Mend-A-Mind

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Mend-A-Mind

Providing Counseling services
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21/09/2023

Happiness is a complex emotional state influenced by various factors. Several brain chemicals, also known as neurotransmitters, play a role in regulating mood and can contribute to feelings of happiness and well-being.

Dopamine: "feel-good" neurotransmitter. It is associated with reward and pleasure, plays a significant role in motivation, desire, and positive reinforcement. Activities such as eating delicious food, achieving a goal, or experiencing love can trigger the release of dopamine.

Serotonin: "mood regulation". It helps regulate sleep, appetite, and mood. Low levels of serotonin are associated with conditions like depression, and many antidepressant medications work by increasing serotonin levels.

Endorphins: "natural painkillers" produced by the body, particularly during exercise, stress, and pain. They create a sense of well-being and reduce the perception of pain. Exercise, laughter, and activities that push your physical limits can release endorphins.

Oxytocin: "love hormone" or "bonding hormone," it is released during social interactions and bonding with loved ones. It fosters social connections and positive feelings.

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🟢 Whatsapp: +92 317-1600140
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📁 Email us: mendamind01@gmail.com

15/08/2023

YOU are allowed to have your own opinions.
Do what you think is best for you.
Can say No when and where needed.
Set healthy boundaries for your peace of mind.

MENTAL PEACE is more important than anything else.

For Counseling services...
🟢 Whatsapp: +92 317-1600140
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📁 Email us: mendamind01@gmail.com

10/08/2023

Not all people come to feed your soul..
Know the difference 🍀

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24/07/2023

It's okay to take a break sometimes and restart yourself..

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21/07/2023

It's important to know your emotions so that you can use them in a way that benefits you.

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🟢 Whatsapp: +92 317-1600140
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17/07/2023

Traumatic parenting and healthy parenting are two contrasting approaches to raising children. Being a parent one should carefully choose words when communicating with a child.

Here is a breakdown of a few words that will change the course of action of your child..

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12/07/2023

Why is Forgivness important for your mental health ??

Forgiveness helps in many ways to improve your physical, emotional and mental health.

1. Leads to understanding, empathy and compassion.

2. Improve relationships making them healthier

3. Accepting the situation

4. Boosts mental health

5. Lowers stress and anxiety

6. Feeling of inner peace

7. Moving on with your life

For Counseling services...
🟢 Whatsapp: +92 317-1600140
📩 Message Us! Mend-A-Mind
📁 Email us: mendamind01@gmail.com

11/07/2023

How to spot a MANIPULATOR? Watch out for these signs!

1. Their problems are important, yours are not.
Every story you tell, they have something better or something worse.

2. They don’t respect your boundaries.
After being around them, your feel drained, confused, and tired. They don’t care who they hurt.

3. Constant drama
Watch out for people who; Lie, Gossip, Blow problems out of proportion.

4. Actions are different than words
Listen to what people say, watch what they do.

5. They make you think you’re the problem
They deny your reality by shaming you or shutting emotionally down towards you (Gas lighting).

6. They are passive aggressive
Instead of being honest, they talk behind your back and turn against you.

7. Silent treatment
They use silence to make you feel guilty for their bad behaviour.

8. They lie
They exaggerate their stories to make themselves look good. Tell lies to feed their ego and manipulate how you see them.

9. Victim mentality
Everyone is out to get them family, friends, peers and colleagues. Always blame others and rarely say sorry.

10. Eyes never lie
Eyes are the window to the soul. Trust your intuition.

For Counseling services...
🟢 Whatsapp: +92 317-1600140
📩 Message Us! Mend-A-Mind
📁 Email us: mendamind01@gmail.com

08/07/2023

Social anxiety, also known as social phobia, is a psychological condition characterized by an intense fear of social situations and a persistent concern about being judged or humiliated by others.

People with social anxiety often experience extreme discomfort in various social settings, such as parties, public speaking engagements, or even everyday interactions. They may avoid these situations altogether, leading to feelings of isolation and loneliness.

The constant fear of negative evaluation can also lead to self-doubt, low self-esteem, and a distorted self-image.

Overall, social anxiety can significantly limit individuals' social and personal growth, making it crucial to seek support and treatment to manage and overcome its negative impact.

For Counseling services...
🟢 Whatsapp: +92 317-1600140
📩 Message Us! Mend-A-Mind
📁 Email us: mendamind01@gmail.com

06/07/2023

Cultivating a healthy relationship with oneself involves developing self-awareness, self-acceptance, and self-compassion.

When we have a positive connection with ourselves, we are in a better position to take life challenges, make sound decisions, and establish meaningful relationships with others as well.

A healthy relationship with self involves practicing self-care, setting healthy boundaries, and prioritizing our own needs and values.

For Counseling services...

🟢 Whatsapp: +92 317-1600140
📩 Message Us! Mend-A-Mind
📁 Email us: mendamind01@gmail.com

03/07/2023

Few things are really Hard to talk about when it comes to kids. Sometimes we are not able to understand what a child is going through and how the mental health of your Child is being affected.

Here are few tips which will help to maintain a safe connection between you and your child to talk about Hard things.

1. Make connection with your Child

2. Make time to Talk

3. Match explanation with your Child's Age

4. You do not need to know "The Answer"

5. Let your Child be the Guide

For Counseling services...

🟢 Whatsapp: +92 317-1600140
📩 Message Us! Mend-A-Mind
📁 Email us: mendamind01@gmail.com

27/06/2023

Labbaik Ya Allah 🤲 Dawn Marks the Blessed day of Arafah ! May Allah Accept all our Prayers.

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https://www.youtube.com/@AnumWahid-Psychologist

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