Dietition Farwa Rukhsar

25/08/2024

Healthy eating is a daily practice rather than an extreme or restrictive practice.

11/05/2024

Let's talk about Black coffee.
Black coffee, which is essentially coffee without any additives such as sugar, milk, or cream, has both potential benefits and risks associated with its consumption.
Benefits:
✅ Antioxidant properties
✅ Increase alertness and focus
✅Enhance physical performance
✅Weight management
✅Reduce risk of certain disease

Risk and consideration:-
📍 Caffeine sensitivity
📍 Disruption of sleep
📍 Staining and enamel erosion
📍 Gastrointestinal issues
📍 Interaction with medical and health conditions

In moderation, black coffee can be a part of a healthy lifestyle for most individuals, providing potential benefits such as increased alertness, improved cognitive function, and a reduced risk of certain diseases. However, it's important to be aware of the potential risks and individual sensitivities associated with caffeine consumption.
As with any dietary consideration, it's advisable to listen to your body, monitor your intake, and consult with a Dietition for personalized advice.

07/05/2024

07/05/2024

Best way to reduce belly fat.

24/07/2023

23/07/2023

Let’s talk about coffee☕️
Coffee is a beloved beverage for its fine tune focus and boosting energy level.

Coffee has many science based health benefits.

1. Boost energy level
2. Lower risk of type 2 diabetes
3. Support brain health
4. Decrease weight and body fat
5. Lower risk of depression
6. Support liver health
7. Support heart health
8. Increase longevity
9. Enhance athletic performance

22/07/2023

Benefits of sesame seeds:

> Control Diabetes
> Prevent Hypertension
> Reduce inflammation
> Helps indigestion
> Keeps bones healthy
> Good for Skin and Hair problems
> Improve Immunity
> Prevent irregular periods
> Treat PCOS
> Treat cancerous cells
> Help in weight loss
> Prevent Aging
> Prevent Stress and anxiety
> Prevent from Radiations
> Good for Oral health
> Boost Energy level
> Cure thyroid problems
> Prevent Allergies

19/07/2023

Having excess belly fat can negatively affect health and may contribute to several chronic diseases.

18/07/2023

16/07/2023

16/07/2023

Vitamin D is essential for good physiological functioning, the immune system, healthy skin, and strong bones. Vitamin D is also necessary for calcium absorption, which helps to keep the bones strong. Children can avoid rickets by consuming calcium and vitamin D-rich foods. It is also known as the sunshine vitamin since the sun is a rich source of vitamin D, which helps prevent osteoporosis in adults.

The sun's ultraviolet rays directly hit the skin and provide a good source of vitamin D; however, people who live in places where they cannot obtain direct exposure to the sun's rays suffer osteoporosis and rickets, which cause weak bones. Almost 40-50 percent of Americans are vitamin D deficient due to an indoor lifestyle, the use of sunscreen outside, and a diet low in calcium and vitamin D.

-diet