Physio Wellness Center in Lahore

Physio Wellness Center in Lahore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Wellness Center in Lahore, Physical therapist, 34 Q block Shah Alam Road, Block Q Phase 2 Johar Town, Punjab, Lahore.

( Chiropractor & pain relief Clinic) We help people affected by injury, illness or disability through movement ,exercise, & manual therapy with different machines.
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حجامہ ایک قدرتی، محفوظ اور مؤثر علاج ہے جو نبی کریم ﷺ کی سنتِ مبارکہ بھی ہے۔ یہ جسم سے فاسد خون کے اخراج میں مدد دیتا ہے...
03/01/2026

حجامہ ایک قدرتی، محفوظ اور مؤثر علاج ہے جو نبی کریم ﷺ کی سنتِ مبارکہ بھی ہے۔ یہ جسم سے فاسد خون کے اخراج میں مدد دیتا ہے اور مختلف جسمانی تکالیف میں آرام پہنچاتا ہے۔
🌿 حجامہ کے فوائد:
✔️ جسمانی درد اور کھنچاؤ میں کمی
✔️ خون کی گردش بہتر بناتا ہے
✔️ تھکن، ذہنی دباؤ اور کمزوری میں افاقہ
✔️ مدافعتی نظام کو مضبوط کرتا ہے
📅 حجامہ کی سنت تاریخیں:
🟢 15 جنوری 2026 – 17 رجب (جمعرات)
🟢 17 جنوری 2026 – 19 رجب (ہفتہ)
🟢 19 جنوری 2026 – 21 رجب (پیر)
👩‍⚕️ ڈاکٹر ثنا سرور
کنسلٹنٹ فزیوتھراپسٹ
(DPT, Pak, MPPTA)
📞 اپائنٹمنٹ کے لیے رابطہ کریں:
0332-4027932 | 0306-7516049
✨ اپنی صحت کو سنت کے مطابق بہتر بنائیں — آج ہی حجامہ کروائیں
#حجامہ

31/12/2025

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗣𝗵𝘆𝘀𝗶𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿!

As we bid farewell to the old year and welcome the new, we want to take a moment to express our gratitude for your continued trust and support. You, our wonderful clients, have made our journey at Physio Wellness Center truly special.

Thank you for choosing Physio Wellness Center as your partner in wellness. Here's to a prosperous and rewarding year ahead!

Warmest wishes,
The Physio Wellness Center Team


30/12/2025

Are you experiencing muscle pain, spasms or strain? Don't suffer in silence! Dr. Sana Sarwar is your go-to certified chiropractor, pain specialist and consultant physiotherapist dedicated to helping you find the relief you need.

Dr. Sarwar understands that every patient is unique and each requires an individualized approach for pain management. Whether you're an athlete, office worker, or simply experiencing muscle pain due to age or stress, Dr. Sarwar is ready to help.

Our state-of-the-art facility equipped with the latest technology, offers a comprehensive range of chiropractic and physiotherapy treatments to help ease your pain and get you back on your feet. We take time to listen and understand your symptoms, and work with you to develop a personalized treatment plan that addresses your unique needs.

Our goal is to help you achieve optimal health, so that you can live your life fully without being hindered by pain. Trust us to help you find the relief you need to get back to your daily activities.

Contact us today to schedule your consultation with Dr. Sana Sarwar, and take the first step towards a pain-free life!

📱 0332 4027932
📱 0306 7516049

We heal your pain without medication and surgery.

🚫 𝐃𝐎𝐍’𝐓 𝐈𝐆𝐍𝐎𝐑𝐄 𝐇𝐈𝐏 𝐏𝐀𝐈𝐍! 🚫If you feel 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩 during everyday activities, it could be a sign that your body nee...
29/12/2025

🚫 𝐃𝐎𝐍’𝐓 𝐈𝐆𝐍𝐎𝐑𝐄 𝐇𝐈𝐏 𝐏𝐀𝐈𝐍! 🚫
If you feel 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩 during everyday activities, it could be a sign that your body needs professional attention. Ignoring it may lead to long-term discomfort and limited mobility.
⚠️ 𝐇𝐢𝐩 𝐩𝐚𝐢𝐧 𝐰𝐡𝐢𝐥𝐞:
✔️ Walking or jogging
✔️ Climbing stairs
✔️ Bending down
✔️ Sitting on the floor
✔️ Sleeping (especially on one side)
✔️ Squatting
✔️ Lifting heavy objects
✔️ Playing or exercising in sports
👩‍⚕️ Get expert evaluation and 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 from 𝐃𝐫. 𝐒𝐚𝐧𝐚 𝐒𝐚𝐫𝐰𝐚𝐫, 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 at Physio Wellness Centre.
📞 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭:
0332-4027932 | 0306-7516049
💪 Move better. Live pain-free.

27/12/2025

Are you searching for the most trusted Hijama (cupping) therapy in Lahore? 🌿

✅ Your search ends here!

Experience Hijama / cupping therapy with one of the top certified cupping specialists in the city, known for delivering safe, effective, and results-driven care.

Our highly experienced and certified specialist has helped many individuals benefit from the natural healing power of cupping therapy, relieving pain and improving overall well-being.

Visit our clinic and take the first step toward drug-free and surgery-free pain relief through Hijama therapy.

📞 Book your appointment today:
📱 0332 4027932
📱 0306 7516049

✨ We treat pain naturally — without medication or surgery.

’’حضرت عمرو بن شعیب اپنے باپ اور اپنے دادا سے روایت کرتے ہیں کہ حضورنبی اکرم ﷺ نے فرمایا : جمعہ کے دن فرشتوں کو مساجد کے...
26/12/2025

’’حضرت عمرو بن شعیب اپنے باپ اور اپنے دادا سے روایت کرتے ہیں کہ حضورنبی اکرم ﷺ نے فرمایا : جمعہ کے دن فرشتوں کو مساجد کے دروازوں پر بھیج دیا جاتا ہے اور وہ لوگوں کی آمد لکھتے رہتے ہیں۔ جب امام آ جاتا ہے تو قلم روک لیے جاتے ہیں اور رجسٹر بند کر دیئے جاتے ہیں۔ فرشتے ایک دوسرے سے کہتے ہیں : فلاں آدمی کو (جمعہ میں آنے سے) کسی چیز نے روکا ہے۔ پھر کہتے ہیں : اے اللہ! اگر وہ گمراہ ہے تو اسے ہدایت دے، اگر وہ بیمار ہے تو اسے شفا دے اور اگر وہ تنگ دست ہے تو اسے دولت مند بنا۔‘‘

اس حدیث کو امام نسائی، احمد اور ابن خزیمہ نے روایت کیا ہے اور یہ الفاظ ابن خزیمہ کے ہیں


“Few individuals significantly alter the course of history. Fewer still modify the map of the world. Hardly anyone can b...
25/12/2025

“Few individuals significantly alter the course of history. Fewer still modify the map of the world. Hardly anyone can be credited with creating a nation-state. Mohammad Ali Jinnah did all three”



💢 Are you suffering from a Slip Disc or Back Pain?A 𝐒𝐥𝐢𝐩 𝐃𝐢𝐬𝐜 (𝐇𝐞𝐫𝐧𝐢𝐚𝐭𝐞𝐝 𝐃𝐢𝐬𝐜) occurs when one of the soft cushions (dis...
24/12/2025

💢 Are you suffering from a Slip Disc or Back Pain?
A 𝐒𝐥𝐢𝐩 𝐃𝐢𝐬𝐜 (𝐇𝐞𝐫𝐧𝐢𝐚𝐭𝐞𝐝 𝐃𝐢𝐬𝐜) occurs when one of the soft cushions (discs) between your spine bones moves out of place or presses on a nerve, causing 𝐬𝐞𝐯𝐞𝐫𝐞 𝐩𝐚𝐢𝐧, 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 in your back, neck, or legs.

At 𝐏𝐡𝐲𝐬𝐢𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫, we provide 𝐧𝐨𝐧-𝐬𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐧𝐨𝐧-𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 through advanced 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐦𝐚𝐧𝐮𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 to relieve pain, improve movement, and restore your spine health naturally.

🦴 𝐒𝐥𝐢𝐩 𝐃𝐢𝐬𝐜 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡 𝐅𝐨𝐫:
✔️ Back or neck pain radiating to arms or legs
✔️ Numbness, tingling, or weakness
✔️ Pain while bending or lifting
✔️ Difficulty standing or walking

Don’t let back pain hold you back!
📞 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝐏𝐡𝐲𝐬𝐢𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫 for a 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 designed to help you recover naturally — 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐨𝐫 𝐬𝐮𝐫𝐠𝐞𝐫𝐲.

🌿 Move freely, live pain-free!

23/12/2025

Do not overlook hip pain while carrying out daily activities.

If you experience discomfort while walking, jogging, climbing stairs, bending down, or sitting on the floor, it's essential to address it promptly.

Book an appointment at Physio Wellness Center today for a thorough assessment and access the best treatment options tailored to your needs.

Prioritize your well-being and take the first step towards a pain-free lifestyle.

Your comfort and well-being are our top priorities, and we are here to support you on your journey to improved health and wellness.

📱0332 4027932
📱 0306 7516049

We heal your pain without medication and surgery.

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Varicose veins are twisted, enlarged veins that typically occur in the legs and feet. They are caused by damaged or weak...
22/12/2025

Varicose veins are twisted, enlarged veins that typically occur in the legs and feet. They are caused by damaged or weakened vein walls and valves, which can cause blood to pool in the veins, leading to swelling, pain, and discomfort.

Physiotherapy can be helpful in reducing the symptoms of varicose veins. A physiotherapist will use various techniques to improve circulation and reduce swelling in the affected areas. These techniques may include:

1. Exercise: Physiotherapists may recommend specific exercises that can help to improve circulation and reduce swelling in the legs.

2. Compression stockings: Wearing compression stockings can help to improve blood flow and reduce the symptoms of varicose veins.

3. Manual therapy: This might include massage or manual lymphatic drainage to reduce swelling and encourage blood flow.

4. Lifestyle recommendations: Physiotherapists can offer advice on diet and lifestyle changes that can help prevent the development or progression of varicose veins.

While physiotherapy can help reduce the symptoms of varicose veins, it cannot cure the condition. If you suspect that you have varicose veins, it is important to seek medical advice from a healthcare professional.

20/12/2025

𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆


𝐒𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬? 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩!At 𝐏𝐡𝐲𝐬𝐢𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐫𝐞 – 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐥𝐢𝐧𝐢𝐜, 𝐃𝐫. 𝐒𝐚𝐧𝐚 𝐒𝐚𝐫𝐰𝐚𝐫 (𝐂𝐨𝐧𝐬𝐮𝐥...
18/12/2025

𝐒𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬? 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩!

At 𝐏𝐡𝐲𝐬𝐢𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐫𝐞 – 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐥𝐢𝐧𝐢𝐜, 𝐃𝐫. 𝐒𝐚𝐧𝐚 𝐒𝐚𝐫𝐰𝐚𝐫 (𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭) provides specialized physiotherapy treatment for scoliosis focused on pain relief, posture correction, and long-term spinal health.

Our non-invasive scoliosis physiotherapy programs are designed to help patients with:
✔️ Back pain management
✔️ Improved posture & spinal alignment
✔️ Increased flexibility & mobility
✔️ Muscle strengthening & balance
✔️ Customized exercise plans
✔️ Pre- & post-surgical rehabilitation

With evidence-based physiotherapy techniques, we help patients of all ages manage scoliosis without surgery whenever possible.

📍 Looking for the best physiotherapist for scoliosis near you?
📞 Call to book appointment: 0332-4027932 | 0306-7516049

Address

34 Q Block Shah Alam Road, Block Q Phase 2 Johar Town, Punjab
Lahore
54782

Opening Hours

Monday 14:00 - 21:00
Tuesday 14:00 - 21:00
Wednesday 14:00 - 21:00
Thursday 14:00 - 21:00
Friday 14:00 - 21:00
Saturday 14:00 - 21:00

Telephone

03324027932

Website

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HEALING YOUR BODY NATURALLY

🗣️Let Us Be Part Of A Pain Free Life. 🗣️Drug Free, Surgery Free, Pain Free. 🗣️Helping You Get Your Life Back. 🗣️Proven Solutions For Difficult Pain Problems. ✅Committed to heal your pain #Physiowellnesscenter ادویات اور سرجری کے بغیر علاج🗣️

🗣️We #aim to make a real difference to the quality of #life for our #patients, enhancing their #health and wellbeing by restoring #functional movement.

🗣️Physio Wellness Center Lahore takes pride in going an extra mile for patient's convenience by offering physiotherapy services at doorstep

👉🏻 Call for appointment 03324027932