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Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00

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The Heal Meal

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The Heal Meal

𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷
𝔻ℕ ℍ𝕚𝕗𝕤𝕒 𝕂𝕙𝕒𝕟
Eat Right & Light
General Secretory at NDS

07/02/2026

🥗✨Wellness Reminder: Nourish Before You Panic ✨🥗

“You might not be sick…" Your body might just be lacking the nutrients it needs.”

We often blame fatigue, mood swings, low energy, or poor focus on illness — but sometimes the real issue is **poor nourishment**. Your body speaks through symptoms, and food is often the first medicine. 💚

✅ Low energy? You may need balanced meals.
✅ Cravings? Your body might be missing key nutrients.
✅ Mood dips? Blood sugar imbalances can play a role.
✅ Weak immunity? Nutrition is your first defense.

Small, consistent nourishment can transform how you feel daily.
Eat to fuel, not just to fill. 🌿

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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wellnessreminder balancednutrition

14/01/2026

𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷❤️

11/01/2026

Introducing Our New Content Series ✨

𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥 👩‍⚕️🥗
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

At The Heal Meal, we are dedicated to promoting evidence-based nutrition and sustainable lifestyle practices 🌿
This new series will include:
• Expert nutrition tips 📌
• Informative nutrition content 📚
• Curated food blogs 🍽️
• Client success stories 🌟
Our mission is to empower you with credible knowledge to make healthier choices and achieve long-term well-being 💚

Follow for trusted nutrition guidance and practical wellness insights.

10/01/2026

New Post Series coming soon🩶

09/10/2025

🦠🥣 Fuel Facts Thursdays: Probiotic Superstars! 🥣🦠

Yogurt and fermented foods aren’t just delicious — they’re your gut’s best friends! Packed with live cultures, these probiotic-rich foods help balance your gut microbiome, support immunity, and keep your digestion running smoothly.

✅ Improves digestion – supports gut health naturally.
✅ Strengthens immunity – builds your body’s defense system.
✅ Lowers infection risk – promotes overall resilience.
✅ Keeps your microbiome happy and balanced.

Truth: A single serving of yogurt contains over 10⁸ CFU of beneficial bacteria! Regular intake of fermented foods can even help reduce respiratory infections. 🌱✨

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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23/09/2025

🍳💪 Tip-Based Tuesdays: Breakfast Wins! 💪🍳

Busy mornings? You can still power up your day with a healthy, nutrient-dense breakfast made in just 5 minutes! The right balance of protein, healthy fats, and fruits keeps your body fueled and your mind sharp.

✅ Boosts metabolism – kickstart your energy.
✅ Improves focus – helps you stay alert.
✅ Prevents cravings – keeps you satisfied longer.
✅ Quick, simple, and nourishing for busy mornings.

Truth: A balanced breakfast isn’t about time—it’s about smart choices. 🌱✨

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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22/09/2025

🥗✨ Myth Busting Mondays! ✨🥗

Myth: Skipping meals is a key to weight loss.

🚫 Truth: Skipping meals can actually backfire! Instead of helping, it often leads to overeating in the next meal—causing more calorie intake than needed.

✅ Balanced meals keep your energy steady, hunger in control, and metabolism active!

09/09/2025

🍳💪 Tip-Based Tuesdays: Protein on the Go! 💪🍳

Did you know adding just a little extra protein to your meals can keep you energized, curb hunger, and help maintain lean muscle? The best part—it’s quick and convenient!

✅ Sustains energy – steady fuel for your day.
✅ Curbs hunger – keeps you fuller for longer.
✅ Maintains muscles – supports strength and recovery.

Quick protein boosts you can try:
🥣 Oatmeal/Smoothie → add protein powder or Greek yogurt
🥗 Salad/Wrap → add boiled eggs or chicken
🍎 Fruit/Veggies → pair with nuts or cheese

Simple swaps = powerful nutrition! 🌟

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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08/09/2025

🥕✨ Myth Busting Mondays: Carrots – Raw vs. Cooked! ✨🥕

Did you know carrots aren’t always best eaten raw? While raw carrots are crunchy and refreshing, light cooking actually unlocks more beta-carotene—the antioxidant that your body converts into vitamin A for healthy eyes and immunity.

✅ Light cooking boosts nutrient absorption – especially beta-carotene.
✅ Carrots support eye health – rich in vitamin A precursors.
✅ Can be enjoyed both raw and cooked – versatility at its best.
✅ First grown for medicinal purposes – more than just a veggie!

Next time you enjoy carrots, try a mix of raw sticks 🥗 and lightly cooked dishes 🍲 to get the best of both worlds.

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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03/09/2025

🍽️✨ Plate Up for Balanced Nutrition! ✨🍽️

Did you know the plate method is one of the simplest ways to build a healthy, well-rounded meal? Filling half your plate with colourful veggies, a quarter with lean protein, and a quarter with whole grains ensures you get a variety of nutrients while keeping portions in check.

✅ Covers all food groups – supports a balanced and complete diet.
✅ Ensures variety – helps you enjoy different flavours and nutrients every meal.
✅ Controls calorie intake – easy way to manage nutrition without counting.

Next mealtime, use the plate method to create vibrant, fueling plates that nourish your body from the inside out!

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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26/08/2025

✨ Ready to transform your health? ✨
Join The Heal Meal 21-Day Weight Loss Challenge 💪🥗
Small steps, big results — because real change begins with commitment! 💯

📩 DM now for details – limited seats available! 🚀

Taga

22/08/2025

✨ Feel-It Fridays ✨
Food isn’t just about taste—it’s about culture, connection, and celebration 🌍🍴
From sushi in Japan to tacos in Mexico, every food ritual has something to teach us: mindful eating, diversity, and the joy of sharing meals 💜

🌿 Remember, the Mediterranean way of eating is linked with longevity and heart health! 🫶

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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Address

Lahore

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Telephone

+923324635712

Website

facebook.com

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