08/04/2014
Yoga is often associated with a Jennifer Aniston type, who can twist her lithe body into a gravity-defying pretzel. So even with its increasing popularity, yoga can be daunting to those who aren't already bendy and buff. But men and women of all shapes, sizes, and abilities can do yoga and benefit from the practice. Here is some inspiration to help get you on the mat.
Unexpected Body Benefits
You probably already know that yoga can reduce stress and is good for flexibility, balance, and functional strength. But it has some other surprising perks as well. Researchers at Simmons College in Boston found that hatha and relaxation yoga can help with controlling weight, lowering blood pressure, and improving mood. Yoga can also ease hot flashes and other menopausal symptoms in healthy women as well as in breast cancer survivors.
There are also yoga programs that are tailored to help ease the symptoms of arthritis, multiple sclerosis, and Parkinson's. Some VA hospitals even offer yoga to help patients recovering from strokes, brain injuries, and other illnesses.
Megan Dunne, a yoga instructor in Chicago who works with individuals recovering from an injury or illness, says, "In a gym, you're really pushing yourself to go further when you're working out. In yoga, it's the opposite. The poses encourage all the range of motion that the body is designed to do. So when you're doing them mindfully and slowly, your body can learn through all the movements."
Qasim Medical Lab
www.qml.com.pk