAN 🌙🔥 | EID TRANSFORMATION 45 DAYS

Burn fat while fasting 👀
No gym ❌
No crash diet ❌

🥗 Ramadan-friendly Suhoor & Iftar diet
🏠 Easy home workouts
🍵 Natural weight loss tea
💬 24/7 support till Eid

✨ Get Eid-ready. Feel confident. Glow up.

📩 DM 45 to join now

🌙🔥

27/01/2026

🌙✨ Eid Transformation Weight Loss Plan – 45 Days ✨🌙

Want to feel lighter, confident, and glow this Eid? Our Eid Transformation Weight Loss Plan is specially designed for Ramadan, helping you lose weight safely while fasting — no crash diets, no gym stress.

What’s Included?

✅ Ramadan-Friendly Customized Diet Plan
Specially planned for Suhoor & Iftar, tailored to your age, weight, lifestyle, and food preferences — balanced, filling, and energy-boosting while fasting.

✅ Home Workout Program
Light-to-moderate fat-burning workouts adjusted for Ramadan timings. Easy to do at home.

✅ Special Weight Loss Tea Recipe
100% natural tea to reduce bloating, improve digestion, and support fat loss during Ramadan.

✅ 24/7 Coaching & Support
Daily motivation, guidance, and accountability to keep you consistent till Eid.

⚠️ Limited slots available for personalized attention.

🎉 Start your Ramadan transformation & be Eid-ready!
📩 DM now to book your spot.

🌙✨

26/01/2026

PCOS fatigue • tired girl era • hormonal imbalance

Woke up tired. Took a nap. Still tired.
PCOS really said: sleep 8 hours and feel like you ran a marathon 🫠
PCOs girlies be like: If you see me cancel plans, mind your business — I’m fighting my hormones.

✨ DM “PCOS” to reverse your PCOS in 60 days
Because being this exhausted is NOT a personality trait 😌

22/01/2026

High protein snack • no bake recipe • healthy chocolate treat • meal prep snack • easy fit food

No-Bake Dark Chocolate Granola Protein Cups 🍫🥜

Dark chocolate granola protein cups I’ve been making on repeat as the perfect grab-and-go healthy snack 🤍 Sweet, crunchy, chocolatey and so easy to make!

Per cup: 127 kcal
4g protein | 14g carbs | 6g fat

Ingredients (makes 12):
50g peanut butter
70g clear honey
70g oats
30g cornflakes
25g protein powder
80g melted dark chocolate
15g crushed mixed nuts

Topping:
80g dark chocolate
20g crushed mixed nuts

Method:
Add the honey and peanut butter to a bowl and microwave for 30–50 seconds, then mix until smooth.
Stir in the oats, protein powder and cornflakes.
Add 1 tsp of the mixture to a mini muffin tray and press down firmly.
Melt the dark chocolate in 30-second bursts, spoon over the cups and finish with crushed nuts.
Store in the fridge and enjoy whenever you fancy — these keep for up to a week 🧊

20/01/2026

1. Sleep and cortisol
She slept, but didn’t recover. I removed the night stress that kept her body living in “survival mode”. When cortisol dropped, the body finally switched on recovery.

2. Excess water
It’s not fat, it’s a hormonal swelling. In just a week we relieved the nervous system tension, and more than 3 kg of water was gone without pills or diuretics.

3. Belly
A cortisol belly is not about food. It’s about the body holding stress inside. We restarted the nervous system through breathing, rhythm, and calm for the organs.

4. Face
Swelling under the eyes, puffiness, dull skin — it’s not about cosmetics, it’s background anxiety. When the body stopped fighting itself, the face tightened even without procedures.

📌Result: -3 kg of water, the belly was gone, the face became light and fresh.
No gym, no exhausting diets, only by working with stress.

Send “Cortisol” in DM and l’ll teach you how to reduce cortisol belly and weight.

13/01/2026

Glow Drink • Glass Skin • Natural Skincare

My go-to special day glow drink that I swear by for healthy, radiant skin ✨
Every night, I prep this simple drink using beetroot, cucumber, chia seeds, lemon & water, let it infuse overnight, and sip it twice a day:
🌅 Morning – on an empty stomach
🌙 Evening – after meals

This small daily ritual keeps me hydrated, glowing & energized all day long.

Why it works:
🫜 Beetroot – boosts blood flow, supports detox & gives a natural rosy glow
🥒 Cucumber – deeply hydrating, reduces puffiness & cools the body
🌱 Chia Seeds – rich in omega-3, improves digestion & skin texture
🍋 Lemon – vitamin C boost for brighter skin & better metabolism
💧 Water – the ultimate glow giver (your skin reflects what you drink!)

I follow this for 72–74 hours continuously for best results.
Try it for a week and thank me later ✨

09/01/2026

🌿 Control Blood Sugar Naturally 🌿
PCOS & Diabetes don’t have to control your life — the right foods can help balance hormones, improve insulin sensitivity, and keep sugar levels steady. 🥗✨ Add fiber-rich veggies, healthy fats, quality protein, and low-GI carbs to support your body naturally and feel energized every day. Small food choices = big health wins 💚

04/01/2026

PCOS Healing • Hormone Balance • Insulin Sensitivity • Winter Wellness

Here’s why winter actually works in your favour when you have PCOS ❄️

1️⃣ Better insulin sensitivity
Cold weather naturally reduces insulin spikes — meaning fewer cravings, steadier energy, and calmer hormones. Exactly what PCOS needs.

2️⃣ Lower inflammation
Heat worsens inflammation. Cold reduces it.
When inflammation drops, your hormones stop overreacting and finally start balancing.

3️⃣ Deeper, more restorative sleep
Cool temperatures boost melatonin, which lowers cortisol.
And high cortisol is one of the biggest PCOS disruptors. Better sleep = better hormones.

4️⃣ Slower, warmer meals
Soups, stews, and broths digest slowly and keep insulin stable.
This is perfect PCOS-friendly eating.

5️⃣ Less pressure to be “busy”
Winter invites rest, home-cooked meals, and calm routines.
Lower stress = hormones that actually listen.

✨ Winter is a hormone-balancing season.
If you’re serious about healing PCOS, don’t wait for spring or summer.

Your body is already helping you — just meet it halfway.
📩 DM “PCOS” to get a guide on reversing PCOS in 2 months.

03/01/2026

Omega-3 • PCOS Friendly • Healthy Crackers • Clean Eating • Gluten-Free

✨ PCOS-Friendly Omega-3–Rich Seed Crackers ✨
Crunchy, nourishing, and made with hormone-supportive whole ingredients. Perfect for healthy snacking, dips, or balanced meals 🥑🌿

Ingredients
• 1/2 cup peeled pumpkin seeds
• 1/2 cup hulled sunflower seeds
• 1/4 cup buckwheat groats
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1 cup filtered water
• 1 tbsp extra-virgin olive oil
• 3/4 tsp salt
• 1/2 tsp turmeric powder
• rosemary, to taste

How to Make
1️⃣ Soak chia seeds, flaxseeds, and buckwheat in water until they swell and form a gel.
2️⃣ Add the remaining ingredients and mix well.
3️⃣ Spread thinly on a parchment-lined baking tray.
4️⃣ Bake at 170°C / 340°F until completely dry.

🔥 Tip: The longer they bake, the crunchier they get!

22/12/2025

PCOS Reversal | Weight Loss | Hormone Balance | Pakistani Women 🇵🇰

✨ 60-Day PCOS Reversal Program ✨
Struggling with irregular periods, weight gain, acne, hair fall or hormonal imbalance?
This program is designed especially for Pakistani women 💖

🌸 What you get:
🍲 Personalized desi-friendly diet
💊 Hormone-balancing supplements guide
🏋️‍♀️ Home workouts (no gym needed)
✨ Skin & hair care routine
🌿 Lifestyle & gut health support
🧘‍♀️ Stress & cortisol control tools
☕ Herbal weight-loss tea recipe
📱 24/7 WhatsApp + call support

🚫 No crash dieting
🚫 No extreme workouts

✅ Natural healing
✅ Sustainable weight loss
✅ Balanced hormones & confidence boost ✨

💌 DM “PCOS” now to book your spot
⏳ Limited slots available

👇 Save this post & share with someone who needs it

12/12/2025

✨ 60 Days PCOS Reversal Plan ✨

What you’ll get in this complete transformation program:
✅ Customized Diet Plan (easy-to-follow, according to your lifestyle and preferences) 🍲
✅ Supplements Guide for balanced hormones 💊
✅ Workout Regimen – home-friendly 🏋️‍♀️
✅ Skin & Hair Care Routine ✨
✅ Lifestyle Guidelines for long-term wellness 🌿
✅ Stress Management Tools 🧘‍♀️
✅ Herbal Weight Loss Tea Recipe ☕
✅ 24/7 WhatsApp & Call Support 📱🤝

This isn’t just a plan – it’s your journey toward balanced hormones, weight loss, and restored confidence. 🌸💃

💌 DM now to book your spot & start your 60 Days PCOS Reversal Journey!

Address

Lahore

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+966554867082

Website

facebook.com

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