Physio Topia

15/10/2023

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08/03/2023

Regular stretching helps increase your
range of motion in the joints, improves blood
circulation and posture and alleviates muscular tension
throughout the body. In addition, it enhances your
athletic performance and may reduce the risk of injury
and other health issues.

Stretching can help you tone up assuming you follow
your stretches with strengthening exercises. When a
muscle is stretched, two basic things happen in that
muscle. One is the muscle starts to relax and the
second is the muscle increases in length.

Stretching has been shown to activate your
parasympathetic nervous system. When this system is
activated, it can result in a feeling of calmness and
relaxation. This system also helps with assisting proper
digestion and resting functions.

Benefits of stretching:
-Improve your performance in physical activities.
-Decrease your risk of injuries.
-Help your joints move through their full range of
motion.
-Increase muscle blood flow.
-Enable your muscles to work most effectively.
-Improve your ability to do daily activities.

17/08/2022

Thoracic vascular outlet syndrome can be significantly improved by manual treatment.

The integrative treatment of all the soft tissue and joint that create the anatomy of the outlet can allow better blood flow during the elevation of the arms.

17/08/2022

One of the major problems that may occur during HVT manipulation of the neck is vertebral artery dissection leading to midbrain and pontine stroke. The vertebral artery does support continuous stretches and adaptation during movement of the neck, especially rotation and flexion, and extensions.

The pictures of the dissection below are taken from a video dedicated to the behavior of the vertebral artery during the movement of the head and neck.

The movement was taken as far as the anatomical barrier and in all the cases you can see this does not create any harm to the vertebral artery nor big reduction of the lumen.

Lack of clinical test to a patient with signs and symptoms possibly related to reduced blood flow from vertebral artery but more than everything a Violent HVT manipulation of the neck can be truly devastating for some patients.

Any gentle and functional treatment and controlled HVT manipulation will reduce significantly the possibility to do any harm to the vertebral artery.
~Alfonso Mandara

16/08/2022

Shoulder and Knee Joints Examination

16/08/2022

Exercises to relieve back pain.

⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice.

16/08/2022

Self Stretching

10/02/2022

https://youtu.be/WXIUhX2EUpE

23/01/2022

https://youtu.be/EyByNv2cCXc

Post-Op Femoral Fracture Rehabilitation.

01/01/2022

14/07/2021

O negative blood is required urgently (For Brain Surgery)
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