University Medical Center - UMC

University Medical Center - UMC UMT’s University Medical Center (UMC) is a state-of-the-art Out Patient Department (OPD) facility.

28/10/2025

Back pain often begins with small posture mistakes that build up over time.
Whether it is sitting at your desk, driving, or scrolling on your phone, your spine feels every
move.
Adopt good posture habits, stretch regularly, and strengthen your core to keep back pain away.
Good posture truly makes for a great day.


Would you know the signs of a life-threatening emergency? Recognizing symptoms early can be the difference between life ...
24/10/2025

Would you know the signs of a life-threatening emergency?

Recognizing symptoms early can be the difference between life and loss.
Here are some life-threatening symptoms you should never ignore:

Sudden chest pain or shortness of breath
Severe headache or confusion
Uncontrolled bleeding
Loss of consciousness
Sudden weakness, numbness, or slurred speech

In critical moments, every second counts; your awareness can save a life.
Save this post, share it with loved ones, and help spread life-saving knowledge.


Every visit begins with care. Welcome to UMC , where you’re treated with compassion from the moment you step in. ...
23/10/2025

Every visit begins with care.

Welcome to UMC , where you’re treated with compassion from the moment you step in.

Emergencies don’t wait, and neither do we.From trauma care to critical interventions, our expert team stands ready round...
22/10/2025

Emergencies don’t wait, and neither do we.

From trauma care to critical interventions, our expert team stands ready round the clock. Because when seconds count, preparation makes the difference.
Our emergency care unit is fully equipped with trained professionals, advanced technology, and rapid response systems.

A healthy smile starts with simple daily habits, i.e., brushing twice a day, flossing regularly, and scheduling routine ...
21/10/2025

A healthy smile starts with simple daily habits, i.e., brushing twice a day, flossing regularly, and scheduling routine checkups.
Your teeth do not just brighten your smile; they reflect your overall health. Your smile deserves daily care; keep it strong, clean, and confident.

Good sleep is more than rest. It is a recovery for your mind and body. Poor sleep can weaken your immunity, slow healing...
20/10/2025

Good sleep is more than rest. It is a recovery for your mind and body. Poor sleep can weaken your immunity, slow healing, and affect your focus.

Create a calm bedtime routine, limit screen time, and keep a regular sleep schedule.
Sleep right to feel right because your body heals best when you rest.

Winter’s on its way, and UMC is glowing under the morning sun.
17/10/2025

Winter’s on its way, and UMC is glowing under the morning sun.

The flu spreads fast, but prevention is faster.A simple flu shot can reduce your risk of illness, complications, and mis...
16/10/2025

The flu spreads fast, but prevention is faster.

A simple flu shot can reduce your risk of illness, complications, and missed days at work or school.

Get vaccinated before the flu finds you and take the first step toward protecting your health this season.

Breathe Freely, Live Fully.Blocked sinuses, headaches, and pressure can drain your energy and affect your day, but relie...
15/10/2025

Breathe Freely, Live Fully.

Blocked sinuses, headaches, and pressure can drain your energy and affect your day, but relief is simpler than you think.

Sinus Relief. Simple Steps:
Stay hydrated to keep mucus thin
Inhale steam or use a humidifier
Avoid allergens and pollutants
Try saline rinses for nasal comfort
Seek medical advice if symptoms persist

Clear sinuses mean easier breathing and a more active, comfortable you.

A healthy heart begins with healthy habits. High cholesterol often shows no symptoms but can quietly increase your risk ...
14/10/2025

A healthy heart begins with healthy habits. High cholesterol often shows no symptoms but can quietly increase your risk of heart disease and stroke. The good news? Small lifestyle changes can make a big difference.

Healthy Heart Habits:
Eat more fruits, vegetables, and whole grains
Limit fried and processed foods
Stay active atleast 30 minutes a day
Quit smoking and manage stress
Get your cholesterol levels checked regularly

Take charge of your heart health today because prevention starts with awareness.

Every birth is a new beginning, and at UMC’s Labor Room, we’re honored to be part of that miracle.Safe hands. Calm heart...
13/10/2025

Every birth is a new beginning, and at UMC’s Labor Room, we’re honored to be part of that miracle.

Safe hands. Calm hearts. Beautiful arrivals.

Bloated? Moody? Low energy? Your hormones may be calling for help.Here is a list of a few tips you need to incorporate i...
10/10/2025

Bloated? Moody? Low energy? Your hormones may be calling for help.

Here is a list of a few tips you need to incorporate into your daily life to balance hormones.
Add healthy fats
Cut down on sugar
Lift, stretch, and move

Your body knows what it needs. Let’s listen.

Address

72-A, Dubai Town, Raiwind Road
Lahore

Telephone

+9242111868862

Website

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