Hira Khawar - Clinical Psychologist

10/10/2025

"Together for mental health — building a world where no one struggles in silence."

14/08/2025

Lets take decision, To value our nation, Shall not forget those sacrifices Who gave us the freedom.. Now its our turn To have a reformation.. Happy Independence Day

06/07/2025

قتل حسینؑ اصل میں مرگ یزید ہے
اسلام زندہ ہوتا ہے ہر کربلا کے بعد

27/05/2025

11/05/2025

“When you look at your mother, you are looking at the purest love you will ever know.” 
Mitch Albom

31/03/2025

On this auspicious day of Eid-al-Fitr, may Allah constantly guide us and show us the right path in life. Eid Mubarak!

❤️

22/03/2025

🌟 Achievement Unlocked! 🌟
I am excited to announce that I have officially completed my Dialectical Behavior Therapy (DBT) certification! 🎓
This milestone represents months of hard work, dedication, and an unwavering commitment to professional growth. DBT is a transformative therapeutic approach, and throughout this process, I have gained invaluable tools to support individuals in managing emotional distress, improving interpersonal relationships, and fostering overall well-being.
The journey has been challenging, but incredibly rewarding. It’s a testament to the power of perseverance and continuous learning. The skills I’ve acquired in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness will help me better support clients in navigating life’s challenges with strength and resilience.
I’m grateful for the opportunity to expand my expertise and for the continuous growth I’ve experienced throughout this certification process. I look forward to applying these skills to make a meaningful impact and continue evolving in my career.
Thank you to all who have supported me along the way—this achievement wouldn’t have been possible without you.
Here’s to more learning, growth, and helping others thrive! 💪✨

08/03/2025

A woman’s strength is beyond measure. May you always shine and succeed in all you do. Happy Women’s Day!

05/02/2025

“ظلم کی رات گزری ہے، پر صبحِ آزادی ضرور آئے گی۔”

31/12/2024

Happy New Year 2025 to all.
#2025

25/12/2024

ﺳﻨﻮ ﺍﮮ ﻗﺎﺋﺪﺍﻋﻈﻢ ﺗﻤﮭﯿﮟ ﮨﻢ ﯾﺎﺩ ﮐﺮﺗﮯ ﮨﯿﮟ
ﮨﻤﯿﮟ ﺩﻟﻮﺍﺋﯽ ﺁﺯﺍﺩﯼ ﺑﺼﯿﺮﺕ ﺳﮯ ﺗﺪﺑﺮ ﺳﮯ
ﻣﻼ ﮐﺮﺗﯽ ﮨﮯ ﯾﮧ ﻧﻌﻤﺖ ﻧﺼﯿﺒﻮﮞ ﺳﮯ ﻣﻘﺪﺭ ﺳﮯ
ﯾﮧ ﻧﻌﻤﺖ ﭼﮭﻦ ﺑﮭﯽ ﺳﮑﺘﯽ ﮨﮯ ﺭﻭﯾﮯ ﺟﺐ ﺑﺪﻟﺘﮯ ﮨﯿﮟ
ﺳﻨﻮ ﺍﮮ ﻗﺎﺋﺪﺍﻋﻈﻢ ﺗﻤﮭﯿﮟ ﮨﻢ ﯾﺎﺩ ﮐﺮﺗﮯ ﮨﯿﮟ
ﺗﻤﮭﺎﺭﯼ ﭘﮭﺮ ﺿﺮﻭﺭﺕ ﮨﮯ ﯾﮩﺎﮞ ﮨﯿﮟ ﺣﺎﻻﺕ ﺍﯾﺴﮯ
ﺳﻤﺠﮭ ﻣﯿﮟ ﮐﭽﮭ ﻧﮩﯿﮟ ﺁﺗﺎ ﯾﮧ ﻣﻠﮏ ﭼﻠﮯ ﮔﺎ ﮐﯿﺴﮯ
ﭘﺮﯾﺸﺎﻧﯽ ﮐﺎ ﺍﯾﺴﺎ ﻋﺎﻟﻢ ﮨﮯ ﻧﮧ ﺟﯿﺘﮯ ﮨﯿﮟ ﻧﮧ ﻣﺮﺗﮯ ﮨﯿﮟ
ﺳﻨﻮ ﺍﮮ ﻗﺎﺋﺪﺍﻋﻈﻢ ﺗﻤﮭﯿﮟ ﮨﻢ ﯾﺎﺩ ﮐﺮﺗﮯ ﮨﯿﮟ
ﻣﻠﮏ ﺳﮯ ﺟﻮ ﻣﺨﻠﺺ ﮨﻮ ﮨﻤﯿﮟ ﻭﮦ ﺭﮨﻨﻤﺎ ﭼﺎﮨﯿﺌﮯ
ﻭﻃﻦ ﮐﺎ ﺩﺭﺩ ﮨﻮ ﺩﻝ ﻣﯿﮟ ﻭﮦ ﻣﺮﺩ ﺑﺎﻭﻓﺎ ﭼﺎﮨﯿﺌﮯ
ﺍﺏ ﺗﮏ ﺟﻮ ﻟﯿﮉﺭ ﮐﮩﻼﺋﮯ ﺳﺐ ﺩﻭ ﻧﻤﺒﺮ ﺗﮭﮯ
ﺳﻨﻮ ﺍﮮ ﻗﺎﺋﺪﺍﻋﻈﻢ ﮨﻤﯿﮟ ﺗﻤﮭﺎﺭﯼ ﺿﺮﻭﺭﺕ ﮨﮯ
ﻣﻠﮏ ﮐﻮ ﺭﮐﮭﮧ ﺩﯾﺎ ﮔﺮﻭﯼ ﺗﻤﮭﺎﺭﮮ ﺟﺎﮞ ﻧﺸﯿﻨﻮﮞ ﻧﮯ
ﺑﮭﻨﻮﺭ ﮐﮯ ﺑﯿﭻ ﻣﯿﮟ ﭼﮭﻮﮌﺍ ﮨﻤﯿﮟ ﺍﭘﻨﮯ ﺳﻔﯿﻨﻮﮞ ﻧﮯ
ﻧﯿﺎ ﺟﺐ ﺩﻥ ﻧﮑﻠﺘﺎ ﮨﮯ ﻧﺌﯽ ﺳﻮﻟﯽ ﭘﺮ ﭼﮍﮬﺘﮯ ﮨﯿﮟ
ﺳﻨﻮ ﺍﮮ ﻗﺎﺋﺪﺍﻋﻈﻢ ﮨﻤﯿﮟ ﺗﻤﮭﺎﺭﯼ ﺿﺮﻭﺭﺕ ﮨﮯ

10/10/2024

Let's break the stigma surrounding mental helath together. YOU matter!