Nutritionist Thunder Community

03/10/2022

INGREDIENTS
1 ½ cups Super Kernel Basmati Rice
2 tablespoon Organic Pearl Olive oil
1 tablespoon Organic Pearls Desi ghee
1 medium onion, thinly sliced
3 cloves garlic, crushed
1/3-inch piece of ginger, crushed
2 small bay leaves, or 1 large
½ teaspoon Kali Mirch Sabat - Black Pepper
1- inch piece Darh Cheeni - Cinnamon stick
1 small black cardamom, optional
5 whole Loong - Cloves
1 teaspoon White Cumin Seeds
15 oz can of chickpeas, rinsed and drained
1 1/2 teaspoon heaped salt, or to taste
2 cups water

INSTRUCTIONS
Wash the rice well and then soak it in water. Place aside.
Set the Instant Pot's Sauté Mode to high. Add the oil, ghee, and onion slices after it has heated up. About 8 to 10 minutes, or until the onions are brown, sauté, stirring frequently. You want the onions to be even and golden, since that will decide how the rice turns out.
Add the garlic and ginger, then cook for an additional minute, or until the raw flavor is gone. Continue to sauté while adding 2 tbsp of water to the pan to deglaze it.
Stir in the drained chickpeas as well as the entire spices.
Add 2 cups of water, salt, and the rice that has been drained from the soaking solution to the Instant Pot. Rice and chickpeas should be gently combined and pressed into the water so that they are completely submerged. If you taste the water, it should be saltier than you usually like. Add a little more salt if necessary. To ensure that all the rice is inside the pot, scrape the sides.
Stop sautéing. Cook for 6 minutes on high pressure undercover. 15 minutes of natural release is recommended. With a fork, fluff.

29/03/2022

Hello, Everyone People. Today, I am going to discuss World's Healthiest Fruit and how it incredibly helps you to maintain your healthy lifestyle. When life hands you lemons, make lemonade. The primary component in this sour drink isn't only flavor; it also has some serious health benefits. Did you know that simply smelling the scent of lemons might help you feel better?

Lemons have an excellent nutritional profile that includes a plethora of vitamins, minerals, and antioxidants while still being low in calories.

Read More:

https://breakfastie.blogspot.com/2022/03/lemon-water-health-benefits.html

Hello, Everyone Facebook People. Today, I am going to discuss World's Healthiest Fruit and how it incredibly helps you to maintain your healthy lifestyle. When life hands you lemons, make lemonade. The primary component in this sour drink isn't only flavor; it also has some serious health benefits. Did you know that simply smelling the scent of lemons might help you feel better?

Lemons have an excellent nutritional profile that includes a plethora of vitamins, minerals, and antioxidants while still being low in calories.

Read More:

https://breakfastie.blogspot.com/2022/03/lemon-water-health-benefits.html













https://breakfastie.blogspot.com/2022/03/lemon-water-health-benefits.html

28/03/2022

We're going to talk about the most important issue that needs to be addressed as soon as possible. Have you ever wondered why, despite getting plenty of rest and sleep, you feel exhausted the rest of the day? Have you ever gone from being out of breath after a walk to being completely out of breath in a matter of seconds? Have you ever noticed that your skin remains dry even after using a body moisturizer? Did you pay attention to the particulars? It's possible that you have anemia or a lack of iron.

Read More:

Iron deficiency anemia is caused by a lack of iron in the body. Iron deficiency anemia can make you weary and short of breath as a result.

27/03/2022

Great idea to get rid of Depression😇😇
Do try this thing in your life to make it peaceful.
Must watch till the end😊😊

23/03/2022

Spicy chicken recipe, shaami kabab recipe, and Chicken Tikka In Turkish "Adana kabab Style".

15/03/2022

https://breakfastie.blogspot.com/2022/03/benefit-of-moringa-powder.html

What is the best way to use Moringa Powder? Moringa Powder's Top 9 Magical Benefits
Hello there, and welcome to our new Post.
Today, we've chosen a topic that our readers have expressed an interest in. We'll go over the many benefits of moringa powder and how to use it in this article. Did you know why moringa powder is beneficial before reading our article? What nutrients do they contain that make them beneficial? You probably didn't realize you were only listening to people talk about the miraculous properties of moringa powder. Simply read to the end to learn why it is beneficial and why we should include it in our daily diet.
For Learning More:
https://breakfastie.blogspot.com/2022/03/benefit-of-moringa-powder.html

09/03/2022

Hello Friends, My First YouTube Video on Healthy Breakfast. This is an animation-based Video and It takes a lot of effort. I hope you must learn very useful information from it.
Topic: Top 13 healthy Breakfasts Food that Energizes your Morning routine
https://www.youtube.com/watch?v=QUn6wwTzUPA

Top 13 healthy Breakfasts Food that Energize your Morning routine. A breakfast meal must be consist of nutrients that make you an active full day.

08/03/2022

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Hello, and welcome to the new Breakfastie post.
We've chosen an interesting topic for today's post for all of our devoted readers. Have you ever considered what would happen if you went a month without eating bread?
Have you ever considered the advantages and disadvantages of bread? Most of you are probably wondering if bread is bad for you. Simply read our blog all the way to the end to find out what happens to your health when you stop eating bread.
Before you begin, you should be aware of the calories and nutrients in bread.
One piece of bread (25 g) contains 67 calories in total, with 1 gram of fat, 13 g of carbs, and only about 2 g of protein. Bread has a high carbohydrate content, with about 13 G in a single serving.
https://breakfastie.blogspot.com/2022/03/what-happen-when-stop-eating-bread.html

06/03/2022

What does it mean to eat a well-balanced diet? Pros and Cons of Protein-Rich and Carbohydrate-Rich Foods
Hello there! Buddies 😇, it's a lovely morning.
The majority of people want a well-balanced diet to lose weight or gain muscle mass. So, what constitutes a well-balanced diet? Protein-rich and low-carbohydrate foods are always beneficial for maintaining a healthy weight and building muscle. If you enjoy going to the gym or want to have a six-pack abs body, you must eat well. You must consume foods that are high in protein and low in carbohydrates. Most of you are aware that balanced diets consist of protein-rich foods that are low in carbohydrates. Have you considered why this is a well-balanced diet?
https://breakfastie.blogspot.com/2022/03/balanced-diet-protein-rich-foods.html

05/03/2022

Good day, everyone! I hope everyone is doing well. Our hair plays a significant role in enhancing our overall appearance. And everyone adores their hair and spends a lot of time and money trying to improve it. However, when your hair begins to fall out like leaves in the autumn, you become depressed. Many of us are dealing with psychological issues as a result of hair loss. When this problem becomes severe, you will have to deal with Alopecia Areata or baldness.
https://breakfastie.blogspot.com/2022/03/natural-treatment-of-alopecia-areata.html