02/03/2023
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Innumerable diseases are found in this world. The symptoms of which we can easily see such as fever with chills, malaria, yellow eyes, yellow jaundice, yellow skin, anemia.
There are some diseases whose symptoms are insignificant, we only know when we lose our loved ones. Including strokes and heart diseases, blood pressure increase, all of them are related to the cholesterol and protein in our diet. We often increase the cholesterol level in our body by eating uneven food. It is not known. The knowledge then moves. When this cholesterol starts jamming our organs meaning heart and brain.
Known as the 'silent killer', high cholesterol increases our risk of heart disease and stroke. To prevent these damages, statins are used to control cholesterol in the body. However, a new study has found that soybeans can also be quite effective in this regard.
Whether added to soy milk in coffee or used as a meat substitute, soybeans have carved their niche as a plant-based food. Rich in several vitamins and minerals, soy has a lower risk of stroke and other cardiovascular problems.
According to research published in the journal Antioxidants, consumption of soy flour rich in b-conglycinin protein has the potential to reduce bad cholesterol.
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