Dn Kainat Riaz

Dn Kainat Riaz Registered Dietitian | Consultant for PCOs, Infertility, Weight loss |
🌎 helped 1k+ clients to manage PCOs
🔹2.5k+ clients of weight loss

✨Struggling with PCOS and feeling like your body is sending mixed signals?You’re not crazy — your symptoms are trying to...
09/12/2025

✨Struggling with PCOS and feeling like your body is sending mixed signals?
You’re not crazy — your symptoms are trying to tell you something.
And when you learn to support your body instead of fighting it, EVERYTHING can change. 💛

Checkout what each symptom may be asking for… then come back here:

💬 Tell me your #1 PCOS struggle right now — I’m replying to comments today.

Remember: every PCOS journey is unique, and these are supportive tools, not cures. Always check with your healthcare provider before starting supplements. 💕

If you’re ready to feel less overwhelmed and more in control, I’ve got you. 🤝
Let’s build sustainable habits, nourish your hormones, and get you feeling like YOU again.

Think of seeds as your body’s little superheroes—tiny but mighty! Packed with fiber, healthy fats, and protein, they kee...
07/11/2025

Think of seeds as your body’s little superheroes—tiny but mighty! Packed with fiber, healthy fats, and protein, they keep your heart happy, digestion smooth, and energy steady all day long. Sprinkle some chia, flax, or pumpkin seeds into your meals and watch your wellness glow-up happen effortlessly. Your body will seriously thank you for this!

Real results, real stories! 💥 Witness how personalized nutrition is changing lives—balancing PCOS symptoms and achieving...
22/10/2025

Real results, real stories! 💥 Witness how personalized nutrition is changing lives—balancing PCOS symptoms and achieving lasting weight loss. Your breakthrough starts with the right guidance. Are you ready to take control and thrive? Let’s do this together! 🌿✨

Transformations that inspire! 🌟 From battling PCOS to conquering weight loss, these stories prove that with the right nu...
22/10/2025

Transformations that inspire! 🌟 From battling PCOS to conquering weight loss, these stories prove that with the right nutrition plan, anything is possible. Ready to rewrite your health journey? Let’s make your success story next! 💪

I used to think eating ‘healthy’ meant eating less.Now I know it means eating smarter — especially when it comes to prot...
20/10/2025

I used to think eating ‘healthy’ meant eating less.
Now I know it means eating smarter — especially when it comes to protein 💪
This plate = energy, balance, and satisfaction in every bite 🍽️

💪 Ready to finally shed those extra kilos before winter cravings hit? 🍂Join my 6 Weeks Weight Loss Challenge and lose up...
10/10/2025

💪 Ready to finally shed those extra kilos before winter cravings hit? 🍂
Join my 6 Weeks Weight Loss Challenge and lose up to 10 KGs — without starving yourself! 🥗✨

🔥 45% OFF till 16th October! 🔥
You’ll get:
✅ 2 FREE Weight Loss Teas
✅ A Personalized Diet Plan
✅ A Structured Workout Regimen
✅ 24/7 Support on WhatsApp

Let’s make fitness simple, sustainable, and fun! 😍
Only Rs 7999 — limited spots available 🚨

📩 DM or WhatsApp me at 0092330 9134111 to reserve your spot!

💢 Bloated? Moody? Craving everything in sight before your period?You’re not being dramatic — your hormones are actually ...
09/10/2025

💢 Bloated? Moody? Craving everything in sight before your period?
You’re not being dramatic — your hormones are actually asking for help! 😩💫

PMS hits harder when your hormones, insulin, and inflammation are out of balance — especially if you have PCOS.
But here’s the good news: 🌿 the right foods and lifestyle can actually calm your PMS naturally (no pills needed!).

From balancing estrogen to reducing bloating and cravings, these simple changes can make your next cycle 10x smoother. 💖

👉 Swipe through the carousel to learn how to ease PMS the PCOS-friendly way!
📩 DM me “BALANCE” to get your personalized PMS & PCOS-friendly plan

💬 Tag a friend who always says “my PMS is killing me!” — she needs this too 💕

Yes, your dietitian eats dessert too 😋 Lotus cheesecake is a sweet reminder that moderation > restriction. ...
07/10/2025

Yes, your dietitian eats dessert too 😋 Lotus cheesecake is a sweet reminder that moderation > restriction.

✨ Real Results. Real Stories. ✨Every journey is unique — but seeing my clients overcome PCOS struggles, lose weight sust...
24/09/2025

✨ Real Results. Real Stories. ✨
Every journey is unique — but seeing my clients overcome PCOS struggles, lose weight sustainably, and regain confidence is the reason I love what I do 💕

These transformations aren’t about quick fixes — they’re about balance, consistency, and the right guidance 🌱💪

Your health story could be next! 🫶

💌 DM me to start your own PCOS & weight loss journey today.

Address

Lahore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+966554867082

Website

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