Dr Zaryab Gohar

Dr Zaryab Gohar Pediatric Resident ๐Ÿฉบ | Baby & Child Health Expert ๐Ÿ‘ถ | Parenting Tips ๐Ÿง‘โ€๐Ÿผ& Medical Insights ๐Ÿ“š | Here to Guide You! ๐Ÿ’™ | DM for Queries๐Ÿ’Œ

1๏ธโƒฃ Baby Position While FeedingBaby ko hamesha upright/seedhi position mein feed karain taake hawa kam jaye aur gas na b...
25/11/2025

1๏ธโƒฃ Baby Position While Feeding
Baby ko hamesha upright/seedhi position mein feed karain taake hawa kam jaye aur gas na bane.

2๏ธโƒฃ Paced Feeding
Doodh dheere pace se pilayen โ€” choti choti sips jese. Is se overfeeding aur hawa lena dono kam hote hain.

3๏ธโƒฃ Burping After Every Feed
Har feed ke baad 10โ€“15 minutes burp karwain. Is se gas bahar nikalti hai aur colic kam hota hai.

4๏ธโƒฃ Tummy Massage
Baby ka pet clockwise circular motion mein halka sa massage karain. Yeh digestion ko improve karta hai aur pain kam karta hai.

5๏ธโƒฃ Skin-to-Skin Contact
Baby ko apni chest par rakh kar skin-to-skin rakhen. Is se baby relax hota hai, colic episode jaldi settle hota hai.


Sardi main chhote bachay bohot jaldi beemar hote hainโ€ฆ yeh 5 nutritious foods unki immunity strong karte hain ๐Ÿค’๐Ÿฒโ„๏ธ
17/11/2025

Sardi main chhote bachay bohot jaldi beemar hote hainโ€ฆ yeh 5 nutritious foods unki immunity strong karte hain ๐Ÿค’๐Ÿฒโ„๏ธ

16/11/2025

Serving with heart , healing with Love ๐Ÿฉบ

Living the vibe ใ€ฝ๏ธ
10/11/2025

Living the vibe ใ€ฝ๏ธ

Between prescriptions and poses โ€” OPD chronicles. ๐Ÿ’Š๐Ÿ“ธโ€
30/10/2025

Between prescriptions and poses โ€” OPD chronicles. ๐Ÿ’Š๐Ÿ“ธโ€

Bachpan ke din bhi kya din thayโ€ฆ swag bhi tha, sukoon bhi ๐Ÿคธ
04/08/2025

Bachpan ke din bhi kya din thayโ€ฆ swag bhi tha, sukoon bhi ๐Ÿคธ

โ€œDuniya kehti hai: โ€˜Chhoti cheez ka kya banega?โ€™Lekin yeh chhoti chhoti jaanen hi sabse bara muqam paati hain.NICU mein ...
29/07/2025

โ€œDuniya kehti hai: โ€˜Chhoti cheez ka kya banega?โ€™
Lekin yeh chhoti chhoti jaanen hi sabse bara muqam paati hain.
NICU mein har saans aik jeet hoti hai. ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿฉบโ€

13/07/2025

"๐—•๐—ฎ๐—ฐ๐—ฐ๐—ต๐—ฎ ๐—ž๐—ต๐—ฎ๐—ป๐—ฎ ๐—ž๐˜†๐˜‚๐—ป ๐—ก๐—ฎ๐—ต๐—ถ ๐—ž๐—ต๐—ฎ๐˜๐—ฎ? ๐—›๐—ฎ๐—ฟ ๐— ๐—ฎ๐—ฎ ๐—ž๐—ฎ ๐—ฆ๐—ฎ๐—ฏ๐˜€๐—ฒ ๐——๐—ฎ๐—ฟ๐—ฑ๐—ป๐—ฎ๐—ฎ๐—ธ ๐—ฆ๐—ฎ๐˜„๐—ฎ๐—น!"

Rozana OPD mein maaon ka ek hi shikwa hota hai:
"๐˜‹๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ด๐˜ข๐˜ฉ๐˜ข๐˜ฃ, ๐˜ฎ๐˜ฆ๐˜ณ๐˜ข ๐˜ฃ๐˜ข๐˜ค๐˜ค๐˜ฉ๐˜ข ๐˜ฌ๐˜ถ๐˜ค๐˜ฉ ๐˜ฏ๐˜ข๐˜ฉ๐˜ช ๐˜ฌ๐˜ฉ๐˜ข๐˜ต๐˜ขโ€ฆ ๐˜ด๐˜ช๐˜ณ๐˜ง ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ฉ ๐˜ฑ๐˜ฆ ๐˜ป๐˜ช๐˜ฏ๐˜ฅ๐˜ข ๐˜ฉ๐˜ข๐˜ช!"
Lekin iska jawab sirf ek line mein nahi โ€” andar chhupi wajahon mein hota hai.

๐Ÿ‘ถ Zyada doodh?
๐Ÿชฑ Pet ke keeday?
๐Ÿฉธ Iron ki kami?
๐Ÿ˜” Zidd aur zabardasti?
๐Ÿฅ Ya koi chhupi bimari?

Maaon ke liye sabse dardnaak cheez hoti hai โ€” apna baccha khali pait dekhna.
Lekin solution hai โ€” bas wajah samajhna zaroori hai.

โžก๏ธ Agar aapka baccha bhi khana nahi khata to comment mein โ€œYESโ€ likhein โ€”
Main zaroor aapke sawalat ka jawab doonga.

Aur is post ko share karna na bhoolen,
Ho sakta hai kisi maa ki mushkil asaan ho jaye. โค๏ธ

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Lahore

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