WellNyx

05/09/2025

30/05/2025

Your Shoes Reflect Your Personality – Find out how your footwear choices reveal your, lifestyle, confidence, and personal style.

30/05/2025

Never Eat an Apple: Is It Harmful for Human Health? Debunk myths and discover the real health benefits of this popular fruit.

03/05/2025

The Truth About White Light and Human Health: Myths Debunked. Learn the real effects of white light on sleep, vision, and overall health.

05/04/2024

A balanced diet is a diet that provides you with all essential nutrients in the right proportions. It comprises foods from all the major food groups. The Groups are vegetables, fruits, grains, dairy, protein, and healthy fats to nourish your physical and mental well-being.

The balanced diet contains

45-60% of Carbohydrates
15-30% of Protein
20-30%of Fats
Moderate Amount of Vitamins & Minerals
8 Glasses of Water
For more inquires you can:
WhatsApp, call or email us at:
Phone: 0321 0006604
Email: nutrantlife@gmail.com
You can also visit our website at
https://nutrantlife.com/balance-diet/

31/12/2023

‘’ Ya Allahi Tofeeq Daiy Muslman ko Muslman Houna

‘’ یاالہی توفیق دے مسلمان کو مسلمان ہونا۔

11/09/2023

Physiotherapy & It's Importance in Our Daily Life.

Physiotherapy is a type of health care that focuses on the science of movement and helps people to restore, maintain and improve their physical strength, function, motion and overall well-being.

Physiotherapy is provided by trained professionals called physiotherapists, who use various techniques and treatments to help people with different conditions that affect their muscles, joints, tendons and ligaments.

Physiotherapy is important for our daily life because it can help us prevent or recover from injuries, reduce pain, improve mobility and function, and enhance our quality of life. Some of the benefits of physiotherapy are:

It can help prevent or avoid surgery by treating the condition or injury before it worsens or heals it in its early stages.

It can reduce the dependency on medicines by using natural methods such as exercise, massage, heat, cold, electricity, etc.

It can boost cardiovascular functioning and lung capacity by improving blood circulation and breathing.

It can manage and prevent sports-related injuries by strengthening muscles and joints and improving flexibility and coordination.

It can help us stay fit at all ages and phases by addressing the specific needs of different populations such as pregnant women, elderly people, children, etc.

It can manage heart and diabetic conditions by helping to control blood pressure, blood sugar, cholesterol, etc.

It can improve our mental health by reducing stress, anxiety, depression, etc.

Physiotherapy can be beneficial for many conditions that cause pain or limit our movement and function. Some examples are:

Sprains/strains of muscles or ligaments
Tendonitis
Fractures or dislocations
Muscle tears
Temporomandibular disorders (TMJ)
Carpal tunnel syndrome
Tennis/golfers elbow
Rotator cuff injuries
Degenerative conditions (osteoarthritis, arthritis, degenerative disc disease)

Injuries from sports or motor vehicle accidents
Pelvic health conditions (prolapse, urinary/bowel incontinence, pelvic pain, weak pelvic muscles)

If you have any of these conditions or want to improve your physical health and well-being, you may want to consider physiotherapy as a treatment option.

You can consult your doctor or a physiotherapist to find out more about how physiotherapy can help you.

Get more foe visit
www.wellnyx.com
WhatsApp : 0321 443 9779
WellNyx

11/09/2023

Diabetes Care Important Tips.

Diabetes is a chronic condition that affects how your body processes glucose, a type of sugar that is essential for energy and health.

Diabetes can cause various complications, such as nerve damage, kidney disease, eye problems, and heart disease. Therefore, it is important to manage your diabetes well and prevent or delay these complications. Here are some of the top diabetes care tips that can help you:

Monitor your blood sugar levels regularly. This can help you adjust your medication, diet, and physical activity accordingly.

You can use a glucose meter, a continuous glucose monitor, or a flash glucose monitor to check your blood sugar levels. Your doctor can help you set your target range and frequency of testing.

Take your medication as prescribed. Depending on the type of diabetes you have, you may need to take insulin injections, oral medications, or non-insulin injectables to control your blood sugar levels.

Follow your doctor’s instructions on how and when to take your medication. Do not skip or change your doses without consulting your doctor.

Follow a healthy eating plan. A balanced diet that is rich in fiber, lean protein, healthy fats, and low in added sugars, salt, and saturated fats can help you manage your blood sugar levels and weight.

You can use tools such as the plate method, carbohydrate counting, or the glycemic index to plan your meals. You can also consult a registered dietitian for personalized advice.

Stay physically active. Exercise can help you lower your blood sugar levels, improve your insulin sensitivity, reduce your blood pressure and cholesterol levels, and maintain a healthy weight.

Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.

You can also include some strength training and flexibility exercises in your routine. Talk to your doctor before starting any new exercise program.

Manage your stress levels. Stress can raise your blood sugar levels and affect your mood and well-being.

Find healthy ways to cope with stress, such as meditation, yoga, breathing exercises, hobbies, or social support.

You can also seek professional help if you feel overwhelmed or depressed.

Quit smoking and limit alcohol intake. Smoking and drinking alcohol can worsen your diabetes and increase your risk of complications. If you smoke, ask your doctor for help to quit. If you drink alcohol, do so in moderation and only with food. Moderation means no more than one drink per day for women and two drinks per day for men.

Take care of your feet, eyes, teeth, and skin. Diabetes can cause damage to your nerves and blood vessels, which can lead to problems with your feet, eyes, teeth, and skin.

Check your feet daily for any cuts, blisters, sores, or infections and treat them promptly.

Visit your eye doctor at least once a year for a comprehensive eye exam.

Brush your teeth twice a day and floss daily. See your dentist every six months for a checkup and cleaning.

Keep your skin clean and moisturized and avoid injuries or infections.

These are some top tips for diabetes patients to live long and prosperous life by NutrantLife Pk NutrantLife

For more information on diabetes diagnosis and treatment1, diabetes management, or diabetes research, you can visit the links provided. I hope this helps! 😊

For More information
Visit. www.wellnyx.com
WhatsApp : 0321 443 9779

10/09/2023

How to Improve Your Mood!

Self-care is a term that refers to the actions and practices that you do to take care of your physical, mental, and emotional well-being. Self-care can help you cope with stress, improve your mood, and enhance your health.

There are many ways to practice self-care, and you can choose the ones that suit your needs and preferences. Here are some self-care ideas that you can try:

Physical self-care:
This involves taking care of your body by getting enough sleep, eating well, staying hydrated, exercising regularly, and avoiding substances that harm your health.

Some physical self-care activities are:
Take a nap or go to bed early if you feel tired.
Cook a healthy meal or order one from a restaurant.

Drink plenty of water or herbal tea throughout the day.

Do some stretching, yoga, or dancing to move your body.

Treat yourself to a massage, a manicure, or a haircut.

Mental self-care:
This involves taking care of your mind by learning new things, stimulating your creativity, and challenging your negative thoughts.

Some mental self-care activities are:
Read a book, a magazine, or an article that interests you.

Listen to a podcast, an audiobook, or a TED talk that inspires you.

Write a journal, a poem, or a story to express yourself.

Solve a puzzle, play a game, or learn a new skill to challenge yourself.

Meditate, practice gratitude, or use affirmations to calm your mind.

Emotional self-care: This involves taking care of your feelings by acknowledging them, expressing them, and managing them.

Some emotional self-care activities are:
Talk to a friend, a family member, or a therapist about how you feel.

Cry, laugh, or scream if you need to release some emotions.

Watch a movie, a show, or a video that makes you happy or sad.

Listen to music, sing along, or play an instrument that matches your mood.

Hug yourself, cuddle with a pet, or hold hands with someone you love.

These are just some examples of self-care ideas that you can try. You can also find more suggestions from various sources.

Remember that self-care is not selfish or indulgent; it is necessary and beneficial for your well-being.

So make sure to take some time for yourself every day and do something that makes you feel good. You deserve it! 😊

For More information
Visit: www.wellnyx.com

WhatsApp : 0321 443 9779

10/09/2023

Unlocking the Power of VITAMIN B.

Vitamin B is a group of eight essential nutrients that play important roles in many organs and bodily systems.

They help the body convert food into energy, create new blood cells, and maintain healthy skin, brain, and nerve cells. Some of the benefits of vitamin B include:

Thiamin (vitamin B-1) helps break down sugar molecules from food, create certain neurotransmitters, produce fatty acids, and synthesize hormones.

Riboflavin (vitamin B-2) helps the body use oxygen, protect cells from damage, and activate other B vitamins.

Niacin (vitamin B-3) helps lower cholesterol levels, improve blood flow, and support brain and skin health.

Pantothenic acid (vitamin B-5) helps produce energy, synthesize cholesterol, and make hormones that regulate stress and metabolism.

Vitamin B-6 helps make hemoglobin, which carries oxygen in the blood, as well as neurotransmitters that regulate mood, sleep, and appetite.

Biotin (vitamin B-7) helps metabolize carbohydrates, fats, and proteins, as well as maintain healthy hair, skin, and nails.

Folate (vitamin B-9) helps form DNA and RNA, prevent birth defects, and lower the risk of some cancers.

Vitamin B-12 helps make red blood cells, maintain nerve function, and prevent anemia.

To get enough vitamin B from your diet, you can eat a variety of nutrient-dense foods, such as whole grains, pork, trout, mussels, legumes, seeds, nuts, eggs, dairy products, leafy greens, and fortified cereals.

You can also take supplements if you have trouble meeting your daily needs or have a condition that affects your absorption of vitamin B.

To sum it up, vitamin B is remarkably beneficial for combating fatigue and unleashing your energy potential.

By incorporating vitamin B-rich foods, maintaining an active lifestyle, and prioritizing adequate sleep, you can unlock vibrant energy and achieve optimal health.

Get more info
Visit; www.wellnyx.com
WhatsApp 0321 443 9779