Hi Care Clinic & Holistic Healing Centre

Hi Care Clinic & Holistic Healing Centre Open for in-clinic and online consultations for Pakistani and overseas patients. Our aim is to provide quality consultation.

watsapp 03224944630
Hi Care Clinic is run by a team of Physicians and mental health practitioners.

Sometimes, the mirror lies — showing you flaws that aren’t really there. 🪞If you find yourself constantly checking, comp...
31/10/2025

Sometimes, the mirror lies — showing you flaws that aren’t really there. 🪞
If you find yourself constantly checking, comparing, or hating what you see, it might be more than insecurity — it could be Body Dysmorphic Disorder, and it’s treatable.
You don’t have to fight your reflection alone — therapy can help you see yourself with truth and compassion again.

29/10/2025

Ever notice how we try to “think” our way out of feelings?
📍Swat, last year 🌊
I was scrolling through my old photos when this one stopped me for a moment.
It reminded me of how emotions work.

Emotions are like waves — you can’t stop them, but you can learn to surf.

So often — in my clients, and in people around — I notice how easily we think about our feelings instead of feeling them.
We try to explain, justify, stay in control.
But emotions aren’t meant to be analyzed — they’re meant to be experienced.

When a wave of sadness or fear rises, don’t run from it.
Pause. Breathe. Notice where you feel it in your body.
Let it move through you.

That’s how healing begins — not by fighting the wave, but by learning to ride it. 💙


❤️

25/10/2025

Fake dopamine fades. Real dopamine heals.”
We chase tiny hits from screens and likes, but they never last.
Real dopamine comes from movement, connection, sunlight, and small wins.
Sometimes, all you need is a dopamine detox — a little break from the noise so your brain remembers what real joy feels like.
Your brain deserves peace — not just stimulation.

24/10/2025

Therapy isn’t “just talking.”
It’s where silence finds words, and strength learns to rest.
It’s where someone finally listens — without judging, fixing, or hurrying you to move on.

Sometimes healing isn’t loud.
It’s just a quiet “I feel lighter now.” 🌿

🩷 Therapy with Shafaq


emotionalhealing

We scroll, we swipe, we refresh — and call it “relaxing.” 😅But truth is… our poor dopamine system is fried like pakoras ...
20/10/2025

We scroll, we swipe, we refresh — and call it “relaxing.” 😅
But truth is… our poor dopamine system is fried like pakoras in monsoon. ☕📱

We’re overstimulated, under-rested, and addicted to the next “ping.”
That’s why it’s time for a little something called JOMO — The Joy of Missing Out.

It’s when you stop chasing every update, every story, every “who went where” —
and start finding joy in your own quiet moments. 💛

Because peace doesn’t come from scrolling —
it comes from sitting still, sipping chai, and not caring what the world’s doing for once. 😌

Your peace > their posts.


18/10/2025

High-functioning anxiety often hides behind endless to-do lists.
Learning to rest — without guilt — is emotional regulation too.

💭 This weekend, give yourself permission to just be.

Logon ko khush kar kar ke, hum khud se door ho gaye.”Aur upar se kehte hain — “Bas beta sab se acha bartao karo.”Aray be...
16/10/2025

Logon ko khush kar kar ke, hum khud se door ho gaye.”
Aur upar se kehte hain — “Bas beta sab se acha bartao karo.”
Aray beta, khud se bhi tou acha bartao kar lo zara 😅

We grew up hearing:

“Jo sab se acha banta hai, usse sab pyaar karte hain.”
Reality:
“Jo sab se acha banta hai, usko sab ka kaam milta hai.” 😭

We think it’s kindness.
But actually, it’s fear — fear of rejection, guilt, ya dusron ka “bura maan jaana.”
Therapy mein, hum ise kehte hain people-pleasing —
aur REBT kehta hai: Unconditional Self-Acceptance sikho.
Matlab:
Main theek hoon, chahe sab mujhse khush na bhi hoon.

Islam bhi yahi kehta hai — balance rakho. 🌙

“Allah does not love those who are arrogant.”
(Surah An-Nisa 4:36)
But also:
“And do not forget your own share.”
(Surah Al-Qasas 28:77)

Matlab: na takabbur, na dhitayi —
Bas izzat se apni boundaries maintain kar lo.

Next time koi kahe:

“Tum toh badal gaye ho!”
Just smile and say:
“Haan, therapy lagwa li hai 😌.”

Because kindness ka matlab sabar + self-respect hai,
na ke thakawat aur guilt trip.

💪 Move your body, lift your mood — science says so!Studies from Harvard Health and the Journal of Psychiatric Research s...
13/10/2025

💪 Move your body, lift your mood — science says so!

Studies from Harvard Health and the Journal of Psychiatric Research show that exercise can be as effective as antidepressants for mild to moderate depression. 🧠✨
That’s because physical movement boosts serotonin, dopamine, and endorphins — the “feel-good” neurotransmitters that lift mood, ease anxiety, and sharpen focus.

In Pakistan, we often think of workouts as “gym-only,” but movement can take many forms:
🏃‍♀️ A brisk evening walk on the terrace
🧘‍♀️ 10 minutes of stretching or yoga prayer postures after Fajr or Maghrib
🚴 Cycling in the park
🧹 Even house chores done mindfully count as movement

Each form of activity reduces cortisol (stress hormone) and increases neuroplasticity — helping your brain cope better with emotional challenges.

So next time you move, remind yourself:
You’re not just working out your body — you’re healing your mind. 🌸

Okay, I know I’m a little late to the World Mental Health Day party 😅 —but honestly, healing doesn’t happen on one date,...
11/10/2025

Okay, I know I’m a little late to the World Mental Health Day party 😅 —
but honestly, healing doesn’t happen on one date, does it?

Every day in my therapy room, I see courage — in people learning to breathe again after chaos, parents trying to reconnect with their kids, partners breaking old toxic patterns, and individuals simply learning to say: “I matter too.”

This year’s message hits home — Mental Health is a Human Right.
Because care shouldn’t be a luxury, it should be a given.

So whether you’re holding it together, falling apart, or somewhere in between — this one’s for you
Let’s keep normalizing therapy, compassion, and real conversations — not just on one day, but every day.

— Mrs. Shafaq Saeed, Clinical Psychologist
Hicare & Holistic Healing Center

This little corner has seen quiet tears, brave truths, and the soft beginning of healing. 🌸Sometimes, all we really need...
10/10/2025

This little corner has seen quiet tears, brave truths, and the soft beginning of healing. 🌸

Sometimes, all we really need is a space where we’re not being judged, fixed, or rushed — just gently understood.

Every story deserves a safe space.
This is where stories unfold, walls come down, and healing quietly begins — one session at a time. 💚

Therapy, for me, isn’t just work — it’s witnessing courage, holding pain, and helping hearts remember their strength.

Book now to start your healing journey!!
— Shafaq Saeed, Clinical Psychologist

Main theek hoon jaise hoon.” – Why Self-Acceptance Feels So Hard in Our CultureYou know what most of my clients in Pakis...
08/10/2025

Main theek hoon jaise hoon.” – Why Self-Acceptance Feels So Hard in Our Culture

You know what most of my clients in Pakistan say when they first walk into therapy?

> “I know I shouldn’t feel like this… but I do.”
Or
“I don’t know what’s wrong with me — I have everything, phir bhi khush nahi hoon.”

And that’s where the problem starts — we think being human is wrong.
We’ve been raised on conditional acceptance:

“Beta, agar A+ aaya toh proud feel karungi.”

“Good girls don’t talk like that.”

“Shadi ke baad sab theek ho jaata hai.”

“Mardon ko strong rehna chahiye.”

So basically, hum sabko ek invisible report card mil gaya hai —
aur har din us pe marks mil rahe hain.

But let’s be honest — hum sab kabhi na kabhi fail hue hain.
And guess what? That’s normal.
You don’t have to constantly earn your worth — you already have it.

💬 Real story (slightly changed for privacy)

One of my clients said,

> “Mujhe lagta hai agar main thak gayi hoon, toh main weak hoon.”
And another said,
“Agar main kabhi apne liye khush ho jaoon, toh log kahenge main selfish ho gayi hoon.”

And we laughed in session because — true na?
We live in a society where burnout is celebrated and rest is guilt-tripped.

🌸 But here’s the twist:

Unconditional self-acceptance doesn’t mean “I’m perfect.”
It means, “I’m allowed to be imperfect and still be lovable.”

It means you stop saying “sorry” for existing.
You stop editing yourself to fit into someone else’s comfort zone.
You stop confusing self-criticism with self-improvement.

---

🧠 Try this:

Next time that harsh voice in your head says,

> “Tumhara kya problem hai?”
Answer with:
“Main insaan hoon, aur insaanon ko problems hoti hain.”

You’ll be shocked how quickly your nervous system starts to relax when you stop fighting yourself.

✨ Because when you accept yourself:

You stop comparing your healing with others’ highlight reels.

You stop chasing validation that never fills the void.

You become a safer person — for yourself, your partner, your children.

Moral:
Unconditional self-acceptance isn’t selfish.
It’s how we end generations of emotional exhaustion.
When you choose to love yourself without

07/10/2025

“Healing looks like peace returning.
From darkness to depth, from numbness to nature. 🌿”

Address

Shop # 25 Overseas A Bahria Town
Lahore
53270

Opening Hours

Monday 11:30 - 15:00
18:00 - 21:00
Tuesday 11:00 - 15:00
18:00 - 21:00
Wednesday 11:00 - 15:00
18:00 - 21:00
Thursday 11:00 - 15:00
18:00 - 21:00
Friday 11:00 - 15:00
18:00 - 21:00
Saturday 11:00 - 15:00

Telephone

+923346146101

Website

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