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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

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The Nutrition Lounge

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The Nutrition Lounge

The aim of this page is to offer reliable information on healthy eating and nutritional needs for all ages and diseases.

This page is handled and updated on an ongoing basis by Registered Associate Clinical Nutritionist (United Kingdom).

06/01/2021

Know your risk before stepping out from your houses!
Covid is still here, still killing people, still giving tough time to us! Thus, please take care of yourself by following SOPs given by government!
Here, you are saving 100 of lifes by just protecting your own!

03/01/2021

Spices are blessing if used in moderation !
Studies suggest that these tiny wonders not only add flavour to our dish but also contribute towards building our immune system, act as anti-inflammatory, helpful for gut health and can maintain overall health. 💯
But remember, moderation is a key! Excessive use of spices at a time may can irritate the stomach!

25/08/2020

Milk and calcium should NOT be taken at the same time as iron supplements. As it decrease iron absorption.
You should wait at least 2 hours after having these foods before taking your iron supplements. Moreover, taking Vitamin C(orange juice)with iron supplement can increase its absorption.

17/07/2020

The way we introduce solids for babies has changed a ton in past few years.
For better understanding,i have compiled some old recommendations that are now replaced with new ones!
I hope this will help 🙂

18/06/2020

Please stop circulating misinformation regarding use of Senna makki for treating COVID-19.
Till date, no study is published in favour of this laxative for curing us from this deadly virus.

12/06/2020

Aoa everyone
If anybody (covid positive) can’t afford vitamins or basic medication for their treatment from the market, leave me a message with your address and I’ll post them to your houses as soon as possible.
May Allah keep u and ur family safe and sound. Ameen
Kind regards
The nutrition Lounge.

11/06/2020

The transmission rate drop drastically to 5% if a Corona carrier wears a mask, and if you wear a mask as well , then a very negligible 1.5%
Thus , please wears a mask whenever you are leaving ur home even for few minutes.
Important note: their is no need of wearing mask while you are in your car or setting alone in your private office as this will not provide any benefit and may cause suffocation!

31/05/2020

We cannot prevent earthquakes but we can minimize its effect by building safer structures. Same goes with COVID-19, we cannot prevent it but we can minimize its effect with strong immune system.
I have received 100 of msgs about what should we eat to protect ourselves against COVID-19.
Well, the answer is
"There is no miracle food that can prevent or cure COVID-19"
Indeed, social media is a powerful tool. However, sometimes it can also be a catalyst for spreading misinformation.From past few months inauthentic facts are circulating on social media that certain food or diet can protect us against COVID-19.
There is no current evidence that eating certain food like (onion, garlic, oranges or lemon) or following certain diets can protect us against this virus.
However, we can work on our immune system to reduce the severity, if get sick! Their is no doubt, weak immune system can impair your ability to fight off illness and infection.
Certain vitamins and minerals are considered essential to keep our immune system healthy and strong. (will discuss this in next post :))

The bottom line is that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.

25/05/2020

Save this mindful eating practice to try at your next meal or whenever you need.
This practice have few important benefits
•It invites you to slow down before a meal, it will give you margin to think again!
•It helps you better understand why you are making certain food choices.
•And most importantly, it helps you tab into your own mind-body connection and gives you power to make the decisions that feel right for your body!
It maybe tough when you first start to remind yourself to go through this practice. But in long run it will turn as a blessing

24/05/2020

Eid Mubarak to all of you!
May Allah bless u all with peace, happiness and success.
Stay home ,stay safe ❤

21/05/2020

Drinking water does more than just quench your thirst, it’s essential to keeping your body functioning properly and feeling healthy. Almost all of our body's system need water to perform proper function.
Water regulates body temperature, helps to protect joint, aids in digestion, keep skin healthy, helps to excrete body waste, prevent constipation and helps to improve mood.
How much should we drink?
Well, most of experts believes that we should trust signal that our body gave.In a healthy body, the brain detects when the body is becoming dehydrated and initiates thirst to stimulate drinking. However, to make this easy some recommendations were made. Such as 8*8 (8 glass of 8 ounces) per day. Moreover, institute of medicine (iOM) recommended 13 glass for men and 9 glass for women.
I have tried to compile 12 tips that will help you to increase your water intake.

18/05/2020

Yes, these bananas are not nutritionally same. Let's find out in which stage bananas can be more helpful for us.
In first stage, bananas are mostly starch and tend to be bitter. Contain rich content of fibre, pectin and resistance starch. Eating banana in this stage is suitable option for diabetic patients as it's lowerin sugar and have GI value of 30.These bananas are high in probiotics and helps to keep our gut healthy. Along with this, green bananas leave us feeling full for longer than yellow and brown.
Yellow or ripe bananas are packed with antioxidants, fibre, minerals and vitamins.These are easier to digest and good for children. Additionally, this is really helpful in relieving constipation due to high in soluble fibre. Ripe bananas are sweeter than unripe. Thus, it's not really suitable for diabetic patients.
In last stage, banana lost most of its micronutrients and turned sweetest.As sugar content is highest here, making this least suitable choice for diabetic and obese people. Still, brown bananas can provide some health benefits as its still contain antioxidants.
Overall, in all stages bananas are good for our heart, as it provide 9% of potassium.This fruit is helpful in overcoming depression due to high levels of tryptophan.
Not only this, high % of Vitamin B6 and Manganese in bananas can help us sleep well and can relax our muscles.

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Lahore

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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