What are the opening hours?

Monday 09:00 - 18:00 Friday 09:00 - 13:00

https://www.facebook.com/109753924254283/

Arifa Wellness Centre, Lahore (2025)

26/11/2025

Do you know that most marital conflicts today don’t arise from a lack of love, but from a lack of real support? In our busy, fast-paced lives, couples are doing more tasks than ever yet feeling more disconnected emotionally.

That’s why we felt the need to address this ongoing current issue in our society through our webinar titled:
Beyond Love: The Hidden Support & Care That Make Marriages Thrive.

In this webinar, you will discover why marriages are failing today and will understand the deeper layers of support that truly strengthen a marriage beyond routine tasks and daily responsibilities.

You’ll explore the forms of emotional and practical care that are often missing in relationships today and learn how to recognize them in your own life.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSdwId202_7irxJ8UAzNY1__NDzm_ESefJzTrv2vcsiovHZIPA/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLScEYVqpBYoL3mGYszYGd7rEZJ0GzIZawBO0N8R49fM5OS4tsg/viewform?usp=publish-editor

Warm Regards,
Arifa Wellness Centre

24/11/2025

We are excited to announce our next webinar titled “AI & Mental Wellbeing : How AI Is Becoming Your Therapist And It’s Quietly Damaging Your Mental Health.”

In this webinar, you will learn how AI can unintentionally harm your mental wellbeing, when it helps versus when it fails, the dangers of self-diagnosis, how to spot misinformation and how to use AI safely while knowing when to seek a real psychologist.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSfh6S_RGmFdEw0Mg_pL-SrYRBWJTWsqBVlmURtOd_65HT-0oA/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSdJsUgck6RpygIZdb64wA6_QCclNfwurIUbSh0560Mb8hlBFg/viewform?usp=publish-editor

23/11/2025

Thank you so much to everyone who joined our webinar titled "Let's See Addiction Through Understanding, Not Judgment نشہ ایک مرض، نہ کہ جرم ." We are truly grateful for your time and engagement. Your interest made this session meaningful and impactful.

Here are some video clips and pictures capturing the memorable moments from the webinar. These visuals reflect the engaging conversation and the collective spirit of learning and compassion we fostered.

Key Learnings from the Webinar
1. Addiction affects the brain, not just behaviour.
It alters brain chemistry, decision making and impulse control, which is why treatment and understanding are essential.

2. Addiction is a health condition, not a crime.
Just like any other illness, it requires compassion, not punishment.

3. Stigma makes recovery harder.
Negative labels and shame push people deeper into secrecy and isolation. Empathy can bring them closer to help.

4. Supportive groups, communities and families make a difference.
Community and family attitudes, communication and early recognition can change the entire recovery journey.

5. Healing begins with awareness and understanding.
Healing is rooted in recognizing and accepting the reality of the situation. By cultivating awareness and approaching others with compassion, we create a foundation for growth and recovery to take hold.

Thank you once again for being a part of this webinar.
Together, let’s continue spreading awareness, breaking stigma and supporting those who need understanding the most. 💊

17/11/2025

Drug addiction is one of the most misunderstood issues in our society. Many people see it as a weakness or a moral failing, whereas in reality, addiction is a disease, not a crime. It affects the brain, emotions and behaviour…..and those who struggle with it need compassion, not judgment.

As part of our mission to promote awareness and understanding, we are bringing an important webinar for all of you:

Topic:
Let’s See Addiction Through Understanding, Not Judgment
نشہ ایک مرض، نہ کہ جرم

In this webinar, you will learn:
1. How addiction affects the brain
2. Why addiction is a medical condition, not a criminal act
3. The common myths and stigma surrounding addiction
4. How empathy and the right support can help in recovery

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSdK2QeLBiqMV0LqU5TeDDO20lPwTUn6VVuCoQkv7p561lr0Hw/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLScMQXm3QlqBwdZJDkhdZcK3ooyjOJQmQRS535nmPYPCSXhJlw/viewform?usp=publish-editor

Let’s come together to build a more informed and compassionate community.
💊

04/11/2025

Whether you are seeking personal development, better relationships or a deeper understanding of the mind, our webinars are your gateway to transformation!

Kindly click the given link and fill in the form to get yourself registered for the Webinar:
“Mind Matters: How Ignoring Mental Health Keeps You From Moving Forward.”

https://docs.google.com/forms/d/e/1FAIpQLSeMCug6moEAtTGt8rDE5QOkPV4bzohMRGXhdEE7HMov9lWotg/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSfDa5R4nrAp1v-_I4Pkip6ewb3mJZ6PjbHNOCXSHVbM4e2Yyw/viewform?usp=publish-editor

Don’t miss this insightful session. Together, we’ll explore how overlooking mental well-being can keep us stuck and how to move from survival mode to growth mode.

01/11/2025

An Online Session, “It’s Okay Not to Be Okay: Choosing Real Over Fake Smiles” conducted by Arifa Wellness Centre on 28th October 2025.

26/10/2025

Webinar Series is a project launched by Arifa Wellness Centre to make you go through an exciting journey of growth, learning and inspiration!

Kindly click the given link and fill in the form to get yourself registered for the Webinar: “It’s Okay Not to Be Okay: Choosing Real Over Fake Smiles”

https://docs.google.com/forms/d/e/1FAIpQLSebgubKDU5jm58w3gA7RAd1DWnxruIf0Xdf687rYLN96p7Luw/viewform?usp=header

Don’t miss this insightful session. It’s time to embrace authenticity and emotional well-being!

You will be added in the WhatsApp group after the registration.
Thanks.

Regards,
HR Team,
Arifa Wellness Centre.

17/10/2025

گزشتہ سالوں کے سیلاب کی تباہ کاریاں اور انسانیت کی خدمت| Flood Relief Missiom2023-2022|سیلاب ریلیف مشن

The devastating floods in Pakistan during 2022 and 2023 left countless families stranded, cold, and in desperate need of help. In that dark time, Arifa Wellness Centre stepped forward with compassion and hope, providing warm clothes, quilts, shoes, and essential necessities to those affected.

This video captured the heartfelt moments of our relief efforts and the resilience of the flood victims.

Let’s continue to stand together in solidarity, spreading love and hope to those who need it most. Every small act of kindness can make a big difference.

, , , , , , , , , , ,

09/10/2025

No Importance of Mental Health In Pakistan

In this short video, I, Sidra Nasir (Psychologist, Lecturer, Mind Science Trainer & Chairperson AWC) talk about why mental health is equally important as physical health — yet often ignored. One major reason is that mental health struggles aren’t always visible, unlike physical injuries. It’s time we start giving our minds the same care and attention we give our bodies.

03/09/2025

Extending a Hand of Care!!

At Arifa Wellness Centre, one of our core missions is Social Welfare and being there for those in need. In light of the recent devastating floods that have affected countless families, we are stepping forward to play our part.

We are collecting funds to provide direct monetary assistance to the flood-affected victims, helping them rebuild their lives with dignity and hope.

Together, we can ease their suffering and bring comfort in this difficult time.

Join us in this noble cause – your contribution can make a real difference.

28/07/2025

Nature’s Secrets | How Watching Sunrises & Sunsets Can Change Your Life

🌅 Embrace the Transformative Power of Nature

In this enlightening talk, Ms. Sidra Nasir (Psychologist, Lecturer, Mind Science Trainer and Chairperson of Arifa Wellness Centre), explores the profound impact that observing sunrises and sunsets can have on our lives. Drawing from personal experiences and scientific insights, she delves into how these daily natural events can foster mindfulness, reduce stress, and enhance creativity.

🌞 Key Takeaways:
Psychological and Emotional Benefits: Engaging with the natural beauty of sunrises and sunsets can evoke feelings of awe and wonder, leading to reduced stress levels and a greater sense of happiness.

Spiritual and Reflective Practices: These moments serve as opportunities for spiritual reflection and connection, allowing individuals to align with their inner selves and the natural world.

Health and Wellness: Regularly witnessing these natural events can contribute to overall well-being, promoting relaxation and mental clarity.

🌿 Join the Conversation
How has watching a sunrise or sunset impacted your life? Share your experiences in the comments below.

21/07/2025

In this emotional video, we reflect on the heartbreaking story of Humaira Asghar, a talented Pakistani model who was found dead in her apartment after being alone for several months. Her tragic end underscores a critical societal issue — the importance of caring for our elderly and vulnerable members of society.
We also explore the broader implications of loneliness among seniors and those living in old age homes. Nobody should have to face life’s struggles in isolation. It’s a wake-up call for all of us to foster compassion, community, and support for those who need it most.
Let’s remember that no one should be left alone in their final days. Together, we can build a more caring and connected society.
Don’t forget to like and spread awareness!

Arifa Wellness Centre

26/11/2025

24/11/2025

23/11/2025

17/11/2025

04/11/2025

01/11/2025

26/10/2025

17/10/2025

09/10/2025

03/09/2025

28/07/2025

21/07/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share