What are the opening hours?

Monday 09:00 - 18:00 Friday 09:00 - 13:00

https://www.facebook.com/109753924254283/

Arifa Wellness Centre, Lahore (2026)

05/12/2025

We are pleased to announce our upcoming spiritual wellbeing webinar titled:
“Surah Ad-Duha: Divine Reassurance and Cognitive Reset — From Anxiety & Depression to Healing.”

In this session, we will explore how the profound message of Surah Ad-Duha offers hope during moments of emotional struggle, reminding us that ease follows hardship. We will also discuss how reconnecting with these divine promises can help reset our thinking patterns, reduce anxiety and rebuild emotional strength.

This webinar aims to bring together spiritual wisdom and psychological insight to support healing, clarity and renewed inner calm.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSe-wbuJvlfIebVWVDnn77oyO8geSUSsgvUPlPzyGNNC7ETY9Q/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSdfsha3m2FkZnh_5xylKYw-51bnwQ-tCSURCp5Ecp8zyTAArA/viewform?usp=publish-editor

We look forward to your participation in this meaningful and enriching experience.

Warm Regards,
Arifa Wellness Centre

04/12/2025

On 27th November 2025, Arifa Wellness Centre hosted a thought provoking webinar titled

“Beyond Love: The Hidden Support & Care That Make Marriages Thrive.”

In this webinar, participants learned why marriages are failing today and understood the deeper layers of support that truly strengthen a marriage beyond routine tasks and daily responsibilities.

It was a highly engaging and impactful session.

We are sharing some of its video clips and pictures to revisit the learnings and reflections discussed during the webinar.

Together, we continue to explore, understand and support one another on the journey towards healthier & more mindful living.

04/12/2025

Last week, a webinar focusing primarily on the rising boom of AI specifically the role of chatbots in human life was held on 25th November 2025 by Arifa Wellness Centre titled “AI & Mental Well-Being: How AI Is Becoming Your Therapist and It’s Quietly Damaging Your Mental Health”

In this webinar, the participants learned how AI can unintentionally harm their mental wellbeing, when it helps versus when it fails, the dangers of self-diagnosis, how to spot misinformation and how to use AI safely while knowing when to seek a real psychologist.

Here are some video clips and pictures from the webinar to revisit the key moments and insights from the webinar.

26/11/2025

Do you know that most marital conflicts today don’t arise from a lack of love, but from a lack of real support? In our busy, fast-paced lives, couples are doing more tasks than ever yet feeling more disconnected emotionally.

That’s why we felt the need to address this ongoing current issue in our society through our webinar titled:
Beyond Love: The Hidden Support & Care That Make Marriages Thrive.

In this webinar, you will discover why marriages are failing today and will understand the deeper layers of support that truly strengthen a marriage beyond routine tasks and daily responsibilities.

You’ll explore the forms of emotional and practical care that are often missing in relationships today and learn how to recognize them in your own life.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSdwId202_7irxJ8UAzNY1__NDzm_ESefJzTrv2vcsiovHZIPA/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLScEYVqpBYoL3mGYszYGd7rEZJ0GzIZawBO0N8R49fM5OS4tsg/viewform?usp=publish-editor

Warm Regards,
Arifa Wellness Centre

24/11/2025

We are excited to announce our next webinar titled “AI & Mental Wellbeing : How AI Is Becoming Your Therapist And It’s Quietly Damaging Your Mental Health.”

In this webinar, you will learn how AI can unintentionally harm your mental wellbeing, when it helps versus when it fails, the dangers of self-diagnosis, how to spot misinformation and how to use AI safely while knowing when to seek a real psychologist.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSfh6S_RGmFdEw0Mg_pL-SrYRBWJTWsqBVlmURtOd_65HT-0oA/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSdJsUgck6RpygIZdb64wA6_QCclNfwurIUbSh0560Mb8hlBFg/viewform?usp=publish-editor

23/11/2025

Thank you so much to everyone who joined our webinar titled "Let's See Addiction Through Understanding, Not Judgment نشہ ایک مرض، نہ کہ جرم ." We are truly grateful for your time and engagement. Your interest made this session meaningful and impactful.

Here are some video clips and pictures capturing the memorable moments from the webinar. These visuals reflect the engaging conversation and the collective spirit of learning and compassion we fostered.

Key Learnings from the Webinar
1. Addiction affects the brain, not just behaviour.
It alters brain chemistry, decision making and impulse control, which is why treatment and understanding are essential.

2. Addiction is a health condition, not a crime.
Just like any other illness, it requires compassion, not punishment.

3. Stigma makes recovery harder.
Negative labels and shame push people deeper into secrecy and isolation. Empathy can bring them closer to help.

4. Supportive groups, communities and families make a difference.
Community and family attitudes, communication and early recognition can change the entire recovery journey.

5. Healing begins with awareness and understanding.
Healing is rooted in recognizing and accepting the reality of the situation. By cultivating awareness and approaching others with compassion, we create a foundation for growth and recovery to take hold.

Thank you once again for being a part of this webinar.
Together, let’s continue spreading awareness, breaking stigma and supporting those who need understanding the most. 💊

17/11/2025

Drug addiction is one of the most misunderstood issues in our society. Many people see it as a weakness or a moral failing, whereas in reality, addiction is a disease, not a crime. It affects the brain, emotions and behaviour…..and those who struggle with it need compassion, not judgment.

As part of our mission to promote awareness and understanding, we are bringing an important webinar for all of you:

Topic:
Let’s See Addiction Through Understanding, Not Judgment
نشہ ایک مرض، نہ کہ جرم

In this webinar, you will learn:
1. How addiction affects the brain
2. Why addiction is a medical condition, not a criminal act
3. The common myths and stigma surrounding addiction
4. How empathy and the right support can help in recovery

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSdK2QeLBiqMV0LqU5TeDDO20lPwTUn6VVuCoQkv7p561lr0Hw/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLScMQXm3QlqBwdZJDkhdZcK3ooyjOJQmQRS535nmPYPCSXhJlw/viewform?usp=publish-editor

Let’s come together to build a more informed and compassionate community.
💊

04/11/2025

Whether you are seeking personal development, better relationships or a deeper understanding of the mind, our webinars are your gateway to transformation!

Kindly click the given link and fill in the form to get yourself registered for the Webinar:
“Mind Matters: How Ignoring Mental Health Keeps You From Moving Forward.”

https://docs.google.com/forms/d/e/1FAIpQLSeMCug6moEAtTGt8rDE5QOkPV4bzohMRGXhdEE7HMov9lWotg/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSfDa5R4nrAp1v-_I4Pkip6ewb3mJZ6PjbHNOCXSHVbM4e2Yyw/viewform?usp=publish-editor

Don’t miss this insightful session. Together, we’ll explore how overlooking mental well-being can keep us stuck and how to move from survival mode to growth mode.

01/11/2025

An Online Session, “It’s Okay Not to Be Okay: Choosing Real Over Fake Smiles” conducted by Arifa Wellness Centre on 28th October 2025.

26/10/2025

Webinar Series is a project launched by Arifa Wellness Centre to make you go through an exciting journey of growth, learning and inspiration!

Kindly click the given link and fill in the form to get yourself registered for the Webinar: “It’s Okay Not to Be Okay: Choosing Real Over Fake Smiles”

https://docs.google.com/forms/d/e/1FAIpQLSebgubKDU5jm58w3gA7RAd1DWnxruIf0Xdf687rYLN96p7Luw/viewform?usp=header

Don’t miss this insightful session. It’s time to embrace authenticity and emotional well-being!

You will be added in the WhatsApp group after the registration.
Thanks.

Regards,
HR Team,
Arifa Wellness Centre.

17/10/2025

گزشتہ سالوں کے سیلاب کی تباہ کاریاں اور انسانیت کی خدمت| Flood Relief Missiom2023-2022|سیلاب ریلیف مشن

The devastating floods in Pakistan during 2022 and 2023 left countless families stranded, cold, and in desperate need of help. In that dark time, Arifa Wellness Centre stepped forward with compassion and hope, providing warm clothes, quilts, shoes, and essential necessities to those affected.

This video captured the heartfelt moments of our relief efforts and the resilience of the flood victims.

Let’s continue to stand together in solidarity, spreading love and hope to those who need it most. Every small act of kindness can make a big difference.

, , , , , , , , , , ,

09/10/2025

No Importance of Mental Health In Pakistan

In this short video, I, Sidra Nasir (Psychologist, Lecturer, Mind Science Trainer & Chairperson AWC) talk about why mental health is equally important as physical health — yet often ignored. One major reason is that mental health struggles aren’t always visible, unlike physical injuries. It’s time we start giving our minds the same care and attention we give our bodies.

Arifa Wellness Centre

05/12/2025

04/12/2025

04/12/2025

26/11/2025

24/11/2025

23/11/2025

17/11/2025

04/11/2025

01/11/2025

26/10/2025

17/10/2025

09/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share