Diet fix

22/04/2023

May Allah open the doors of happiness and prosperity for you. Eid Mubarak to you and your family. Enjoy a blessed time during this Eid.
#2023

16/04/2023

While fasting, it is important to stay hydrated by drinking plenty of water before and after fasting hours. It is recommended to drink at least 8-10 glasses of water throughout the night and early morning to ensure that the body remains hydrated
How to Drink Enough Water in Ramadan.
Sehri: 3 Cups or 1.5 big glasses (750 ml)

Iftar: 2 Cups or 1 big glass (500 ml)

Post Iftar/ midnight : 3 Cups or 1.5 big glasses (750 ml)

🌙
# #

08/12/2022

Healthy eating tips when dining out
•Focus on eating whole foods
•Select protein foods
•Avoid pasta/lasagna/ burger/pizza
•Boiled rice is considerably a healthy choice than fries

25/11/2022

Reminder!!

23/11/2022

Facts about pomegranate!

21/11/2022

Myth: you can’t eat desserts while dieting.
Fact: Eating excess sugar is bad. If you maintain portion size and pay attention to the intake of sugar, it’s not bad!

21/10/2022

Tips to avoid eating unhealthy snacks and junk at night.
Tell your stomach, “you’re bored, not hungry!”

06/07/2022

FACTS ABOUT HERBAL TEAS

🔹Including herbal tea in a diet is good for metabolism and increasing antioxidants.
🔹Avoid taking herbal teas if you’re allergic to herbs or have any gastrointestinal disorders

24/06/2022

What’s better than a protein meal?
▪️Include a grilled chicken steak in your diet topped with the sauce of your choice, baby tomatoes, olives and mushrooms.

22/06/2022

Have you been looking for nutritious bread but confused about different types of breads available in the market?
☑️ Whole-grain breads are a great choice.
(Whole wheat is a type of whole grain bread)

26/05/2022

Get free dietary consultation on Nutrition awareness week.
📍 Faruqi Clinic

25/05/2022