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Monday 09:00 - 18:00 Friday 09:00 - 13:00

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Arifa Wellness Centre, Lahore (2026)

23/01/2026

Do you know Generation Z is the first generation to grow up fully online, yet it is also one of the most emotionally overwhelmed generations of our time?

While the previous generations learned patience, face-to-face communication and gradual career growth, Gen Z is growing up in an era of instant gratification, constant comparison and digital pressure. Previous generations waited for success, Gen Z is expected to achieve it ‘now’. Previous generations specifically Millennials adapted to technology, Gen Z is expected to ‘survive’ because of it.

This rapid shift has significantly impacted mental health, emotional resilience, relationships and life choices among Gen Z — creating challenges that parents, educators and professionals often struggle to understand.

To address this growing gap, Arifa Wellness Centre is bringing an upcoming webinar designed to help you understand this generation deeply and respond wisely.

To get yourself registered for this webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSdxnqxMr7rsTRmik5QUze52qUMsEhmNUl3mCTxyC-haBlfmPw/viewform?usp=publish-editor

Let us come together to understand before we judge and guide before we correct.

We look forward to your presence in this insightful and much needed session.

Warm regards,
Arifa Wellness Centre

14/01/2026

At Arifa Wellness Centre, we believe that EVERY CHILD MATTERS.

Keeping this belief at heart, WE HAVE DESIGNED A SPECIAL WEBINAR FOR SPECIAL CHILDREN, a segment of our society that is often misunderstood, overlooked and sadly neglected.

This webinar is a sincere effort to empower parents and caregivers with practical knowledge on handling autistic children at home, managing behaviors with empathy and improving essential skills through structured approaches like ABLLS-R.

Our aim is to transform homes into supportive learning spaces where special children feel understood, valued and nurtured.

Through this initiative, AWC once again stands committed to being a voice for those who are unheard and a support system for families who need guidance, hope and direction.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSflZXe3yjZlA-_5tpZ2w7bIzzvuzHnpb25RKakWQi_GddmU2g/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSfKZzNUeDxWtp4Wg3iiFJv18y-NLjINOijeXlBlHFNFhw8a1A/viewform?usp=publish-editor

Together, let us take one more step towards awareness, inclusion and meaningful change.

Warm regards,
Team Arifa Wellness Centre.

11/01/2026

This short video explains the psychology of guilt, stress, and moral disengagement in a simple and thought-provoking way

09/01/2026

This short video explores the idea that while we are all born unique, it is our choices that truly shape who we become. Discover how the decisions we make influence our personality, define our path, and create our individual identity. A reminder that our future is in our hands.

09/01/2026

In our previous webinar, we received a request from one of the participants to conduct a webinar regarding the growing rift and conflicts between the children of today’s generation & their parents and Guess What??? It was already on our list in the coming week and HERE IT IS!!

Webinar Title:
Bridging the Gap: Understanding Parent-Child Relationship Conflicts and its Management

It’s widely observed that misunderstandings and conflicts between parents and children are on the rise today. Generational gaps seem wider than ever, fueling emotional disconnect and quarrels over disagreements among the family members.

Join us to explore how you can transform your relationships, foster empathy and create a harmonious family environment.

Discover practical strategies to bridge the gap, understand each other's perspectives and nurture healthy, lasting bonds across generations.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLScyxfFyiyZx1GadAfLoUaf2NhtDgFhdbPEUbXkh_ZcKyTfWPQ/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSfbqbEnPizB-iNxCOHGDqvySe5SkmKT4NhzddE-dfpi5JhNyA/viewform?usp=publish-editor

Let’s unlock the secrets to harmonious relationships and more effective, joyful parent child bond!

Keep Learning, Keep Growing!

Warm regards,
Arifa Wellness Centre

06/01/2026

We are pleased to share that the webinar “Cheating on Partner: The Other Side of the Picture”, conducted on 2nd January 2026, was successfully held and received an encouraging response from the participants.

This sensitive yet highly relevant topic sparked deep reflection as many burning and often unspoken questions surrounding infidelity were openly discussed.

Sir Farrukh Saeed handled the session with remarkable clarity, empathy and depth. His thoughtful explanations and well articulated responses helped participants understand the hidden reasons behind the rising prevalence of cheating, its devastating impact on relationships and its serious effects on mental and physical wellbeing.

The interactive Q&A segment stood out as a highlight of the session where complex emotions and concerns were addressed with sensitivity, insight and professionalism, leaving participants feeling heard, informed and empowered.

Here is the complete recording of the session.

We are grateful to Sir Farrukh Saeed for guiding such a delicate conversation with wisdom and compassion and we thank all participants for being part of this meaningful and impactful learning experience.

Stay tuned for more opportunities to learn through our upcoming webinars.

Warm regards,
Arifa Wellness Centre.

01/01/2026

Do you know that relationships are falling apart at an alarming rate today? Cheating and infidelity are emerging as some of the most common reasons behind this breakdown, silently destroying trust and emotional wellbeing.

Studies suggest that cheating and infidelity has increased significantly over the past decade with online affairs rising faster than ever before.

Arifa Wellness Centre is bringing you a much anticipated webinar on a SENSITIVE YET HIGHLY RELEVANT TOPIC:

“Cheating on a Partner: The Other Side of the Picture.”

In today’s rapidly changing society, extra marital relationships are becoming increasingly common, yet their deeper psychological, emotional and health related impacts are rarely discussed. This webinar aims to uncover the underlying reasons behind such behaviour and its far reaching consequences.

This session is designed to create awareness, encourage honest self reflection and promote healthier relationships without being indulged in blame or judgment.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSfUkTWs-M245c2IZ_KPY8up0jFtxfxU40fb9j56Dn364gF7RA/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSeN-BXyd4rDD-6ZVkbUEfcS1vQqI8gFRQQWD5L0pMIc-xuJYg/viewform?usp=publish-editor

We look forward to connecting with you through this insightful and much awaited webinar.

Warm regards,
Arifa Wellness Centre

31/12/2025

As we all know, the devastating flood of 2025 was one of the most destructive events in Pakistan's recent history and among the hardest hit areas was Alipur (Jalalpur).

Last month, Arifa Wellness Centre team revisited the area.

We went again to this area as the flood affected victims have now got settled, received tents, but with winter approaching, they were in dire need of essential items to protect themselves from the bitter cold.

Many of their belongings such as clothes, bedding and other necessities were swept away by the flood.

We went to provide them with all the essentials they desperately needed including warm suits, children’s shoes, polyester filled bedding, socks, quilts, pillows (2 pcs), ladie’s hoodies and some cash to help them rebuild their lives.

Seeing their resilience and hope despite the hardships has touched our hearts deeply.

It reminds us of the strength of the human spirit and the importance of standing together in times of need. We tried to bring warmth not just in the form of quilts and clothes but also through compassion and solidarity.

This step by the AWC team was a modest effort that reflects one of our core missions i.e promoting social well-being.

Let’s pray for a better life ahead for those who have lost so much in this flood but still haven’t lost hope amid the hardships.

Warm Regards,
HR Team,
Arifa Wellness Centre

31/12/2025

We are pleased to share that our webinar, “Surah Ad-Duha: Divine Reassurance and Cognitive Reset – From Anxiety and Depression to Healing,” was a deeply enriching experience for everyone who attended. With Prof. Dr. Javed Iqbal as our guest speaker, the session provided profound spiritual insight and emotional comfort.

The webinar proved beneficial in many meaningful ways.

It helped the audience understand how Surah Ad-Duha serves as a powerful source of reassurance during moments of sadness, self-doubt and emotional overwhelm.

It offered a refreshing cognitive reset by connecting timeless Quranic wisdom with modern psychological understanding, helping participants view their struggles through a lens of hope and healing.

It guided listeners towards practical ways of rebuilding inner strength, grounding themselves spiritually and finding peace during phases of anxiety and depression.

Professor Dr. Javed Iqbal thoughtfully addressed all questions at the conclusion of the session, leaving participants feeling satisfied, inspired and well informed.

Here are a few video clips from this webinar.
Thank you to everyone who joined and gained benefit from this meaningful and enriching experience.

Keep Learning, Keep Growing!

Warm Regards,
HR Team,
Arifa Wellness Centre

05/12/2025

We are pleased to announce our upcoming spiritual wellbeing webinar titled:
“Surah Ad-Duha: Divine Reassurance and Cognitive Reset — From Anxiety & Depression to Healing.”

In this session, we will explore how the profound message of Surah Ad-Duha offers hope during moments of emotional struggle, reminding us that ease follows hardship. We will also discuss how reconnecting with these divine promises can help reset our thinking patterns, reduce anxiety and rebuild emotional strength.

This webinar aims to bring together spiritual wisdom and psychological insight to support healing, clarity and renewed inner calm.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSe-wbuJvlfIebVWVDnn77oyO8geSUSsgvUPlPzyGNNC7ETY9Q/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSdfsha3m2FkZnh_5xylKYw-51bnwQ-tCSURCp5Ecp8zyTAArA/viewform?usp=publish-editor

We look forward to your participation in this meaningful and enriching experience.

Warm Regards,
Arifa Wellness Centre

04/12/2025

On 27th November 2025, Arifa Wellness Centre hosted a thought provoking webinar titled

“Beyond Love: The Hidden Support & Care That Make Marriages Thrive.”

In this webinar, participants learned why marriages are failing today and understood the deeper layers of support that truly strengthen a marriage beyond routine tasks and daily responsibilities.

It was a highly engaging and impactful session.

We are sharing some of its video clips and pictures to revisit the learnings and reflections discussed during the webinar.

Together, we continue to explore, understand and support one another on the journey towards healthier & more mindful living.

04/12/2025

Last week, a webinar focusing primarily on the rising boom of AI specifically the role of chatbots in human life was held on 25th November 2025 by Arifa Wellness Centre titled “AI & Mental Well-Being: How AI Is Becoming Your Therapist and It’s Quietly Damaging Your Mental Health”

In this webinar, the participants learned how AI can unintentionally harm their mental wellbeing, when it helps versus when it fails, the dangers of self-diagnosis, how to spot misinformation and how to use AI safely while knowing when to seek a real psychologist.

Here are some video clips and pictures from the webinar to revisit the key moments and insights from the webinar.

Arifa Wellness Centre

23/01/2026

14/01/2026

11/01/2026

09/01/2026

09/01/2026

06/01/2026

01/01/2026

31/12/2025

31/12/2025

05/12/2025

04/12/2025

04/12/2025

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