Psych Help By Ifzonia Usman

06/05/2021

12/09/2020

😣

10/07/2020

26/06/2020

A never ending chaos

13/04/2020

Feeling disturbed from uncontrollable thoughts?🤷🏻‍♀️
Lets work from home
Just write down 🗒📝
What kind of situation you encountering ?

⚜️What kind of thoughts triggering ?⁉️

⚜️What is this emotion you are feeling after such thoughts? ⁉️

⚜️How its affecting and you are reacting to it ? ⁉️

⚜️And how positively and amazingly you can make alternative of it ! ⁉️💯✅

A little effort can make a big difference ✅

Just give it a try and discuss it to your psychologist ! 💁🏻‍♀️

Because

11/04/2020

Self care is an essential key factor while this COVID-19 breakout left us in fear, stress and pain.

You can’t visit any psychologist?
NO worries be Your own HERO !

An interesting and must read article for those who need some help to cope up and over come such circumstances with all worksheets and instructions.

It really worthy and works !

Give it a try because mental health is as important as your physical health !

11/04/2020

Today is , an important time to recognize the sacrifice and strength of all the doctors and other members of the health care team. During this trying time, we want to especially thank those on the frontlines keeping us safe and healthy.