Nutra Vieda

09/10/2025

Your body doesn’t need fancy pills — it needs simple habits.
💧 Hydrate when your gut complains.
🍽️ Eat on time to prevent migraines.
🌇 Step into sunlight for Vitamin D.
🏃‍♀️ Move your body for your heart.
🕙 Sleep early to balance your hormones.

The signs are there — your body talks. Are you listening? 👂

✨ Comment “ROUTINE” to get your Aligned Routines for Women guide!

— NutraVieda x Hamza The Dietitian

08/10/2025

I’ll just sleep 5 hours tonight…”
Your organs: BRO, WE’RE TIRED! 😩

When you sleep less than 6 hours, your entire body protests:
🧠 Brain → Craves junk, loses focus.
💪 Muscles → Struggle to recover.
💉 Pancreas → Increases insulin = more fat storage.
🦠 Immune cells → Too weak to fight infections.
💔 Hormones → Get chaotic = mood swings & poor energy.

Your body doesn’t just rest at night — it repairs, rebuilds, and rebalances.
Give it the sleep it deserves. 🌙

💬 Comment “SLEEP” if you’ll fix your bedtime tonight.
— NutraVieda x Hamza The Dietitian

04/10/2025

Your hormones are talking… 🌸 Seed cycling is how you answer. 🌱✨

03/10/2025

⚖️ Weight loss foods vs weight gain foods — your goal defines your plate. 🍽️

👉 Swipe to see how protein, fruits & veggies, and carbs can work for or against your fitness journey.

💡 It’s not about ‘good’ or ‘bad’ foods. It’s about context, quantity, and your personal goals.
✔️ For weight loss → focus on lighter, high-volume, nutrient-dense foods.
✔️ For weight gain → choose calorie-dense, protein-rich, and recovery-supporting foods.

Your body isn’t one-size-fits-all. The right diet is the one aligned with YOUR goals. 🌱

— NutraVieda x Hamza the Dietitian”

03/10/2025

Longevity is built on daily habits, not shortcuts.
✅ Wake up early
✅ Move 8,000+ steps daily
✅ Eat enough protein
✅ Prep meals ahead
✅ Stay hydrated
✅ Sleep on time
✅ Train with strength

These ‘boring’ routines stack up to extraordinary health results. Start small, stay consistent, and your future self will thank you. 🌱
— NutraVieda x Hamza the Dietitian

28/09/2025

Your health tomorrow is shaped by your choices today. 💡
Whether it’s avoiding smoking, choosing whole foods, or staying active — habits built early protect you later.

Excellent health at 40 doesn’t come by chance, and neither do chronic diseases. The seeds are planted in our teens. 🌱
— NutraVieda x Hamza the Dietitian”

26/09/2025

"I cannot do this ❌ → I can do this ✅
One thought can change everything. 🌟"

24/09/2025

"Sometimes the best medicine is already in nature 🌿✨. Natural remedies heal gently, restore balance, and nurture your body from within."

19/09/2025

18/09/2025

“Tofu or Paneer? 🤔 Both pack protein and nutrients — but what fits you comes down to your goals, lifestyle & how your body responds. Plant-based strength or dairy richness — let’s tailor your nutrition, not just follow trends. 💪

11/09/2025

Nature’s best allies for PCOS: from metabolism-supporting cinnamon to inflammation-fighting turmeric 🌿✨ These superfoods aren’t just powerful—they’re nourishing steps toward balance. Swipe through to discover how each one can support your hormonal harmony. Let NutraVieda guide your wellness journey.

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10/09/2025

✨ Understanding your body is the first step to healing. PCOS (Polycystic O***y Syndrome) can show up in different ways—like irregular periods, acne, hair fall, weight gain, or excessive hair growth. If you notice these symptoms, don’t ignore them. Early awareness means better management and a healthier you! 💙