University Medical Center - UMC

University Medical Center - UMC UMTโ€™s University Medical Center (UMC) is a state-of-the-art Out Patient Department (OPD) facility.

Clean hands, safer lives. ๐Ÿงผ๐Ÿ’งRegular handwashing is one of the simplest yet most effective ways to prevent the spread of ...
03/04/2026

Clean hands, safer lives. ๐Ÿงผ๐Ÿ’ง

Regular handwashing is one of the simplest yet most effective ways to prevent the spread of germs and protect your health. Make it a habitโ€”because your health is our priority.

Your health is your greatest assetโ€”prioritize it every day. Focus on the simple yet powerful habits: eat nutritious food...
02/04/2026

Your health is your greatest assetโ€”prioritize it every day. Focus on the simple yet powerful habits: eat nutritious food, get enough sleep, and stay active.

Small actions like regular handwashing can go a long way in preventing illness and keeping you and your community safe. A healthy lifestyle leads to a happier, more productive life.

Your health matters more than ever. Simple habits like covering your mouth while sneezing, keeping your surroundings cle...
01/04/2026

Your health matters more than ever. Simple habits like covering your mouth while sneezing, keeping your surroundings clean, and avoiding close contact when feeling unwell can make a big difference. Letโ€™s take responsibility and protect ourselves and those around usโ€”because prevention is always better than cure.

๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐Ÿ‡ต๐Ÿ‡ฐ23rd March reminds us of the strength of unity and the power of a shared vision.At UMC, we rem...
23/03/2026

๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐Ÿ‡ต๐Ÿ‡ฐ

23rd March reminds us of the strength of unity and the power of a shared vision.
At UMC, we remain committed to serving with care, compassion, and responsibility. ๐Ÿ‡ต

๐„๐ข๐ ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค ๐ŸŒ™May this Eid bring happiness, peace, and good health to you and your loved ones.At UMC, we wish you a joyfu...
21/03/2026

๐„๐ข๐ ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค ๐ŸŒ™

May this Eid bring happiness, peace, and good health to you and your loved ones.
At UMC, we wish you a joyful and blessed celebration filled with togetherness and care.

๐ˆ๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฐ๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž, ๐›๐ฎ๐ญ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐œ๐š๐ง ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐Ÿ๐ž.From regular handwashing to eatin...
19/03/2026

๐ˆ๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฐ๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž, ๐›๐ฎ๐ญ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐œ๐š๐ง ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐Ÿ๐ž.

From regular handwashing to eating well, sleeping enough, and keeping your surroundings clean, simple steps go a long way in protecting you and your loved ones.

Covering your mouth while sneezing, sanitizing surfaces, and avoiding close contact when sick are all part of smart prevention.

Prevention is always better than cure. Stay mindful. Stay healthy. Hygiene

Did you know that stress does not just affect your mood; it can also disrupt digestion and weaken your immunity?When you...
18/03/2026

Did you know that stress does not just affect your mood; it can also disrupt digestion and weaken your immunity?

When you are stressed, your gut can react with bloating, acidity, irregular bowel movements, or discomfort. Over time, chronic stress can even impact nutrient absorption and make your immune system less effective.

Simple practices like mindful breathing, balanced meals, staying active, and taking short breaks can help reduce stress and support your gut health.

Your skin can reveal more about your health than you might think. Changes like persistent dryness, unusual rashes, disco...
16/03/2026

Your skin can reveal more about your health than you might think. Changes like persistent dryness, unusual rashes, discoloration, itching, or sudden breakouts may sometimes signal underlying health concerns such as allergies, nutritional deficiencies, or hormonal changes.

Paying attention to these signs can help detect issues early and guide timely care.

Remember, healthy skin is not just about appearance; it reflects your overall well-being.

Muscle stiffness can happen from long sitting hours, poor posture, or stress. Persistent tightness may limit mobility or...
14/03/2026

Muscle stiffness can happen from long sitting hours, poor posture, or stress. Persistent tightness may limit mobility or cause pain.

Physiotherapy helps: targeted stretches, exercises, and posture correction relieve tension, restore flexibility, and improve movement.

Early care keeps your muscles healthy and your body moving freely.


Your lab report can reveal a lot about your health, but those numbers and abbreviations can often feel confusing.Routine...
12/03/2026

Your lab report can reveal a lot about your health, but those numbers and abbreviations can often feel confusing.

Routine tests like CBC and blood sugar are some of the most common diagnostic tools doctors use to understand whatโ€™s happening inside your body. From detecting infections and anemia to identifying early signs of diabetes, these tests play a key role in preventive healthcare.

Knowing what these basic tests mean can help you stay informed, ask the right questions, and take better control of your health. Remember, understanding your reports is the first step toward smarter health decisions.

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐Ÿ ๐š ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐š ๐ง๐ž๐ฐ ๐ฅ๐ข๐Ÿ๐ž.UMC Labor Room is here to support you with attentive care a...
09/03/2026

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐Ÿ ๐š ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐š ๐ง๐ž๐ฐ ๐ฅ๐ข๐Ÿ๐ž.

UMC Labor Room is here to support you with attentive care at every moment that matters.

โ€

๐•๐ข๐ฌ๐ข๐ญ ๐”๐Œ๐‚: ๐Ÿ”๐Š๐Œ ๐‘๐š๐ข๐ฐ๐ข๐ง๐ ๐‘๐จ๐š๐, ๐‹๐š๐ก๐จ๐ซ๐ž
๐‚๐จ๐ง๐ญ๐š๐œ๐ญ: ๐ŸŽ๐Ÿ’๐Ÿ ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ–๐Ÿ”๐Ÿ– ๐Ÿ–๐Ÿ”๐Ÿ
๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ: +๐Ÿ—๐Ÿ ๐Ÿ‘๐ŸŽ๐ŸŽ ๐ŸŽ๐Ÿ“๐ŸŽ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ“

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ก๐ž๐ซ๐ž.At UMC Reception, every patient is greeted with care, clarity, and comfort from the very first momen...
06/03/2026

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ก๐ž๐ซ๐ž.

At UMC Reception, every patient is greeted with care, clarity, and comfort from the very first moment.

โ€

Address

72-A, Dubai Town, Raiwind Road
Lahore

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