Healing Shades

Healing Shades Counsellor, Life Coaches, NLP Practitioners. In-person&online sessions for individuals & groups

Healing isn’t about fixing yourself — it’s about understanding yourself 🤍Progress looks different for everyone. And that...
28/01/2026

Healing isn’t about fixing yourself — it’s about understanding yourself 🤍
Progress looks different for everyone. And that’s okay.

__ Live today at 6:30 PM PST ⏰Mindful Evening with Ahsan Chaddi Join us for an honest conversation on mental Health A...
27/01/2026

__ Live today at 6:30 PM PST ⏰
Mindful Evening with Ahsan Chaddi
Join us for an honest conversation
on mental Health Awareness 🌿

Emotions are often misunderstood as something to suppress or control.In reality, they provide information about our need...
26/01/2026

Emotions are often misunderstood as something to suppress or control.
In reality, they provide information about our needs, limits, and inner state.

When emotions are acknowledged rather than avoided, the nervous system gains clarity.
With clarity comes choice — and with choice, regulation.

Awareness is not emotional indulgence.
It is a foundation for mental health.

23/01/2026

__ Escape isn’t healing , Temporary relief,
permanent damage 💊💉❌


Boundaries are often misunderstood as distance or rejection.In reality, they define how we protect ourselves while stayi...
23/01/2026

Boundaries are often misunderstood as distance or rejection.
In reality, they define how we protect ourselves while staying connected.

When boundaries are too rigid, we isolate.
When they are too porous, we lose ourselves.
Healing happens in the balance.

Healthy boundaries allow closeness without self-betrayal.

Save this for reflection 🤍
Follow for grounded, psychology-informed insights.


22/01/2026

__ Pain avoided through Drugs always returns 💊💉

❎💉

21/01/2026

If this helped you understand yourself better,
save it — you may need the reminder again.

Follow for psychology-informed reflections that support healing 🤍

20/01/2026

__ Escaping emotions doesn’t heal them 💊💉
Emotional pain needs healing, not hiding 🙂



Our body does not create symptoms without reason.It responds to what the mind and nervous system are carrying.When emoti...
19/01/2026

Our body does not create symptoms without reason.
It responds to what the mind and nervous system are carrying.

When emotions remain unprocessed, the body adapts — often through tension, fatigue, or discomfort.
Therapy helps bring awareness to these patterns and supports regulation, not suppression.🩵

Listening to your body is not weakness.
It is the beginning of informed, sustainable healing.

Healing is rarely loud or instant.It unfolds slowly, when the nervous system begins to feel safe again.✨Support can help...
19/01/2026

Healing is rarely loud or instant.
It unfolds slowly, when the nervous system begins to feel safe again.✨

Support can help you find steadiness.
You don’t have to navigate this alone💚

We often treat rest, reflection, and emotional care as something extra.But your mind is where life is actually lived.Nur...
16/01/2026

We often treat rest, reflection, and emotional care as something extra.
But your mind is where life is actually lived.
Nurturing it isn’t stopping. It’s sustaining.

15/01/2026

__ Mental Health Reminders ✨🌿

Focus on what you can control & let go of
What you can’t 👍🏻

Address

Lahore

Telephone

+923218492003

Website

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