PCOS Care By Dua

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PCOS Care By Dua

💌Helping Females to Reverse PCOS and Improve Fertility Naturally without Restrictive Diets🌟

10/11/2025

PCOS healing is not just about weight loss.

Sometimes, your body is healing quietly in ways you might not even notice right away

Here’s what real progress looks like:
- Better mood and stable energy throughout the day
- Deeper sleep and feeling actually rested in the morning
- Regular menstrual cycles without meds
- Less hair fall and improved scalp health
- Reduced facial/body hair growth
- Improved skin texture and glow
- Fewer cravings and better blood sugar control
- Feeling lighter, calmer, more in sync with your body

These are your body’s thank you signs for all the effort you’re putting in. Healing PCOS takes time but it’s happening even when the mirror doesn’t show it yet.

If you’ve noticed any of these signs lately, comment “HEALING” below! Let’s celebrate your progress!

07/11/2025

You look fine… how can you have PCOS?

If I had a rupee for every time someone said this to a woman with PCOS, we’d probably fund every hormone test out there

PCOS isn’t always visible.

You might not have acne, weight gain, or irregular periods but still struggle with:
Constant fatigue
Brain fog
Intense cravings
Mood swings

This condition isn’t about looks, it’s about what’s happening inside.

And ignoring it just because your periods seem “normal” can make it worse over time.

Here’s the truth:
Your body always gives you clues, you just have to learn to listen.

Want to finally understand what your body’s been trying to say?

DM me “ROOT CAUSE” to join my 90-day hormone reset program & start managing PCOS from the root.

05/11/2025

If I had only 3 months to manage PCOS, these are the exact steps I’d focus on… not random detoxes, not “quick fixes”, not crash diets.

Just real, sustainable PCOS-friendly habits that balance hormones from the inside out.

Because PCOS isn’t about doing everything, it’s about doing the right things - consistently.

✅ Balanced, anti-inflammatory meals
✅ Blood sugar stability
✅ Movement that supports hormones
✅ Nervous system regulation
✅ Gut & inflammation focus
✅ Routine > perfection

Remember: PCOS is manageable and your body can respond if you give it the right environment

Save this for your 3-month PCOS roadmap
Share with a friend who needs clarity
DM “PCOS PLAN” if you want help building your own 90-day protocol

04/10/2025

“Can PCOS be cured?” probably the most common question I get!

Let’s be real - PCOS isn’t something that disappears overnight. It’s not a disease, it’s a hormonal imbalance that can absolutely be managed and reversed through lifestyle, nutrition, and consistency.

Just like thyroid or insulin resistance, when you work with your body instead of against it - your periods regulate, hormones balance out, and symptoms fade away 💪✨

Remember:
💚 You can live symptom-free
💚 You can conceive naturally
💚 You can feel your best again

Stop chasing “quick cures.” Start focusing on long-term balance.

I am here to help! Just comment or DM "Cure" to manage PCOS for a lifetime

[Pcos, Pcos Treatment, Pcos Cure, Pcos Management, Diet and Lifestyle, Nutrition, Pcos signs and symptoms]

06/08/2025

Say bye to PCOS this way👇

This lovely client came to me in June, her issues were:

👉 Stuck weight
👉 Fluctuations in Period Cycle
👉 Reduced Period Flow
👉 Cravings
👉 Imbalanced FSH and LH (with very high LH)

We understood her trigger points and routine and designed a customized PCOS protocol based on it which was easy for her to manage

Although she wasn't 100% consistent and was not working out as well during the entire 90 days period, still we managed to achieve the following:

👉 Weight loss
👉 Regular menstrual cycles
👉 Improved menstrual flow
👉 Reduced cravings and understanding of how to manage her diet in the long run
👉 Balanced FSH and LH (as you can see above)

All of this just in 90 days!

This shows PCOS is highly manageable, just some responsibility and consistence from your side plus guidance and accountibility from mine💞

If you also want to start out with your PCOS imporvement journey just comment or DM "start" and we can work on it🌸

Follow for motivation and helpful tips for management of PCOS

[Pcos, Pcos transformation, weight loss, regular period cycle, hormonal balance, insulin resistance, pcos diet, pcos lifestyle, pcos signs, pcos symptoms]

26/07/2025

Alhamdulillah, officially in "K" club🤣

We are a strong community and family of 10k people now🫂

We'll grow more, reach more people and help more people out inshAllah

Thankyou my friends and family who congratulated me and made me feel this moment even more💟

[Pcos, Natural Pcos Treatment, 10k Followers, Diet, Lifestyle, Nutrition, PCOS Dietician]

18/07/2025

📍 PCOS is NOT just about irregular periods!

Just because your cycle looks “normal” doesn’t mean your hormones are in balance.

Many women ignore PCOS symptoms if their periods are regular — but untreated or unmanaged PCOS can silently lead to:

⚠️ Type 2 Diabetes
⚠️ Infertility & ovulation issues
⚠️ High cholesterol & cardiovascular disease
⚠️ Endometrial cancer risk
⚠️ Depression, mood swings & poor sleep quality

👉 PCOS is a metabolic and hormonal disorder — and it affects your entire system, not just your ovaries.
💡 Tips to manage PCOS beyond periods:

✔ Focus on balanced blood sugar — include protein, fiber & healthy fats in every meal
✔ Move your body daily — even a 20-minute walk reduces insulin resistance
✔ Prioritize sleep & manage stress — your hormones respond to how safe your body feels
✔ Regularly track your symptoms — not just your cycle
✔ Don’t wait for things to “get worse” — early action = better healing

✨ You deserve to feel healthy, energetic, and in control of your body — not just to “get your period.”

📩 Comment or DM me “PCOS SUPPORT” if you’re ready to start managing PCOS the right way.

Follow for informative content on PCOS

15/07/2025

From Hormonal Chaos to Natural Periods — in Just 90 Days! ✨

Meet my client from India who came to me struggling with:
🔸 Irregular periods
🔸 Mild hirsutism (unwanted facial/body hair)
🔸 Stubborn belly fat
🔸 And was relying on hormonal pills to get her periods 😔

But everything changed when we took a root-cause approach.
Through a PCOS-friendly diet, consistent support, and personalized lifestyle changes —
she was able to:
✅ Regulate her periods naturally
✅ Reduce hirsutism
✅ Lose belly fat
✅ And most importantly — ditch the medicines!

💪 This transformation didn’t require extreme workouts or cutting out entire food groups — just a balanced and realistic approach that works with your hormones, not against them.

🌸 If you’re tired of depending on medication and want to see real change in your PCOS journey — know that healing is possible.

Comment or DM me "PCOS90" to start your transformation.
Let your body feel safe again. 🧡

Follow for amazing content on PCOS

[Pcos, Lean Pcos, Irregular periods, Belly fat, Hirsutism, Hostel life, India, Diet, Lifestyle, Lahore, Pakistan]

11/07/2025

PCOS Symptoms gone in 75 days!

This Client of mine joined me in April. The results speak for themselves💃

Stuck weight lost, Menstrual cycle got regular naturally, significant fat loss achieved. She still has some days left and I believe she will show even more improvement in her results♥️

PCOS can be managed and it's possible naturally if we commit to take things in our hands and promise ourselves to change♥️

My client is aware enough right now to manage things on her own and I am proud of her♥️

If she can, you can as well. If you also want to join my clan of PCOS Warriors,
Just comment or DM "Ready" and let's kickstart your PCOS management journey🌸

[Pcos, Pcos symptoms, Pcos treatment, Weight loss, Fat loss, Natural periods, menstrual cycle]

Address

Lahore
05411

Telephone

+923153128899

Website

https://pcoscarebydua.com/discovery-call

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